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Welcome Freedom From Hair-Pulling

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Trichotillomania is the technical term for compulsive grooming or hair pulling.. It is actually classed by the American Psychiatric Association as an obsessive compulsive disorder (OCD), making it more than just a ‘bad habit’. It is classified as a body-focused repetitive behaviour (BFRB).

Pathological grooming usually starts with legitimate grooming, or perhaps as a stress response and then becomes automatic, unrelated to any particular external stimulus.

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Welcome Freedom From Hair-Pulling. Trichotillomania is the technical term for compulsive grooming or hair pulling.. It is actually classed by the American Psychiatric Association as an obsessive compulsive disorder (OCD), making it more than just a ‘bad habit’. It is classified as a body-focused repetitive behaviour (BFRB).

Pathological grooming usually starts with legitimate grooming, or perhaps as a stress response and then becomes automatic, unrelated to any particular external stimulus.

Sufferers may

  • Feel tense, and then an uncontrollable urge to pull their hair.
  • Any attempt to resist eventuates in failure.
  • They feel relieved and satisfied after pulling their hair.
  • They feel embarrassment, or distress because they cannot control hair pulling.
  • Embarrassing bare patches where hair has been pulled out.
  • Uncontrollable behaviours such as inspecting the hair root, twirling the hair, pulling the hair between the teeth, chewing on hair, or eating hair.
  • Many sufferers try to deny they have a problem and may attempt to hide their hair loss by wearing hats, scarves, and false eyelashes and eyebrows.
  • In worst cases I have seen people unable to regrow hair because they have repeatedly pulled out their hair by the roots so many times.
  • Welcome Freedom From Hair-Pulling

The difference between pathological grooming and other OCD behaviours is that it is enjoyable and rewarding. But that is exactly why it is so difficult to overcome.

Compulsive hair-pulling is usually initiated or influenced by negative emotional states, and then results in a negative emotional feedback loop that results in the recurring compulsive behaviour. The ‘Welcome Freedom From Hair-Pulling’ MP3, for chronic hair-pulling, has both behavioural and emotional components, treatment should focus upon both.

When we experience repeated negative emotions and we accompany those with negative self-talk we imprint our unconscious mind with negativity which results in the creation of self-limiting beliefs. These can lead to ‘bad’ habits of behaviour, and so the cycle continues.

Now, imagine what happens when we replace the negative self-talk  and emotions with positive affirmations. New self-empowering thoughts and beliefs can result in ‘good’ habits and behaviours and so the cycle continues.

That is all very good in theory, and it can be that simple for some people. For others the negative self-limiting beliefs and habits can be so entrenched it takes more than positive affirmations to ‘break-though’ the negativity.

What you think … you become

Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. An abreaction could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to an MP3 at home for example). Our Welcome subliminal messages are abreaction free, you can rest assured you are safe.

The Welcome Freedom From Hair-Pulling MP3 should be used in conjunction with Welcome No Stress and Anxiety and Welcome Life Beyond Depression.

If you had a bucket of mud (representing negative emotions and behaviors related to chronic hair-pulling), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome Freedom From Hair-Pulling’ MP3 to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!

NLP and hypnotherapy are very effective in treating body-focused repetitive behaviour (BFRB) issues because they change or delete the unconscious emotions that drive the patterns of thought that used to lead to the unwanted repetitive behaviour.

Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). That is why Peter Zapfella  suggests you start with one-on-one therapy using Skype and then use the Welcome Freedom From Hair-Pulling subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 Welcome Freedom From Hair-Pulling MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.pro

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Now you can listen to the Welcome Freedom From Hair-Pulling subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to the ‘Welcome Freedom From Hair-Pulling’ MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night. Alternatively you can listen in the background during the day at work or leisure, as no hypnotic trance is required.

The Welcome Freedom From Hair-Pulling subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more the Welcome Freedom From Hair-Pulling messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour. A simple message, repeated enough, will become a new unconscious belief, which your unconscious can manifest into reality. The Welcome Freedom From Hair-Pulling messages repeated following therapy with Peter Zapfella can achieve miraculous results.

Subliminal Affirmation Text:

“The old out dated anxiety, shame, guilt and stigmatisation associated with hair pulling and twisting is all gone, because that old compulsive behaviour has vanished forever. The truth is hair pulling and twisting was the cause of anxiety not the cure. It was childish bad habit. Now you have grown up and grown out of it forever. Your hair is growing more strong and beautiful. You are proud of your hair. You are now more clear in the mind, more relaxed in the body. You accept everything and everybody because you are now more confident. You have greater self-control. The way that you feel is becoming better and better because the burden has been lifted for ever and ever now that you welcome life beyond hair pulling and twisting.”

