Too often people eat not because they are physically hungry, but because they are bored or feeling negative emotions.
They are ‘emotional eaters’. Are you an ‘emotional eater’?
You need to ‘listen’ to the body better, and learn to recognize the difference between genuine hunger and negative emotional states. Then instead of eating, deal with the cause of the emotional feelings.
It starts with recognition of your own emotional state. That leads to alternative strategies. This MP3 should be used in conjunction with Welcome No Stress and Anxiety and Welcome Life Beyond Depression.
“Conceive, then Perceive, then Believe and Achieve”
– Peter Zapfella.
Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT).
That is why Peter Zapfella suggests you start with one-on-one therapy using Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.pro
These positive affirmations have been written to inspire your unconscious mind to focus upon one clear achievable goal, one clear, simple step at a time. These subliminal messages are simply ‘obscured’ from the conscious mind within masking music and environmental sounds to prevent conscious analytical thinking, which may ‘filter out’ messages. The more these messages are repeated, the more they are uncritically accepted by the unconscious. A simple message, repeated enough, will become a new unconscious belief.
Now you can listen to these subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
If you listen to this MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message as much as 500 times every night. The more these messages are repeated over and over, the more they are uncritically accepted by the unconscious. A message repeated enough, will become a new unconscious belief.
Subliminal Affirmation Text:
“You now recognise that appetite was not based upon hunger. Signals of appetite were often mistaken habits of behaviour based upon misguided beliefs. You now listen to the body better. You recognise that boredom and negative emotions were not hunger. You now understand that loneliness was not hunger.
Food does not taste and smell the way it did.
You are now more clear in the mind, more relaxed in the body. You are more confident and coping better with everything and everybody because you welcome better appetite control.”
© Copyright 2017-18 Peter Zapfella