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Welcome Freedom From Hair-Pulling

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Trichotillomania is the technical term for compulsive grooming or hair pulling.. It is actually classed by the American Psychiatric Association as an obsessive compulsive disorder (OCD), making it more than just a ‘bad habit’. It is classified as a body-focused repetitive behaviour (BFRB).

Pathological grooming usually starts with legitimate grooming, or perhaps as a stress response and then becomes automatic, unrelated to any particular external stimulus.

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Trichotillomania is the technical term for compulsive grooming or hair pulling.. It is actually classed by the American Psychiatric Association as an obsessive compulsive disorder (OCD), making it more than just a ‘bad habit’. It is classified as a body-focused repetitive behaviour (BFRB).

Pathological grooming usually starts with legitimate grooming, or perhaps as a stress response and then becomes automatic, unrelated to any particular external stimulus.

Sufferers may

  • Feel tense, and then an uncontrollable urge to pull their hair.
  • Any attempt to resist eventuates in failure.
  • They feel relieved and satisfied after pulling their hair.
  • They feel embarrassment, or distress because they cannot control hair pulling.
  • Embarrassing bare patches where hair has been pulled out.
  • Uncontrollable behaviours such as inspecting the hair root, twirling the hair, pulling the hair between the teeth, chewing on hair, or eating hair.
  • Many sufferers try to deny they have a problem and may attempt to hide their hair loss by wearing hats, scarves, and false eyelashes and eyebrows.
  • In worst cases I have seen people unable to regrow hair because they have repeatedly pulled out their hair by the roots so many times.

The difference between pathological grooming and other OCD behaviours is that it is enjoyable and rewarding. But that is exactly why it is so difficult to overcome.

Compulsive hair-pulling is usually initiated or influenced by negative emotional states, and then results in a negative emotional feedback loop that results in the recurring compulsive behaviour. The ‘Welcome Freedom From Hair-Pulling’ MP3, for chronic hair-pulling, has both behavioural and emotional components, treatment should focus upon both.

Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. An abreaction could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to an MP3 at home for example). Our Welcome subliminal messages are abreaction free, you can rest assured you are safe.

This MP3 should be used in conjunction with Welcome No Stress and Anxiety and Welcome Life Beyond Depression.

If you had a bucket of mud (representing negative emotions and behaviors related to chronic hair-pulling), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!

NLP and hypnotherapy are very effective in treating body-focused repetitive behaviour (BFRB) issues because they change or delete the unconscious emotions that drive the patterns of thought that used to lead to the unwanted repetitive behaviour.

Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). That is why Peter Zapfella  suggests you start with one-on-one therapy using Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.pro

Now you can listen to these subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to this MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night. Alternatively you can listen in the background during the day at work or leisure, as no hypnotic trance is required.

These subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more these messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour. A simple message, repeated enough, will become a new unconscious belief, which your unconscious can manifest into reality. A message repeated following therapy with Peter Zapfella can achieve miraculous results.

Subliminal Affirmation Text:

“The old out dated anxiety, shame, guilt and stigmatisation associated with hair pulling and twisting is all gone, because that old compulsive behaviour has vanished forever. The truth is hair pulling and twisting was the cause of anxiety not the cure. It was childish bad habit. Now you have grown up and grown out of it forever. Your hair is growing more strong and beautiful. You are proud of your hair. You are now more clear in the mind, more relaxed in the body. You accept everything and everybody because you are now more confident. You have greater self-control. The way that you feel is becoming better and better because the burden has been lifted for ever and ever now that you welcome life beyond hair pulling and twisting.”

© Copyright 2017-18 Peter Zapfella

 

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