Welcome An Attitude of Gratitude

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Welcome an attitude of gratitude to those who deserve your recognition.

Gratitude is a sense that usually follows an altruistic and selfless act.

Do you feel gratitude?

Do you show your gratitude to others who deserve it?



Welcome an attitude of gratitude to those who deserve your recognition.

Gratitude is a sense that usually follows an altruistic and selfless act.

Do you feel gratitude?

Do you show your gratitude to others who deserve it?

Gratitude is a positive emotion following receiving an unexpected or perhaps a valuable gift. It is also a social emotion directed toward the giver of the gift. Gratitude is often felt when a gift is not necessarily deserved, or paid for with any service or favour. However, it may be a form of recognition and appreciation, given with a sense of optimism and empathy.

“Gratitude has been conceptualized as an emotion, a virtue, a moral sentiment, a motive, a coping response, a skill, and an attitude.

It is all of these and more. Minimally, gratitude is an emotional response to a gift.

It is the appreciation felt after one has been the beneficiary of an altruistic act”

Robert A. Emmons, Cheryl A. Crumpler

Various words (synonyms) include: acknowledgment, appreciation, credit, grace, gratefulness, indebtedness, praise, recognition, regard, respect, thanks.

If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!

This MP3 should be used in conjunction with Welcome No Stress and Anxiety and Welcome Life Beyond Depression.

Everyone of us is unique. We have all had different life experiences and we react to them differently too. By listening to these subliminal messages you can train your unconscious mind to develop these principals of excellence. While these qualities will be adopted in time, they can be ‘blocked’ by pre-existing negative emotions and deep unconscious beliefs.

Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT).

That is why Peter Zapfella  suggests you start with one-on-one therapy using Skype. The ‘Welcome an attitude of gratitude’ MP3 is a resource used to ‘lock-in’ the unconscious shifts following one-on-one therapy. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use

If you listen to this MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message up to 500 times every night. The more these messages are repeated over and over, the more they are uncritically accepted by the unconscious. A message repeated enough, will become a new unconscious belief.

These subliminal affirmations are simply ‘obscured’ from the conscious mind within masking music and environmental sounds to foil conscious analytical thinking, which could otherwise ‘filter out’ messages.

Subliminal Affirmation Text:

“You are thankful for all the good things in life.

Upon waking you give thanks for every new day.

Throughout the day you appreciate the planet and everything upon it.

You are grateful for all the people in your life.

Love flows to all your friends and family.

Love flows to every person you have not met as yet.

You appreciate your well-being and

You appreciate the life force energy that flows through the body.

You are grateful for all life’s opportunities.

You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, because you know you are free of that old sadness and depression from the past.”

© Copyright 2017-18 Peter Zapfella


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