Welcome Better Swimming


Are you a great swimmer who has trained hard, but you keep loosing to lesser swimmers?

Does anxiety sabotage your best efforts?

Do better swimmers intimidate you?

Do you feel sick at meets?

Do you swim faster in practice and slower at swim meets?

“I am still swimming” – Ian Thorp

The Welcome Better Swimming subliminal affirmation MP3 can help you to swim better, and win.



Following all the training the one thing that separates swimmers is their mental preparation. Training is all about the physical but in the meets winning is all about mental ability. Welcome Better Swimming.

All competitive swimmersknow they need to focus upon important factors such as pull (or reach), arm height, hydrodynamics and most importantly breathing, but they really need to have that ‘mental edge’ too.

Breathing is critical, so it must be practiced over and over so that breathing becomes part of the rhythm of the stroke. When swimmers become stressed or nervous the first thing to go wrong is the breathing. It becomes shallow and ineffective.

Studies have shown that significant performance improvements can be made simply by thinking of the word ‘air’ as you take a breath, while maintaining optimum pace for the entire swim. Only think about the word ‘air’, and on every breath put the feelings of exertion in the back of the mind, without compromising your pace at all.

Focus upon the feeling and the sound of exhaling fully while underwater and then drawing air in when your mouth exits the water. Focus your mind upon the sequence of every breath. It may help to imagine a ‘back corner in the mind’ where the feelings of exertion are put away, and ignored.

Streamlining allows you to move through the water with least drag and resistance. Focus upon your goals and streamline your life. Cut out everything that may get in your way, remove all drag and resistance. That means all stress.

You are taught to pull or reach, reach, reach. That’s fine, but you also need to stretch yourself and reach as far as you can for your goals, because if you don’t you are just treading water. Aim to always better your previous time.

This all means you should cut out anything that is not part of your success formula, anything that is holding you back and sucking in all the oxygen you can and reach, reach, reach.

Learn to relax the mind, with practice, so that you can experience a sense of calm in the middle of a storm. Learning to disassociate from the distractions of competition, and associate with the experience of swimming is the ultimate key to success. The Welcome Better Swimming subliminal affirmation MP3 can help you achieve that, and more. 

“Life is a lot like Swimming.

Winning will not happen without swimming laps everyday” – Peter Zapfella

Unconscious Mind Learnings
Unconscious Mind Learnings

The Welcome Better Driving MP3 has been written and digitally recorded to reveal to your unconscious mind resources which will, over time, influence positive emotions and self-talk. These in turn create deep unconscious beliefs and habits of behavior so that you can become a better swimmer with practice.

The Welcome Better Swimming subliminal affirmations are simply ‘concealed’ from the conscious analytical mind within masking music and environmental sounds to foil conscious logic. This is because the surface conscious and deep unconscious are currently incongruent and this could potentially  ‘filter out’ the messages.

You can download and be listening to Peter Zapfella’s Welcome Better Swimming subliminal affirmations within a few minutes. You can save them on to your device or transfer them to USB thumb drives, CD’s, ‘the cloud’ and other storage devices for your convenience. Our ‘Welcome’ Subliminal Affirmation MP3’s are compatible with all known media players, tablets and personal/lap-top computers.

Now you can listen to thee Welcome Better Swimming subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.

If you listen to the Welcome Better Swimming MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 420 times in the course of a normal 8 hour sleep. The more thee Welcome Better Swimming messages are repeated over and over, the more they are uncritically accepted by the unconscious. A simple message regularly repeated, will eventually become a new unconscious belief. However, following one-on-one therapy with Peter Zapfella the results can be miraculous.

“Today is the future you created yesterday, and tomorrow you create in your thoughts today. So be inspired by what your unconscious mind thinks … today.”  – Peter Zapfella

Subliminal affirmation text;

