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Welcome Freedom From Nose-Picking

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Almost everyone picks their nose (rhinotillexis) for legitimate grooming purposes around 4 times a day, according to researchers.

Rhinotillexomania is the technical term for compulsive grooming or nose picking. It is actually classed by the American Psychiatric Association as an obsessive compulsive disorder (OCD), making it more than just a ‘bad habit’. It is classified as a body-focused repetitive behaviour (BFRB).

Pathological grooming usually starts with legitimate grooming, or perhaps as a stress response and then becomes automatic, unrelated to any particular external stimulus. The difference between pathological grooming and other OCD behaviours is that it is enjoyable and rewarding. But that is exactly why it is so difficult to overcome.

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Almost everyone picks their nose, for legitimate grooming purposes around 4 times a day, according to researchers.

Rhinotillexomania is the technical term for compulsive grooming or nose picking. It is actually classed by the American Psychiatric Association as an obsessive compulsive disorder (OCD), making it more than just a ‘bad habit’. It is classified as a body-focused repetitive behaviour (BFRB).

Pathological grooming usually starts with legitimate grooming, or perhaps as a stress response, and then becomes habitual, unrelated to any particular external stimulus. The difference between pathological grooming and other OCD behaviours is that it is enjoyable and rewarding. But that is exactly why it is so difficult to overcome.

Mucophagy is the additional action of ingesting the nose mucus, which may be hard and crusty. The action is widely condemned, partucularly in public. However the sufferer has little conscious control over the action. They are ually unaware they are doing it.

Compulsive nose picking is usually initiated or influenced by negative emotional states, and then results in a negative emotional feedback loop that results in the recurring compulsive behaviour. Because nose picking has both behavioural and emotional components, professional treatment should focus upon both.

The ‘Welcome Freedom From Nose-Picking’ has both behavioural and emotional components, treatment should focus upon both. This MP3 should be used in conjunction with Welcome No Stress and Anxiety and Welcome Life Beyond Depression.

If you had a bucket of mud (representing negative emotions and behaviors, including nose picking), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors, including nose picking), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!

Everyone of us is unique. We have all had different life experiences and we react to them differently too.

Neuro Linguistic Programming (NLP), and hypnotherapy  are very effective in treating body-focused repetitive behaviour (BFRB) issues because they change or delete the unconscious emotions that drive the patterns of thought that used to lead to the unwanted repetitive behaviour.

That is why Peter Zapfella  suggests you start with one-on-one therapy using Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term.

The ‘Welcome Freedom From Nail-Biting’ MP3  teaches new unconscious patterns of thought and behaviours following one-on-one therapy with Peter Zapfella world-wide via VOIP services world-wide, including Skype and Facetime.

Of course you can ‘flip-it’ and try the ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not go to skypetherapy.pro

Now you can listen to these subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to this MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night. Alternatively you can listen in the background during the day at work or leisure, as no hypnotic trance is required.

These subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more these messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour. A simple message, repeated enough, will become a new unconscious belief, which your unconscious can manifest into reality. A message repeated following therapy with Peter Zapfella can achieve miraculous results.

Subliminal Affirmation Text:

“The old out dated anxiety, shame, guilt and stigmatisation associated with nose picking and chewing is all gone, because that old compulsive behaviour has vanished forever. The truth is nose picking was the cause of anxiety not the cure. It was dirty childish bad habit. You have grown up and grown out fo it for ever. The thought of picking your nose leaves a bad taste in your mouth. Your fingers stay out of your nose all the time now. You are now more clear in the mind, more relaxed in the body. You accept everything and everybody because now you are more confident. You have greater self-control. The way that you feel is becoming better and better because the burden has been lifted for ever and ever now that you welcome life beyond nose picking and chewing.”

© Copyright 2017-18 Peter Zapfella

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