Because Restless Legs Syndrome often occurs at night and during sleep it is considered to be a Sleep Disorder. Welcome Life Beyond Restless Legs Syndrome RLS
Severity of RLS symptoms range from mild to intolerable. For some people, symptoms may cause severe nightly sleep disruption that can significantly impair their quality of life.
While no one cause has been found for RLS, treatment is usually focused upon the symptoms rather than the cause.
From observations I believe RLS may have causes related to poor circulation in the legs and anxiety.
Some chronic diseases and medical conditions, including iron deficiency, Parkinson’s disease, kidney failure, diabetes and peripheral neuropathy often include symptoms of RLS. If you suffer from RLS you should get a check-up to eliminate these as possible causes. If you have any of these medical conditions you will find that treatment often gives some relief from RLS symptoms.
Some types of medications, including anti nausea drugs, antipsychotic drugs, some antidepressants and cold and allergy medications containing sedating antihistamines may worsen symptoms.
If you are using any of these medications and also suffering RLS you should discuss changing your medication with your prescribing medical professional.
Alcohol and sleep deprivation may trigger RSL symptoms. Establishing regular exercise, and sleep patterns, eliminating or decreasing alcohol, caffeine and tobacco may all assist control RLS.
Other RLS treatments include:
- Get up and go for a short walk.
- Leg massages
- Hot baths or heating pads or ice packs applied to the legs
- Regular and adequate sleep
- Herbal supplements such as valerian, kava and chamomile
- Caruso’s ‘Veins Clear – for healthy legs’ has proven effective for some sufferers
- Treat stress and anxiety. See www.PeterZapfella.com
- A case report recently appeared in “Sleep Medicine”, suggesting that masturbation and sexual intercourse resulting in orgasm can alleviate the symptoms of Restless Leg Syndrome.
The synonyms for the word compulsive include; enthusiastic, passionate, irresistible, compelling, urgent and overwhelming.
The synonyms for the word excessiveinclude; disproportionate, exaggerated, excoriate, extravagant, extreme, inordinate, needless, redundant, superfluous, unconscionable, unreasonable, boundless, dissipated, dizzying, immoderate, indulgent, intemperate, limitless, more, overboard, overkill, plethoric, prodigal, profligate, self-indulgent, sky-high, stratospheric, superstar, too many, unbounded, unmeasurable and way out.
Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. An abreaction could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to an MP3 at home for example). Our Welcome subliminal messages are abreaction free, you can rest assured you are safe.
The Welcome Life Beyond Restless Legs Syndrome MP3 was written and recorded by Peter Zapfella to ‘lock-in’ the unconscious shifts following one-on-one therapy to deal with the underlying psychological causes of the problem. He is available almost 24/7 world-wide via Skype. For more information go to www.PeterZapfella.com and www.skypetherapy.pro
Now you can listen to the Welcome Life Beyond Restless Legs Syndrome RLS subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
If you listen to the Welcome Life Beyond Restless Legs Syndrome RLS MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 400 times in the course of a normal 8 hour sleep. The more the Welcome Life Beyond Restless Legs Syndrome RLS messages are repeated over and over, the more they are uncritically accepted by the unconscious. The results following one-on-one therapy with Peter Zapfella the results can be miraculous.
The Welcome Life Beyond Restless Legs Syndrome RLS subliminal affirmations are simply ‘concealed’ from the conscious mind within masking music and environmental sounds to foil conscious analytical thinking, which could otherwise ‘filter out’ messages.
“Today is the future you created yesterday, and tomorrow you create in your thoughts today. So be inspired by what your unconscious mind thinks … today.” – Peter Zapfella
Subliminal affirmation text;
“You know restless legs syndrome is only the symptom of some deep cause. You now manage stress and anxiety successfully. You feel free of limitation and restriction. You are unstuck and uninhibited. You get adequate regular sleep. You avoid caffeine, alcohol and tobacco.
You ensure the blood circulation in the legs is adequately strong by regularly moving the feet and toes. You explore other possible causes and deal with them too, thereby eradicating restless legs.
You are now more clear in the mind, more relaxed in the body. You acknowledge everything and everybody because you have greater self-control. The way that you feel is better and better because the burdens have been lifted for ever and ever now that you welcome life beyond restless legs.
© Copyright 2018 Peter Zapfella