“Anxiety is a waste of time and energy because it is all about something that has not happened and may never happen anyway.” – Peter Zapfella.
Words related to stress and anxiety include: angst, apprehension, alarmed, concerned, strained, pressured, struggle, disquiet, doubt, dread, discord, jitters, misery, panic, restless, suspense, trouble, uncertainty, unease, bother, butterflies, creeps, distress, downer, fidgets, flap, fuss, shakes, shivers, willies, goose-bumps, nail-biting, sweats, nervousness, crisis, troubled, quagmire, torment, tribulation, nightmare, affliction.
The physical effects of anxiety may include;
- back and chest pain,
- heart palpitations,
- wet, clammy hands,
- shortness of breath,
- teeth grinding,
- trembling and twitching,
External signs may include;
- pale skin,
- pupillary dilation.
Some people may develop skin problems such as;
- rash allergies,
- itchy skin,
- pins and needles.
Anxiety symptoms can be temporarily treated with prescribed drugs such as the benzodiazepines, including Velum (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam). However they only offer temporary relief, and should never be used as a long term solution. They have negative side-effects, including addiction.
While everyone has a unique way of experiencing their stress and anxiety, they are all expressing a learned behaviour. That means it can be “unlearned” with NLP and hypnotherapy. It can be replaced with something better, by listening to thsi MP3.
Peter Zapfella can start the process by spending some time talking with you, perhaps on Skype to find out the circumstances and situations that trigger your anxiety. Once he understands your triggers and symptoms he uses an NLP and hypnotherapy technique called the Emotional Alignment Technique to delete the former causes and symptoms of stress and anxiety.
If you had a bucket of mud (representing negative emotions and behaviors related to anxiety), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing positive subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors related to stress and anxiety) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud and no anxiety!
Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. An abreaction could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to an MP3 at home for example). Welcome No Stress and Anxiety subliminal messages are abreaction free, you can rest assured you are safe.
Everyone of us is unique. We have all had different life experiences and we react to them differently too. By listening to these subliminal messages, you can train your unconscious mind to develop these principals of excellence. While these qualities will be adopted in time, they can be ‘blocked’ by pre-existing negative emotions and deep unconscious beliefs.
Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). That is why Peter Zapfella suggests you start with one-on-one therapy using Skype @ skypetherapy.pro, and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term.
‘Click’ Anxiety man to go to page.
If you listen to this MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message up to 500 times every night. The more these messages are repeated, the more they are uncritically accepted by the unconscious. A simple message, repeated enough, will become a new unconscious belief.
“You accept who you are and feel good about yourself, because you are the master of your own life. The future is your creation. Tensions melt away with every out breath now. While with every in breath the mind is more peaceful, balanced and calm. You are now more and more relaxed about everything. Everyday, in every way, it just gets better and better. You are now clearer in the mind. More relaxed in the body. More confident, and coping better with everybody now that you feel more relaxation than ever before, and every day in everyway it just grows more and more.”
© Copyright 2017-18 Peter Zapfella