Description
You can Welcome healthy eating into your daily routine.
Healthy eating has long been said to be a ‘balanced diet’ from the food pyramid. However the definition is increasingly being defined as a healthy diet free of added sugar, added salt and saturated fats found in processed and ‘junk food’, which is low in fibre, protein, vitamins and minerals.
Eating a variety of nutritious tasty foods which include a wide range of fruit, berries, vegetables, nuts, seeds, legumes, grains, dairy and lean protein support your overall health and vitality. These offer interest, colour and versatility to your diet.
Where possible prepare with a minimum of heat to help preserve the benefits of these foods.
Fresh in season and preserved, these include apples, tomatoes, cherries, grapes, grapefruit, kiwi, oranges and lemons. Also, bananas, avocados, mangoes, melons, olives, peaches, pears, pineapples, plums, strawberries, blueberries, raspberries.
Vegetables are perhaps the most concentrated source of nutrients in our food. From all around the world the list is almost endless. The diversity of tastes, textures and colours makes them a must in almost every meal.
Some of the most common if not popular include potatoes, sweet potatoes, bell peppers, carrots, cucumbers, artichokes, brussels sprouts, broccoli, cabbage, celery, eggplant, leeks, lettuce, mushrooms, garlic, onions, kale, radishes, squash, Swiss chard, collard greens, turnips, and zucchini.
Instead of unhealthy potatoe chips, consider snacking on a trail mix of nuts and seeds. High in unsaturated fat and calories, nuts and seeds may help lower the risk of cardiovascular disease, and cancer.
Who can go past Australian Macadamia nuts? They are tastier and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.
Two or three eggs a day is great. Add dairy here too. Milk, cheese and yogurt.
Fish and seafoods such as (cold water) trout and salmon. Shrimp, crab and lobster and shellfish.
Lean cuts of chicken, and occasional red meat.
Grains may include brown rice, and oats.
Legumes include peanuts, lentils, and kidney beans.
Oils should include extra virgin olive oil, grape seed oil and coconut oil.
Apple cider vinegar.
Dark chocolate.
There are many more exciting healthy foods to choose from which may be available in your location seasonally.
Processed foods usually contain white flour and or refined white sugar, corn-syrup or trans-fats. These include white bread, crackers, most breakfast cereals (containing massive amounts of refined sugar, corn syrup and white flour), polished white rice, salty snacks, cake, candy, ice cream, chocolate, soda drinks, and sweetened fruit and carbonated beverages. While not all fast foods are junk foods, most are.
Junk food contributes to an increased risk of obesity, cardiovascular disease, and many other chronic life-threatening health conditions such as diabetes.
Healthy eating leads to a healthy body and mind– everyone knows that.
So, there are no excuses. Now is the time to motivate yourself to make the fundamental changes in your lifestyle and create new healthy habits of behavior.
‘You are what you eat’ – Anon
The Welcome Healthy Eating positive affirmations have been written to inspire your unconscious mind to focus upon one clear achievable goal, one clear, simple step at a time. The more these messages are repeated, the more they are uncritically accepted by your unconscious.
‘Welcome’ Subliminal Affirmations; Healthy Eating
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो.
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2024 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English.
No other subliminal affirmation and hypnosis MP3 download web site features multiple languages.
Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology. Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.
‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way, the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.
If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so-called ‘silent’ affirmations that cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.
Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviors.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
The more the Welcome Healthy Eating messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Healthy Eating MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Healthy Eating has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Perhaps the cheapest and easiest option is to download and listen to Welcome Healthy Eating subliminal affirmations as recommended. This approach is very effective for many people.
Subliminal Affirmation Text: Healthy Eating
“You now love healthy eating every day. A healthy lifestyle is a part of your life.,.. the life you love.
Every day when you wake-up the first thing you think about is your healthy lifestyle. Every day when you wake-up you want to eat healthy food. Every day you make time to prepare healthy food. Your healthy lifestyle gives you happiness and excitement.
Now you are more clear in the mind, more relaxed in the body. You are more confident, and coping better with everything and everybody. Now you welcome enthusiasm to maintain a healthy lifestyle forever and ever.”
All of the “Welcome Eating Healthy” Classic MP3’s are available individually or bundled and discounted by 50%. They are; (1) Binaural Anti-anxiety (2) Environment Lake Waves (3) Music Piano and Guitar (4) Music Zumba style Latin dance music. Full price: $39.96. Bundled Discount only $19.98 Save: $19.98
For a limited time only, every English language Bundle includes a BONUS ‘Healthy Eating” regression hypnotherapy MP3 valued at $19.98.
You save $39.96.
Prime Hypnosis Healthy Eating
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up during 2024. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español.
Hipno Hop Rap Healthy Eating
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Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
‘Click’ on > to listen to sample Hipno Hop Rap
Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: Healthy Eating.
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An alternative option is to consult with Peter using Skype to one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy , and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
The Welcome Healthy Eating MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.
Now you can listen to Welcome Healthy Eating subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
Please read the Subliminal Listening Guide before use.
EXCELLENT REASONS WHY
PETER ZAPFELLA’S
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
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Satisfaction Guaranteed. We are so delighted with the Welcome Healthy Eating subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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Created and © Copyright 2017-24 Peter Zapfella. All Rights Reserved.
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