You already have a ‘Six-pack’!
The problem is, it is covered by a layer of ugly fat.
The 6-pack program has a 3 prong approach.
1. A healthy fat burning diet.
2. Overcoming stress, anxiety and depression.
3. A daily exercise program, to burn excess fat and build muscle.
The most relevant muscle groups to develop are the;
- Transverus abdominis
- Rectus abdominis
- External abdominal obliques
- Internal abdominal obliues
We collectively call them the abs.
Continue reading “You already have a ‘Six-pack’!”
Mistakes happen to us all.
They are an opportunity to learn how to do it right next time, by doing it differently.
If we never made a mistake we would never learn anything. Continue reading “Self Sabotage”
North American’s are perhaps facing their greatest health disaster in 100 years, and there is no sign of it ever getting better. Continue reading “Life expectancy in the US has turned the corner, and now in decline.”
The new 2018 Fee Structure represents a complete change from previous years, when a single price existed.
Now there are 3 ranges, BRONZE SILVER and GOLD Continue reading “2018 Fee’s – Discounts from 25% – 40%”
FOCUS your thought and FOCUS your energy.
Our unconscious mind has been ‘hardwired’ for survival, to move away from PAIN toward PLEASURE. Therefore FOCUS upon the positive results and ignore the negative. Your unconscious will more quickly manifest what you FOCUS your energy upon. Of course your unconscious mind may have energy ‘blocks’ (including addiction, depression, anxiety, trauma, (PTSD), phobia’s and self limiting beliefs etc), in which case you need assistance from Peter Zapfella.
The world’s largest tobacco company will tell a federal inquiry into electronic cigarettes that technology has rapidly transformed its business away from traditional tobacco smoking toward vaping.
Continue reading “Philip Morris commits to a ‘smoke-free’ future.”
99 Excellent Reasons Why
‘Welcome’ Subliminal Affirmation Messages
Are Your Best Choice.
Continue reading “Subliminal Affirmation Messages.”
Addiction is NOT a disease
Addiction is dis-ease.
Quit addictions, dependencies and bad habits to tobacco, alcohol, gambling, caffeine, chocolate, cola, sugar, methamphetamine, marijuana, painkillers (codeine, ibuprofen etc), gaming, television, mobile/cell phones, Internet, collecting junk, hoarding, pornography, cults, shopping, in Darwin, Bali, Mandurah and Perth with advanced hypnotherapy and Neuro Linguistic Programming.
Do you have a problem with ALCOHOL?
Quit Problem Alcohol Drinking with NLP, the Emotional Alignment Technique and advanced hypnotherapy in Darwin, Perth, Mandurah, Bali and World-Wide via Skype.