You already have a six-pack.
The problem is, it is covered by a layer of ugly fat.
The 6-pack program has a 3 prong approach.
1. A healthy fat burning diet.
2. Overcoming stress, anxiety and depression.
3. A daily exercise program, to burn excess fat and build muscle.
The most relevant muscle groups to develop are the;
- Transverus abdominis
- Rectus abdominis
- External abdominal obliques
- Internal abdominal obliques
We collectively call them the abs. You already have a six-pack deep inside.
Continue reading “You already have a ‘Six-pack’!”
When we make a choice it is a logical, rational decision made between two or more options. It often involves an analytical cognitive thinking process within the cerebral cortex, or fore brain.
Humans are not born with the ability to think in this way; it is learnt. Children do not appear to have the ability to think analytically until about the age of seven, when their consciousness breaks the surface. Before that they are largely thinking unconsciously.
Continue reading “CHOICES …CHOICES …CHOICES”
‘Try’ or ‘Do’?
A long time ago, in a galaxy far, far away a famous philosopher and leader of people’s, called Yoda said to young Luke Skywalker, “No! Try not! Either do or do not. There is no try.”
Continue reading “‘Try’ or ‘Do’?”
Spanish sailor Rodrigo de Jerez has gone down in history as Europes first tobacco smoker. He sailed with Christopher Columbus on the Santa Maria in 1492. Continue reading “Europes First Tobacco Smoker”