Cracking finger joints or knuckles, is the act of purposely pulling bones apart to release air bubbles in the joints. Habitual knuckle-cracking has been associated with manual labour, nail biting, tobacco smoking and alcohol drinking. Welcome Life Beyond Excessive Knuckle Cracking
There may be a link between excessive, habitual knuckle cracking and anxiety.
Dependants say that once you get into the habit of cracking, they develop a feeling of relief from the sound of the ‘crack’ says New York City–based physical therapist Dr. Scott Weiss, D.P.T. “Cracking the knuckles is definitely addicting,” he affirms. “It’s not something you can stop on a dime, no matter how much your family members and co-workers complain.”
Peter Zapfella says, “The knuckle cracking compulsive behaviour is not a true ‘addiction’, and treatment is straightforward. The very first thing that needs to be professionally treated is the anxiety, followed by the behaviour.”
When we experience negative experiences and emotions resulting in repeated negative self-talk we imprint our unconscious mind with negativity. As a result self-limiting beliefs are created. These can lead to ‘bad’ habits of behaviour, and so the cycle continues.
Imagine what happens when we replace the negative self-talk and emotions with repeated positive affirmations. New self-empowering thoughts and beliefs can result in ‘good’ habits and behaviours. We have the potential to replace the negativity with positive, resourceful thinking over time.
Subliminal affirmation text;
“You know knuckle cracking is a sign of anxiety and inability to cope with life’s challenges. Knuckle cracking is detestable to you, so you no longer do it. You have grown up and grown out of the bad habit forever and ever. Your knuckles and fingers are growing more strong and beautiful. The sound of cracking knuckles is the most ghastly and awful noise to you. It is abhorrent to you.
You are now more clear in the mind, more relaxed in the body. You accept everything and everybody because you are more confident. You have greater self-control. The way that you feel is becoming better and better because the burdens have been lifted for ever and ever now that you welcome life beyond cracking those knuckles.”
Because our critical analytical conscious mind can ‘filter out’ messages that conflict with existing negative and self-limiting beliefs, we ‘obscure’ the positive Welcome Life Beyond Excessive Knuckle Cracking affirmations within masking music and environmental sounds.
You can listen to the Welcome Life Beyond Excessive Knuckle Cracking subliminal affirmations almost anytime you choose. Just select either Welcome Life Beyond Excessive Knuckle Cracking environmental (‘Gentle Lake Waves’), music (‘Pleasant Guitar and Piano’ or Zumba style ‘Latin Dance’ or binaural beats (‘Anti-Anxiety’, ‘Beta’, ‘Theta’ or ‘seXXX’) appropriate to your mood. When ready to sleep (we recommend either ‘Gentle Lake Waves’ or ‘Theta’), let the Welcome Life Beyond Excessive Knuckle Cracking positive words guide your deep unconscious mind into the realms where dreams become reality. Because the Welcome Life Beyond Excessive Knuckle Cracking messages are repeated every minute, your unconscious will hear them repeated up to 500 times while you sleep. That’s powerful.
Some people go through life emotionally and psychologically ‘injured’. They are struggling with a load of ‘baggage’ (negative emotions, self-limited beliefs). They can only dream of being free (positive emotions and behaviours). They could listen to the Welcome Life Beyond Excessive Knuckle Cracking subliminal affirmations, and over time re-train their deep unconscious mind to think and feel differently. Just how much time varies from one individual to the next, because we all have different past experiences, and our deep unconscious has interpreted those experiences in a unique way. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘delete’ the negativity attached to memories from the past.
That is why Peter Zapfella suggests you start with one-on-one therapy using Skype @ skypetherapy.pro, The Welcome Life Beyond Excessive Knuckle Cracking positive affirmations then point your unconscious in a new resourceful direction, where you can escape all the negativity from the past forever.
© Copyright 2018 Peter Zapfella