You already have a ‘Six-pack’!

You already have a ‘Six-pack’!

The problem is, it is covered by a layer of ugly fat.

The 6-pack program has a 3 prong approach.

1. A healthy fat burning diet.

2. Overcoming stress, anxiety and depression.

3. A daily exercise program, to burn excess fat and build muscle.

The most relevant muscle groups to develop are the;

  • Transverus abdominis
  • Rectus abdominis
  • External abdominal obliques
  • Internal abdominal obliues

We collectively call them the abs.

Continue reading “You already have a ‘Six-pack’!”

Focus

FOCUS your thought and FOCUS your energy.

Our unconscious mind has been ‘hardwired’ for survival, to move away from PAIN toward PLEASURE. Therefore FOCUS upon the positive results and ignore the negative. Your unconscious will more quickly manifest what you FOCUS your energy upon. Of course your unconscious mind may have energy ‘blocks’ (including addiction, depression, anxiety, trauma, (PTSD), phobia’s and self limiting beliefs etc), in which case you need assistance from Peter Zapfella.

Philip Morris commits to a ‘smoke-free’ future.

Tobacco giants embrace E-Cigarettes

The world’s largest tobacco company will tell a federal inquiry into electronic cigarettes that technology has rapidly transformed its business away from traditional tobacco smoking toward vaping.

Continue reading “Philip Morris commits to a ‘smoke-free’ future.”

Addiction

Addiction is NOT a disease

Addiction is dis-ease.

Quit addictions, dependencies and bad habits to tobacco, alcohol, gambling, caffeine, chocolate, cola, sugar, methamphetamine, marijuana, painkillers (codeine, ibuprofen etc), gaming, television, mobile/cell phones, Internet, collecting junk, hoarding, pornography, cults, shopping, in Darwin, Bali, Mandurah and Perth with advanced hypnotherapy and Neuro Linguistic Programming.