Benefits of Water

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Pure water is colourless, tasteless and odourless. although some animals can smell water. Any water colour is determined by dissolved and suspended solids, or by the reflection of the sky.

It is the only natural compound to exist as a solid, liquid, and gas. In the liquid state it can be found in the oceans, seas, rivers, streams, lakes and ponds.

Water has a high thermal mass. It takes a long time to heat up, and a long time to cool down. Water is present in earths  atmosphere in solid, liquid, and vapor states.

Almost all plants and animals contain more than sixty per cent  water by volume. Water is fundamental to photosynthesis and respiration. Human habitation has always been established near water sources. Without water there would be no life on planet earth.

We humans depend upon a constant supply of fresh, clean water for good health.

Water covers more than seventy per cent of the Earth’s surface, although the vast majority of that by far is too salty to be drinkable.

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We humans absolutely depend upon a constant supply of fresh, clean water for good health. Without water there would be no life on planet earth. The Benefits of Water.

Safe drinking water is essential to humans and other lifeforms even though it provides no calories or organic nutrients.

Water plays an important role in the world economy. Approximately seventy per cent of the freshwater used by humans is used by agriculture to produce food for humans and animals. Fishing from both fresh and salt water is a major source of food across the world.

Water perpetually moves through the water cycle:

  • evaporation from water bodies into the air.
  • transpiration from land plants into air.
  • precipitation, or rain from water vapor condensing from the air and falling to earth.
  • run off from the land. Usually returning to the sea.

However water is not infinite. Just a few decades ago everyone though water was an infinite resource. Perhaps becaue  of the growing human population we are already experiencing water scarcity. Without water we will die.

  • We need water to digest and absorb nutrients from our food.
  • Water flushes out toxins from our bodies.
  • Water transports oxygen and nutrients to the cells of the body.
  • It maintains a safe body temperature.
  • To function properly, the body requires between one and seven liters of water per day to avoid dehydration.
  • We need approximately 2 liters (6 to 7 glasses) of water daily.

In many poorer parts of the world water quality is poor. In the developing world, 90% of all wastewater still goes untreated into local rivers and streams.

Desalination of seawater is expensive because of the amount of electricity required. It is already the solution used in coastal arid climates to supply abundant fresh clean water in locations with an  economy to support it.

The lack of water is called dehydration. Signs of dehydration include;

  • Head aches.
  • Coloured urine.
  • Constipation.
  • Muscle pains.
  • Acid reflux

You should drink more water if you are;

  • Drinking alcohol
  • Drinking caffeine
  • Exercising
  • In hot and dry climates
  • Flying in an aircraft
  • Suffering from a fever and some other illnesses


The Benefits of Water is a FREE 115 page E-Book to accompany the FREE ‘Welcome Drinking More Water’ subliminal affirmation MP3 by Peter Zapfella.


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