You already have a ‘Six-pack’!
The problem is, it is covered by a layer of ugly fat.
The 6-pack program has a 3 prong approach.
1. A healthy fat burning diet.
2. Overcoming stress, anxiety and depression.
3. A daily exercise program, to burn excess fat and build muscle.
The most relevant muscle groups to develop are the;
- Transverus abdominis
- Rectus abdominis
- External abdominal obliques
- Internal abdominal obliues
We collectively call them the abs.
Continue reading “You already have a ‘Six-pack’!”
A meta-analysis of 30 research studies published between 2013 and 2015 (and none of them industry sponsored), covering 244,651 people have concluded that soft drinks, energy drinks and sweetened fruit juices are responsible, in a BIG way, for childhood and adult obesity. Continue reading “Sugary soft drinks and soda culprit in obesity battle”
The new 2018 Fee Structure represents a complete change from previous years, when a single price existed.
Now there are 3 ranges, BRONZE SILVER and GOLD Continue reading “2018 Fee’s – Discounts from 25% – 40%”
FOCUS your thought and FOCUS your energy.
Our unconscious mind has been ‘hardwired’ for survival, to move away from PAIN toward PLEASURE. Therefore FOCUS upon the positive results and ignore the negative. Your unconscious will more quickly manifest what you FOCUS your energy upon. Of course your unconscious mind may have energy ‘blocks’ (including addiction, depression, anxiety, trauma, (PTSD), phobia’s and self limiting beliefs etc), in which case you need assistance from Peter Zapfella.
99 Excellent Reasons Why
‘Welcome’ Subliminal Affirmation Messages
Are Your Best Choice.
Continue reading “Subliminal Affirmation Messages.”
Humans have designed and programmed computers to function in much the same way as the human mind. Continue reading “THE COMPUTER MIND”