Welcome A Better Memory


Do you have problems with your recall?

Do you want to welcome a better memory?





Do you have problems with your recall? Do you want to welcome a better memory? Welcome A Better Memory.

Here are some effective ways you can start to improve your memory:

  • Pay attention to worthwhile, important things – and forget the rest.
  • Focus on tasks – one at a time, rather than multi-tasking.
  • Listen to the ‘Welcome a Better Memory’ subliminal affirmation MP3 daily.
  • Make a healthy diet part of your daily lifestyle. See the list below.
  • Drink plenty of fresh clean water every day.
  • Get more than 30 minutes exercise daily.
  • Overcome stress and anxiety. You can use the ‘Welcome’ subliminal MP3 following one-on-one therapy with Peter Zapfella.
  • Get at least 7 to 8 hours quality sleep in every 24.
  • Play brain games.
  • Take-up a stimulating hobby or art.
  • Learn a language or a musical instrument.
  • Use Mnemonic Devices.
  • Learn to believe in yourself by using our ‘Welcome’ subliminal affirmation MP3’s.
  • Meditate daily. You can access our new Guided and Active Meditation MP3’s. (Soon available here)
  • These healthy foods are a rich source of memory nutrients:
  • Nutritional balance of multivitamins and mineral supplements.
  • Green leafy vegetables — vitamins C, K, and B complex, magnesium
  • Avocado — monounsaturated fats, tyrosine
  • Berries of all kinds — anthocyanins, resveratrol
  • Coconut oil — medium chain triglycerides
  • Eggs — choline, omega-3 essential fatty acids
  • Cold-water, fatty fish — omega-3 essential fatty acids 
  • Dark chocolate — flavonols
  • Fermented foods — probiotics
  • Olive oil — monounsaturated fats, vitamins E and K
  • Sea vegetables — iodine, vitamin B12, inositol
  • Turmeric — curcumin, turmerone
  • Walnuts — omega-3 essential fatty acids, monounsaturated fats, polyphenols
  • DHA (docosahexaenoic acid) found in fish oil.

Memory enhancing supplements:

  • alpha GPC (alpha-glycerophosphocholine)
  • acetyl-l-carnitine (ALC or ALCAR)
  • Arctic root (Rhodiola rosea
  • American ginseng (Panax quinquefolius)
  • bacopa (Bacopa monnieri)
  • citicoline
  • curcumin
  • ginkgo (Ginkgo biloba)
  • huperzine A
  • magnesium threonate
  • phosphatidylserine
  • velvet bean (Mucuna pruriens)
  • vinpocetine

 Avoid all of these like the plague:

  • Alcohol
  • Sugar
  • Caffeine, found in soda drinks, coffee, chocolate.
  • Tobacco
  • Trans fats
  • Monosodium Glutamate (MSG)
  • Prescription drugs, particularly the anticholinergic drugs. Over-the-counter antihistamines, pain relievers, sleep aids, and remedies for acid reflux significantly increase the risk for dementia.
  • Excess weight.
  • Boredom and mental stagnation.
  • Clutter.

Synonyms of the word memory include; recollection, remembrance, awareness, cognizance, flashback, recall, recognition, reflection, and retention.

Peter Zapfella ( has a range of therapies available for the above.

Use the following techniques:

  • Note taking – write it down immediately
  • White board
  • Keep a daily diary
  • Checklists
  • Visual cues
  • Mind mapping
  • Mnemonic Devices.

When we experience repeated negative emotions and we accompany those with negative self-talk we imprint our unconscious mind with negativity which results in the creation of self-limiting beliefs. These can lead to ‘bad’ habits of behaviour, and so the cycle continues.

Now, imagine what happens when we replace the negative self-talk  and emotions with positive affirmations. New self-empowering thoughts and beliefs can result in ‘good’ habits and behaviours and so the cycle continues.

That is all very good in theory, and it can be that simple for some people. For others the negative self-limiting beliefs and habits can be so entrenched it takes more than positive affirmations to ‘break-though’ the negativity.

If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing a better memory), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the Welcome A Better Memory subliminal affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!

Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). That is why Peter Zapfella suggests you start with one-on-one therapy using Skype @, and then use the Welcome A Better Memory MP3 to ‘lock-in’ the unconscious shifts long-term.

Of course, you can ‘flip-it’ and try the Welcome A Better Memory first, and see if they are effective for you without therapy. If so, that’s great. If not, go to

Why Welcome Subliminal Affirmations Are Best

Subliminal affirmation text;

“You regularly exercise your brain with new challenges. Always pushing yourself to achieve and experience more. You live a healthy physical life using activity and exercise to stimulate the brain. You live a healthy emotional life beyond stress, anxiety, depression and trauma. You eat a healthy well-balanced diet of fresh vegetables, fruit and sea food, while limiting sugar, saturated fats and alcohol. You are now clearer in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, as you welcome a better memory forever and ever.”

