In this fast-paced world where everyone wants it all NOW! We face the pressures of stress from everywhere and everyone. Now you can take a few minutes each day to relax and let all that stress go. Deep Hypnotic Relaxation.
During normal wakefulness our brain wave activity operates somewhere between 15-30 Hertz., with the higher number representing more intensity.
As soon as we close our eyes and take a slow deep breath, our brain wave activity slows and we enter the Alpha State. This is measured between 14 and 9 Hertz. As brain wave activity slows and the number decreases we feel more and more relaxed.
As we enter Theta we ‘drop-off’ into dreamy sleep. The Dream State is where our unconscious mind sorts through the challenges of the day, and tries to solve long-standing problems we call re-occuring dreams. It is usually symbolic, although it can sometimes be prophetic as the unconscious rehearses for potential life challenges. The physical body experiences shiort term paralysis to prevent injury during the Dream State.
The deep Delta brain waves are below the Dream State. It is the realm of healing in a Coma State.
We all need regular sleep for both psychological and physical healing. If you have difficulty relaxing into sleep you can use the Deep Hypnotic Relaxation MP3/
Although the period of sleep we require varies with age, generally younger people need more sleep and as we age we can get away with less.
If you suffer from disturbed sleep and insomnia, you can use the Deep Hypnotic Relaxation FREE MP3 to release those thoughts that used to keep you awake when you should have been asleep.
As your unconscious mind regularly listens and responds to the voice of Peter Zapfella, a confidence and trust will build at the unconscious level of mind, thereby making the effectiveness of the ‘Welcome’ subliminal affirmation messages even more effective.
If you have any anxiety and self-doubts about your ability to achieve hypnotic trance during therapy with Peter Zapfella, you can download this FREE MP3 here to practice achieving trance at home.