Welcome Enthusiasm To Exercise

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It is an indisputable fact that people who exercise regularly are fitter and live a healthier and longer life.

Welcome enthusiasm to exercise.



It is an indisputable fact that people who exercise regularly are fitter and live a healthier and longer life. Welcome enthusiasm to exercise.

Synonyms of the word enthusiasm include: ardour, devotion, eagerness, emotion, energy, feeling, fervour, frenzy, fury, intensity, interest, joy, passion, spirit, warmth, zeal, activity, conviction, craze, dash, ecstasy, exhilaration, fad, fever, fire, flame, flare, gaiety, glow, go, heat, impetuosity, joy, mania, mirth, oomph, orgasm, pep, rapture, relish, snap, verve, vivacity and zest.

Here are the secrets to drive your enthusiasm to exercise;

  • Listen to your ‘Welcome’ subliminal affirmations while you work-out.
  • The ‘Zumba’ style latin dance music is ideal for gym, running, walking and exercise.
  • Download and use the ‘Healthy Life Style’ Package.
  • Create work-out rituals that drive the daily habit.
  • Work-out with a partner or gym buddy.
  • Set-up personal challenges for yourself and with your gym buddy.
  • Keep a record, charts, photos etc of your progress.
  • Carry your gym bag with you in the car.
  • Set yourself clear goals, and write it up on a sign at home.
  • Follow a work-out plan.
  • Early morning exercise is better, so go to bed early and set yoru alarm.
  • When the alarm goes off – leap out of bed immediatly.
  • Surround yourself with fitness freaks.
  • Unpredicable things happen, and we miss work-outs from time-to-time. So get back into the routine as fast as possible.
  • Promise yourself rewards for a job well done.

‘Welcome’ Subliminal Affirmations re-train your unconscious mind with constant positive messages, just below conscious awareness. Put simply: we skillfully camouflage the positive affirmations within pleasant masking music and sound effects. When the unconscious mind consistently hears these inspiring messages, it accepts them as a new truth. The personal changes are miraculous because they happen ‘inside’ with no conscious effort.

These subliminal messages inspire you to make exercise an important part of your day, because you are enthused to exercise.

If you listen to this MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message up to 500 times every night. The more your unconscious mind listens to these messages, the more they are uncritically imprinted upon the mind, as your truth. Repeated enough, they become a new belief, and resulting behaviour – enthusiasm to exercise.

Because we all have different listening preferences, we offer a choice of either gentle ‘lake waves’, pleasant ‘guitar and piano’ pr up-tempo ‘Zumba’ style latin dance foreground music, to mask the spoken subliminal affirmations. You can download whichever match your style and mood, although we suggest you ‘mix-it-up’ with different foreground sounds.

If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!

Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). Following the appropriate therapy your unconscious mind has let the feelings of fear go and resolved the phobic reaction forever.

That is why Peter Zapfella  suggests you start with one-on-one therapy using Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use

Subliminal Affirmation Text: 

“You now love exercising everyday.

Exercise is a part of your life you love.

Everyday when you wake up the first thing you think about is exercise.

Everyday when you wake up you want to exercise.

Everyday you make time to exercise.

Exercise gives you a feeling of happiness and excitement.

You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, now you welcome enthusiasm to exercise forever and ever.”

© Copyright 2017-18 Peter Zapfella


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