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© Copyright 2017-18 Peter Zapfella


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Listening Guide, subliminal, affirmations, messages, Peter Zapfella, therapy, hypnosis, hypnotherapy, hypnotist, hypnotism, neuroscientists, linguistic, programming, blocks, beliefs, em WELCOME A BETTER MEMORY WELCOME GIRLS TO YOU LIKE A MAGNET WELCOME ABUNDANCE WELCOME ACCEPTANCE WELCOME AMBITION WELCOME ASSERTIVENESS WELCOME BETTER ORGANISATION WELCOME LIFE BEYOND FEAR OF DENTAL SURGERY WELCOME LIFE BEYOND FEAR OF DENTISTS WELCOME BRILLIANCE WELCOME LIFE BEYOND SELF SABOTAGE WELCOME LIFE BEYOND FEAR OF FROGS AND TOADS WELCOME CHEERFULNESS WELCOME CONFIDENT PUBLIC SPEAKING WELCOME DYNAMIC ACTION WELCOME COURAGE WELCOME LIFE BEYOND DEPRESSION WELCOME ENTHUSIASM TO EXERCISE WELCOME EXUBERANCE WELCOME FORGIVENESS WELCOME LIFE FREE FROM FEAR OF DARKNESS WELCOME LIFE FREE OF FEAR OF FAILURE WELCOME FROM FEAR OF ALCOHOL PROBLEM DRINKING WELCOME FRUIT AND VEGETABLES WELCOME FROM FEAR OF PROBLEM GAMBLING WELCOME HEALTHY EATING WELCOME I LOVE FLYING WELCOME INTEGRITY WELCOME LIFE BEYOND PHOBIAS WELCOME LIFE BEYOND PHYSICAL PAIN WELCOME LIFE BEYOND PREMATURE EJACULATION (PE) WELCOME LIFE FREE OF FEAR OF DIRT AND GERMS WELCOME LIFE FREE OF FEAR OF DOCTORS WELCOME LIFE FREE OF FEAR OF RATS AND MICE WELCOME LIFE FREE OF FEAR OF REPTILES WELCOME LIFE FREE OF FEAR OF SNAKES WELCOME LIFE FREE OF FEAR OF SPIDERS WELCOME LIFE FREE OF FEAR OF SURGERY WELCOME LIFE FREE OF FEAR OF THUNDER AND LIGHTNING WELCOME LIFE WITH GREATER FITNESS AND HEALTH WELCOME LIFE WITH GREATER MOTIVATION WELCOME LIFE WITH GREATER SUCCESS WELCOME LIFE WITH GREATER WEALTH AND ABUNDANCE WELCOME LIFE WITH GREATER SELF CONFIDENCE AND ENTHUSISM WELCOME LOVE WELCOME LUCK WELCOME NO STRESS AND ANXIETY WELCOME POPULARITY WELCOME PROSPERITY WELCOME TRAVEL AND EXCITEMENT WELCOME SELF EMPOWERMENT WELCOME STRONG ERECTIONS (ERECTILE DYSFUNCTION – ED) WELCOME UNSELFISHNESS WELCOME WORTHINESS WELCOME SELF ACCEPTANCE WELCOME SELF CONFIDENCE 57 Second Batch; Welcome Relaxation Welcome Sleep Welcome Drinking More Water Welcome Improved Self Expression Welcome Quick Easy Learning Welcome an Attitude of Gratitude Welcome Successful Study Skills Welcome Dreams Remembered Welcome Natural Penis Enlargement Welcome Lucid Dreaming Welcome Oarsome Orgasms Welcome a Bulky Bank Balance Welcome Natural Breast Enlargement Welcome a Magnetic Personality – for men Welcome a Magnetic Personality – for women Welcome More and More Motivation Welcome Life Beyond ADHD Welcome Peak Performance Welcome Cyber-Band® Food Portion Control Welcome Safe Driver Welcome a Loving Child Welcome a Happy Child Welcome a Healthy Child Welcome a Well-Behaved Child Welcome a Successful Child Welcome Clean Teeth Welcome a Clumsy Free Child Welcome a Child Free from Bed Wetting Welcome a Child with Bowl Control Welcome a Co-Operative Child Welcome a Smaller Cyber-Band® Stomach Welcome Better Appetite Control Welcome Life Beyond ‘Yo-Yo diets’ Welcome Life Beyond Binge Eating Welcome Optimum Health Welcome Rock-Hard Abs Welcome The Authentic Self Welcome Letting Go of Criticism of Others Welcome Love for Your Body Welcome Life Beyond Tobacco Smoking Welcome Understanding Welcome Dynamic Thinking Welcome No Anger Welcome No Regrets Welcome No Jealousy Welcome Adaptability Welcome Virility Welcome Your Dream Holiday Welcome Your Dream Car Welcome Your Dream Home Welcome Your Dream Job Welcome Your Dream Relationship – for men and lesbians Welcome Your Dream Relationship – for women and gays Welcome Freedom from Nail-Biting Welcome Freedom from Nose Picking Welcome Freedom from Skin-Picking Welcome Freedom from Skin-Scratching Welcome Freedom from Hair-Chewing Welcome Freedom from Hair-Pulling Welcome Freedom from Thumb-Sucking Welcome Freedom from Cheek Biting Welcome Freedom from Lip-Biting Welcome Freedom from Blushing Welcome Freedom from Stutteringotions,
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