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Welcome Healthy Eating

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Welcome healthy eating into your daily routine.

Healthy eating leads to a healthy body and happiness – everyone knows that. So, there are no excuses.

Now is the time to motivate yourself to make the fundamental changes in your lifestyle and create new healthy habits of behaviour.

As your unconscious mind uncritically hears positive messages repeated hundreds and thousands of times, it accepts them as a new truth.

 

Description

Welcome healthy eating into your daily routine.

Healthy eating leads to a healthy body and happiness – everyone knows that. So, there are no excuses. Now is the time to motivate yourself to make the fundamental changes in your lifestyle and create new healthy habits of behaviour.

As your unconscious mind uncritically hears positive messages repeated hundreds and thousands of times, it accepts them as a new truth.

If you listen to this MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message around 500 times every night. The more these inspiring yet simple messages are repeated, the more they are uncritically accepted by the deep unconscious.  They then become a new unconscious belief which manifests in new behaviours, provided they are not opposed by existing unconscious beliefs.

If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!

Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). Following the appropriate therapy your unconscious mind has let the feelings of fear go and resolved the phobic reaction forever.

That is why Peter Zapfella  suggests you start with one-on-one therapy using Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.pro

Subliminal Affirmation Text:

“You now love healthy eating everyday. A healthy lifestyle is a part of your life.,.. the life you love.

Everyday when you wake-up the first thing you think about is your healthy lifestyle. Everyday when you wake-up you want to eat healthy food.  Everyday you make time to prepare healthy food.  Your healthy lifestyle gives you happiness and excitement. 

Now you are more clear in the mind, more relaxed in the body. You are more confidant, and coping better with everything and everybody.  Now you welcome enthusiasm to maintain a healthy lifestyle for ever and ever.”

© Copyright 2017-18 Peter Zapfella

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