Listening Guide, subliminal, affirmations, messages, Peter Zapfella, therapy, hypnosis, hypnotherapy, hypnotist, hypnotism, neuroscientists, linguistic, programming, blocks, beliefs, em WELCOME A BETTER MEMORY WELCOME GIRLS TO YOU LIKE A MAGNET WELCOME ABUNDANCE WELCOME ACCEPTANCE WELCOME AMBITION WELCOME ASSERTIVENESS WELCOME BETTER ORGANISATION WELCOME LIFE BEYOND FEAR OF DENTAL SURGERY WELCOME LIFE BEYOND FEAR OF DENTISTS WELCOME BRILLIANCE WELCOME LIFE BEYOND SELF SABOTAGE WELCOME LIFE BEYOND FEAR OF FROGS AND TOADS WELCOME CHEERFULNESS WELCOME CONFIDENT PUBLIC SPEAKING WELCOME DYNAMIC ACTION WELCOME COURAGE WELCOME LIFE BEYOND DEPRESSION WELCOME ENTHUSIASM TO EXERCISE WELCOME EXUBERANCE WELCOME FORGIVENESS WELCOME LIFE FREE FROM FEAR OF DARKNESS WELCOME LIFE FREE OF FEAR OF FAILURE WELCOME FROM FEAR OF ALCOHOL PROBLEM DRINKING WELCOME FRUIT AND VEGETABLES WELCOME FROM FEAR OF PROBLEM GAMBLING WELCOME HEALTHY EATING WELCOME I LOVE FLYING WELCOME INTEGRITY WELCOME LIFE BEYOND PHOBIAS WELCOME LIFE BEYOND PHYSICAL PAIN WELCOME LIFE BEYOND PREMATURE EJACULATION (PE) WELCOME LIFE FREE OF FEAR OF DIRT AND GERMS WELCOME LIFE FREE OF FEAR OF DOCTORS WELCOME LIFE FREE OF FEAR OF RATS AND MICE WELCOME LIFE FREE OF FEAR OF REPTILES WELCOME LIFE FREE OF FEAR OF SNAKES WELCOME LIFE FREE OF FEAR OF SPIDERS WELCOME LIFE FREE OF FEAR OF SURGERY WELCOME LIFE FREE OF FEAR OF THUNDER AND LIGHTNING WELCOME LIFE WITH GREATER FITNESS AND HEALTH WELCOME LIFE WITH GREATER MOTIVATION WELCOME LIFE WITH GREATER SUCCESS WELCOME LIFE WITH GREATER WEALTH AND ABUNDANCE WELCOME LIFE WITH GREATER SELF CONFIDENCE AND ENTHUSISM WELCOME LOVE WELCOME LUCK WELCOME NO STRESS AND ANXIETY WELCOME POPULARITY WELCOME PROSPERITY WELCOME TRAVEL AND EXCITEMENT WELCOME SELF EMPOWERMENT WELCOME STRONG ERECTIONS (ERECTILE DYSFUNCTION – ED) WELCOME UNSELFISHNESS WELCOME WORTHINESS WELCOME SELF ACCEPTANCE WELCOME SELF CONFIDENCE 57 Second Batch; Welcome Relaxation Welcome Sleep Welcome Drinking More Water Welcome Improved Self Expression Welcome Quick Easy Learning Welcome an Attitude of Gratitude Welcome Successful Study Skills Welcome Dreams Remembered Welcome Natural Penis Enlargement Welcome Lucid Dreaming Welcome Oarsome Orgasms Welcome a Bulky Bank Balance Welcome Natural Breast Enlargement Welcome a Magnetic Personality – for men Welcome a Magnetic Personality – for women Welcome More and More Motivation Welcome Life Beyond ADHD Welcome Peak Performance Welcome Cyber-Band® Food Portion Control Welcome Safe Driver Welcome a Loving Child Welcome a Happy Child Welcome a Healthy Child Welcome a Well-Behaved Child Welcome a Successful Child Welcome Clean Teeth Welcome a Clumsy Free Child Welcome a Child Free from Bed Wetting Welcome a Child with Bowl Control Welcome a Co-Operative Child Welcome a Smaller Cyber-Band® Stomach Welcome Better Appetite Control Welcome Life Beyond ‘Yo-Yo diets’ Welcome Life Beyond Binge Eating Welcome Optimum Health Welcome Rock-Hard Abs Welcome The Authentic Self Welcome Letting Go of Criticism of Others Welcome Love for Your Body Welcome Life Beyond Tobacco Smoking Welcome Understanding Welcome Dynamic Thinking Welcome No Anger Welcome No Regrets Welcome No Jealousy Welcome Adaptability Welcome Virility Welcome Your Dream Holiday Welcome Your Dream Car Welcome Your Dream Home Welcome Your Dream Job Welcome Your Dream Relationship – for men and lesbians Welcome Your Dream Relationship – for women and gays Welcome Freedom from Nail-Biting Welcome Freedom from Nose Picking Welcome Freedom from Skin-Picking Welcome Freedom from Skin-Scratching Welcome Freedom from Hair-Chewing Welcome Freedom from Hair-Pulling Welcome Freedom from Thumb-Sucking Welcome Freedom from Cheek Biting Welcome Freedom from Lip-Biting Welcome Freedom from Blushing Welcome Freedom from Stutteringotions,
‘Welcome’ Subliminal  Listening Guide

“Throughout the day you constantly visualise yourself swimming with greater confidence, strength and speed.

When swimming you step into your visualisation and repeat it, over and over again. Air, air, air.

Hydrodynamics and breathing are part of your natural rhythm of the stroke. Focus upon the sequence of every breath. Air, air, air, as any feelings of exertion are completely ignored.

You are focused and motivated about swimming better than ever before.

You are now more clear in the mind, you are coping better with everything and everybody. More confident… greater self-control…air, air, air, the way you feel is becoming better and better… because the burdens has been lifted for ever and ever now that you welcome better swimming.“ 

The Welcome Better Swimming MP3 was written and recorded by Peter Zapfella to ‘lock-in’ the unconscious shifts following one-on-one therapy to deal with the underlying psychological causes of the problem. Peter Zapfella is available almost 24/7 world-wide via Skype. For more information go to www.PeterZapfella.com  and www.skypetherapy.pro

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Why Welcome Subliminal Affirmations Are Best

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