We all dream during our sleep cycle, even if we do not remember them. Most of us dream every 90 minutes throughout the night, from as few as a few minutes soon after we fall asleep, up to an hour just before we wake-up, in a normal sleep period of about 8 hours.
“Remembering dreams is about desire and intent together with giving yourself permission to remember.” – Peter Zapfella
The following tips will help you to remember your dreams better:
- Get plenty of sleep.
- Use the ‘Welcome Dreams Remembered’ MP3 to promote successful techniques.
- Read through your Dream Journal before sleep.
- You must record details of your dream immediately following your dream, otherwise you will forget.
- Start by just laying there and recalling everything you can of your dream.
- When you recall a scene from your dream recall what happened before it, and before that, reliving the dream in reverse.
- Remember the ‘feeling’ of the dream.
- Then and only then record it, with a date and time.
- Then re-write it into your Dream Journal.
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!
If you listen to this MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 500 times every night. The more these messages are repeated over and over, the more they are uncritically accepted by the unconscious.
These subliminal affirmations are simply ‘veiled’ from the conscious mind within masking music and environmental sounds to foil conscious analytical thinking, which could otherwise ‘filter out’ messages.
Subliminal Affirmation Text:
“Remembering dreams is natural to you.
Dream recall just gets better and better.
You wake-up at the end of your most important dreams to record them in vivid detail.
You recall all the important points and also understand in greater depth about the meaning of the dreams.
These dreams bring brilliant insights to your life challenges.
Your most memorable dreams happen just before you wake-up.
Remembering these dreams is easy for you.
You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, because you know you are free of that old sadness and depression from the past.”
© Copyright 2017-18 Peter Zapfella