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Welcome Life Beyond ‘Yo-Yo Diets.

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‘Yo-yo diets’, or ‘weight cycling’ studies by the University of Exeter and Bristol indicate that they not only do not work, they may cause high blood pressure, high cholesterol and gallbladder disease. 

“Our work suggests that eating only slightly less than you should, all the time, and doing physical exercise is much more likely to help you reach a healthy weight than going on low-calorie diets,” said Andrew Higginson at the University of Exeter and Bristol.

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‘Yo-yo diets’, or ‘weight cycling’ studies by the University of Exeter and Bristol indicate that they not only do not work, they may cause high blood pressure, high cholesterol and gallbladder disease. “Surprisingly, our model predicts that the average weight gain for dieters will actually be greater than those who never diet,” said lead study author Andrew Higginson.

‘Yo-yo dieting’ or the ‘yo-yo effect’ is a term coined by Yale University Kelly D. Brownell in reference to weight cycling which is the cyclical weight toss and weight gain which resembles the up-down motion of a yo-yo toy.

“The best thing for weight loss is to take it steady,” Higginson says. “Our work suggests that eating only slightly less than you should, all the time, and doing physical exercise is much more likely to help you reach a healthy weight than going on low-calorie diets.”

Fact; There are both ‘good’ and ‘bad’ fats and carbo-hydrates. The secret is to understand the difference. We have different metabolism’s, so what works for one person will not work for everyone.

This MP3 should be used in conjunction with Welcome No Stress and Anxiety and Welcome Life Beyond Depression.

“Calories ‘in’ and calories ‘out’.

Weight control is all about getting the balance right.”

– Peter Zapfella.

Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT).

That is why Peter Zapfella  suggests you start with one-on-one therapy using Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.pro

Now you can listen to these subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to this MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night. Alternatively, you can listen in the background during the day at work or leisure, as no hypnotic trance is required.

These subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more these messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour. A simple message, repeated enough, will become a new unconscious belief. A message repeated following therapy with Peter Zapfella can achieve miraculous results.

Subliminal Affirmation Text:

“Yo-yo diets are crazy.  They are unhealthy. You know the only diet worth doing is the eating plan you live with everyday. It is called lifestyle. It just makes good sense. You eat a balanced diet of the major food groups in moderation, while avoiding all high calorie sugars, trans-fats and junk food. You avoid excess in everything because ‘just enough’ is plenty. You drink less alcohol and drink more fresh clean water. You respect your body and take good care of it.  It rewards you with good health.  You are now more clear in the mind, more relaxed in the body. You are more confident and coping better with everything and everybody because you welcome life beyond yo-yo diets.”

© Copyright 2017-18 Peter Zapfella

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