Welcome Freedom From Blushing

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Blushing is the physical reddening of a person’s face, and perhaps neck due to emotional causes. Usually involuntary, it is triggered by emotional stress, embarrassmentanger, or sexual and romantic thoughts.

Social anxiety can cause severe blushing for people who suffer from irrational fears or phobia’s.




Welcome Freedom From Blushing. Blushing is the physical reddening of a person’s face, and perhaps neck due to emotional causes. Usually involuntary, it is triggered by emotional stress, embarrassment, anger, or sexual and romantic thoughts.

Severe blushing is most common for those who are suffering from social anxieties. Therefore treatment for blushing must also include treatment for social anxiety and  irrational fears or phobia’s.

Words used that mean blush include; scarlet, flush, color, colour, crimson, tint, burn up, feel shy, feel embarrassment, self-conscious, flushed, coy, shy, timid, modest, turning red, feel shame, feel embarrassed, feel ashamed, feel sheepish, feel mortified, shamed, guilty,, humiliated, reddening, ashamed, and bashful.

Symptoms accompanying excessive blushing may include:

  • Negative emotions, including embarrassment, humiliation, shame, guilt and anxiety.
  • Social isolation and avoidance caused by shyness and embarrassment.
  • Headaches.
  • Breathing difficulty.
  • Feelings of impending doom.
  • Self-confidence issues.
  • Sweating.
  • Upset stomach.
  • Insomnia.
  • Anticipation of blushing.
  • A fear of blushing.

As soon as you start to consciously think you might blush, you take your attention to it, and the unconscious mind obliges by physically delivering your most prominent emotional thought.

What ever you do, do NOT think about a pink elephant.

Now what are you thinking about?

Of course you were thinking about a pink elephant, even though I told you NOT to think about it. By trying NOT to think about it, you took your thoughts to the concept and tried to visualise what NOT to think about.

You do the same thing when you try NOT to blush, and so you do. The secret to overcoming blushing is to disconnect the emotional triggers, such as social anxiety, from the unconscious mind, so it has no meaning anymore.

Blushing is the symptom, the emotional states are the cause. Both must be treated for effective, long-term change. This MP3 should be used in conjunction with Welcome No Stress and Anxiety and and the new MP3’s Welcome Life Beyond Feeling Guilty and Welcome Life Beyond Feeling Shame. following treatment.

“A girl can tell I like her when I blush or start telling bad jokes”

– Zac Efron.

When we experience repeated negative emotions and we accompany those with negative self-talk we imprint our unconscious mind with negativity which results in the creation of self-limiting beliefs. These can lead to ‘bad’ habits of behaviour, and so the cycle continues.

Now, imagine what happens when we replace the negative self-talk  and emotions with positive affirmations. New self-empowering thoughts and beliefs can result in ‘good’ habits and behaviours and so the cycle continues.

That is all very good in theory, and it can be that simple for some people. For others the negative self-limiting beliefs and habits can be so entrenched it takes more than positive affirmations to ‘break-though’ the negativity.

What you think … you become

If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors, including blushing), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors, including blushing) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!

NLP and hypnotherapy are very effective in treating body-focused repetitive behaviour (BFRB) issues because they change or delete the unconscious emotions that drive the patterns of thought that used to lead to the unwanted repetitive behaviour.  The ‘Welcome Freedom From Blushing’ MP3  teaches new unconscious patterns of thought and behaviours following one-on-one therapy with Peter Zapfella

Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). That is why Peter Zapfella  suggests you start with one-on-one therapy using Skype and then use the Welcome Freedom From Blushing subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use

Now you can listen to the Welcome Freedom From Blushing subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to the Welcome Freedom From Blushing MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night. Alternatively you can listen in the background during the day at work or leisure, as no hypnotic trance is required.

The Welcome Freedom From Blushing subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more the Welcome Freedom From Blushing messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour. A simple message, repeated enough, will become a new unconscious belief, which your unconscious can manifest into reality. The Welcome Freedom From Blushing message repeated following therapy with Peter Zapfella can achieve miraculous results.

Why Welcome Subliminal Affirmations Are Best

Subliminal Affirmation Text:

“The old out dated anxiety, shame, guilt and stigmatisation associated with blushing is all gone, because that old compulsive behaviour has vanished forever. The truth is blushing was the cause of anxiety not the cure. It was a contradiction. There is no valid reason to blush anymore.. It was childish bad habit.  You have grown up and grown out of it for ever and ever. You are now more clear in the mind, more relaxed in the body. You accept everything and everybody because now you are more confident. You have greater self-control. The way that you feel is becoming better and better because the burdens has been lifted for ever and ever now that  you welcome life beyond blushing.”

© Copyright 2017-18 Peter Zapfella


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‘Welcome’ Subliminal  Listening Guide
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