Welcome Life Beyond Binge Eating, has been created to help you live beyond a potentially serious eating disorder, wherein sufferers frequently consume large amounts of food because they feel they cannot stop.
While everyone over eats from time-to-time some people have no control over their food portions and binge eat because their excess eating is out of control.
That causes their blood sugar levels to peak and then crash as insulin is produced in response . The crash then causes a false sense of hunger, leading to an almost uncontrollable urge to eat. Then the cycle continues.
Some of the symptoms of binge eating as a disorder include:
- Unconscious thought’s prompting binge eating
- Peaking blood sugar levels which cause the binge eating cycle
- Feeling a failure because unable to control urges leading to guilt, shame and despair.
- Weight gain
- Headaches and stomach pain
- Depressive thoughts and feelings
Although some of these are physical symptoms, their source is psychological. They exist because the unconscious mind learned thought patterns or beliefs that trigger binge eating habits of behaviours.
The first step to avoiding binge eating is to remove the temptation. Get rid of the junk foods, desserts and snacks that you usually binge on, from around the home. Replace them with healthy foods including vegetables and high fibre fruit.
Personalised therapy with Peter Zapfella deals with the unconscious decision to create the original self-limiting belief that drives the behaviour, thereby preventing relapse.
“Food is fuel. It is not love.” – Peter Zapfella
We have all had different life experiences and we react to them differently too. By listening to these subliminal messages, you can train your unconscious mind to develop these principals of excellence. While these qualities will be adopted in time, they can be ‘blocked’ by pre-existing negative emotions and deep unconscious beliefs.
Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). That is why Peter Zapfella suggests you start with one-on-one therapy using Skype @ skypetherapy.pro, and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term.
Now you can listen to these subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to this MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night. Alternatively, you can listen in the background during the day at work or leisure, as no hypnotic trance is required.
These subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more these messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour. A simple message, repeated enough, will become a new unconscious belief. A message repeated following therapy with Peter Zapfella can achieve miraculous results.
Subliminal Affirmation Text:
“Your unconscious now understands that binge eating, binge anything was a mistake. It was a contradiction of the most important belief of the unconscious mind. It was invalid. Now binge eating is gone forever, and life is so much better in every way. Day-by-day it just gets better and better. You are now more clear in the mind, more relaxed in the body. You are now more confident and coping better with everything and everybody because you now welcome life beyond binge eating.”
© Copyright 2017-18 Peter Zapfella