© Copyright 2017-18 Peter Zapfella

Listening Guide, subliminal, affirmations, messages, Peter Zapfella, therapy, hypnosis, hypnotherapy, hypnotist, hypnotism, neuroscientists, linguistic, programming, blocks, beliefs, em WELCOME A BETTER MEMORY WELCOME GIRLS TO YOU LIKE A MAGNET WELCOME ABUNDANCE WELCOME ACCEPTANCE WELCOME AMBITION WELCOME ASSERTIVENESS WELCOME BETTER ORGANISATION WELCOME LIFE BEYOND FEAR OF DENTAL SURGERY WELCOME LIFE BEYOND FEAR OF DENTISTS WELCOME BRILLIANCE WELCOME LIFE BEYOND SELF SABOTAGE WELCOME LIFE BEYOND FEAR OF FROGS AND TOADS WELCOME CHEERFULNESS WELCOME CONFIDENT PUBLIC SPEAKING WELCOME DYNAMIC ACTION WELCOME COURAGE WELCOME LIFE BEYOND DEPRESSION WELCOME ENTHUSIASM TO EXERCISE WELCOME EXUBERANCE WELCOME FORGIVENESS WELCOME LIFE FREE FROM FEAR OF DARKNESS WELCOME LIFE FREE OF FEAR OF FAILURE WELCOME FROM FEAR OF ALCOHOL PROBLEM DRINKING WELCOME FRUIT AND VEGETABLES WELCOME FROM FEAR OF PROBLEM GAMBLING WELCOME HEALTHY EATING WELCOME I LOVE FLYING WELCOME INTEGRITY WELCOME LIFE BEYOND PHOBIAS WELCOME LIFE BEYOND PHYSICAL PAIN WELCOME LIFE BEYOND PREMATURE EJACULATION (PE) WELCOME LIFE FREE OF FEAR OF DIRT AND GERMS WELCOME LIFE FREE OF FEAR OF DOCTORS WELCOME LIFE FREE OF FEAR OF RATS AND MICE WELCOME LIFE FREE OF FEAR OF REPTILES WELCOME LIFE FREE OF FEAR OF SNAKES WELCOME LIFE FREE OF FEAR OF SPIDERS WELCOME LIFE FREE OF FEAR OF SURGERY WELCOME LIFE FREE OF FEAR OF THUNDER AND LIGHTNING WELCOME LIFE WITH GREATER FITNESS AND HEALTH WELCOME LIFE WITH GREATER MOTIVATION WELCOME LIFE WITH GREATER SUCCESS WELCOME LIFE WITH GREATER WEALTH AND ABUNDANCE WELCOME LIFE WITH GREATER SELF CONFIDENCE AND ENTHUSISM WELCOME LOVE WELCOME LUCK WELCOME NO STRESS AND ANXIETY WELCOME POPULARITY WELCOME PROSPERITY WELCOME TRAVEL AND EXCITEMENT WELCOME SELF EMPOWERMENT WELCOME STRONG ERECTIONS (ERECTILE DYSFUNCTION – ED) WELCOME UNSELFISHNESS WELCOME WORTHINESS WELCOME SELF ACCEPTANCE WELCOME SELF CONFIDENCE 57 Second Batch; Welcome Relaxation Welcome Sleep Welcome Drinking More Water Welcome Improved Self Expression Welcome Quick Easy Learning Welcome an Attitude of Gratitude Welcome Successful Study Skills Welcome Dreams Remembered Welcome Natural Penis Enlargement Welcome Lucid Dreaming Welcome Oarsome Orgasms Welcome a Bulky Bank Balance Welcome Natural Breast Enlargement Welcome a Magnetic Personality – for men Welcome a Magnetic Personality – for women Welcome More and More Motivation Welcome Life Beyond ADHD Welcome Peak Performance Welcome Cyber-Band® Food Portion Control Welcome Safe Driver Welcome a Loving Child Welcome a Happy Child Welcome a Healthy Child Welcome a Well-Behaved Child Welcome a Successful Child Welcome Clean Teeth Welcome a Clumsy Free Child Welcome a Child Free from Bed Wetting Welcome a Child with Bowl Control Welcome a Co-Operative Child Welcome a Smaller Cyber-Band® Stomach Welcome Better Appetite Control Welcome Life Beyond ‘Yo-Yo diets’ Welcome Life Beyond Binge Eating Welcome Optimum Health Welcome Rock-Hard Abs Welcome The Authentic Self Welcome Letting Go of Criticism of Others Welcome Love for Your Body Welcome Life Beyond Tobacco Smoking Welcome Understanding Welcome Dynamic Thinking Welcome No Anger Welcome No Regrets Welcome No Jealousy Welcome Adaptability Welcome Virility Welcome Your Dream Holiday Welcome Your Dream Car Welcome Your Dream Home Welcome Your Dream Job Welcome Your Dream Relationship – for men and lesbians Welcome Your Dream Relationship – for women and gays Welcome Freedom from Nail-Biting Welcome Freedom from Nose Picking Welcome Freedom from Skin-Picking Welcome Freedom from Skin-Scratching Welcome Freedom from Hair-Chewing Welcome Freedom from Hair-Pulling Welcome Freedom from Thumb-Sucking Welcome Freedom from Cheek Biting Welcome Freedom from Lip-Biting Welcome Freedom from Blushing Welcome Freedom from Stutteringotions,
‘Welcome’ Subliminal  Listening Guide
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