This subliminal affirmation will help you to enjoy and Welcome Fruit and Vegetables in your diet as the healthy choice ahead of junk food. You will love to eat fruit and vegetables more and more.
Welcome Fruit and Vegetables are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real.
An abreaction could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to the Welcome Fruit and Vegetables MP3 at home for example). Welcome Fruit and Vegetables subliminal messages are abreaction free, you can rest assured you are safe.
If you listen to theWelcome Fruit and Vegetables MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message around 500 times every night. The more the Welcome Fruit and Vegetables messages are repeated, the more they are uncritically accepted by the unconscious. The simple Welcome Fruit and Vegetables message, repeated enough, will become a new unconscious belief.
When we experience repeated negative emotions and we accompany those with negative self-talk we imprint our unconscious mind with negativity which results in the creation of self-limiting beliefs. These can lead to ‘bad’ habits of behaviour, and so the cycle continues.
Now, imagine what happens when we replace the negative self-talk and emotions with positive affirmations. New self-empowering thoughts and beliefs can result in ‘good’ habits and behaviours and so the cycle continues.
That is all very good in theory, and it can be that simple for some people. For others the negative self-limiting beliefs and habits can be so entrenched it takes more than positive affirmations to ‘break-though’ the negativity
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!
The ‘Welcome fruit and vegetables‘ MP3 is a resource used to ‘lock-in’ the unconscious shifts following one-on-one therapy with Peter Zapfella.
Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). Following the appropriate therapy your unconscious mind has let the feelings of fear go and resolved the phobic reaction forever.
Subliminal Affirmation Text:
“You know fruit and vegetables are the healthy, nutritious option.
You enjoy the variety of choices fruit and vegetables offer.
You prefer and choose fruit and vegetables before junk food.
You love to eat fruit and vegetables.
You are now more clear in the mind, more relaxed in the body, you are coping better with everything and everybody… more confident… greater self control… the way you feel is becoming better and better… because the burden has been lifted for ever and ever now that you welcome more fruit and vegetable into your daily diet.”
© Copyright 2017-18 Peter Zapfella