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Welcome Life Beyond ‘Yo-Yo Diets

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‘Yo-yo diets’, or ‘weight cycling’ studies by the University of Exeter and Bristol indicate that they not only do not work, they may cause high blood pressure, high cholesterol and gallbladder disease.

“Our work suggests that eating only slightly less than you should, all the time, and doing physical exercise is much more likely to help you reach a healthy weight than going on low-calorie diets,” said Andrew Higginson at the University of Exeter and Bristol.

 

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Welcome Life Beyond ‘Yo-Yo Diets.. ‘Yo-yo diets’, or ‘weight cycling’ studies by the University of Exeter and Bristol indicate that they not only do not work, they may cause high blood pressure, high cholesterol and gallbladder disease. “Surprisingly, our model predicts that the average weight gain for dieters will actually be greater than those who never diet,” said lead study author Andrew Higginson.

‘Yo-yo dieting’ or the ‘yo-yo effect’ is a term coined by Yale University Kelly D. Brownell in reference to weight cycling which is the cyclical weight toss and weight gain which resembles the up-down motion of a yo-yo toy.

“The best thing for weight loss is to take it steady,” Higginson says. “Our work suggests that eating only slightly less than you should, all the time, and doing physical exercise is much more likely to help you reach a healthy weight than going on low-calorie diets.”

Fact; There are both ‘good’ and ‘bad’ fats and carbo-hydrates. The secret is to understand the difference. We have different metabolism’s, so what works for one person will not work for everyone.

This MP3 should be used in conjunction with Welcome No Stress and Anxiety and Welcome Life Beyond Depression.

“Calories ‘in’ and calories ‘out’.

Weight control is all about getting the balance right.”

– Peter Zapfella.

Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT).

666 Weight Loss

That is why Peter Zapfella  suggests you start with one-on-one therapy using Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.pro

Now you can listen to the Welcome Life Beyond ‘Yo-Yo Diets subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to this MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night. Alternatively, you can listen to the Welcome Life Beyond ‘Yo-Yo Diets’ in the background during the day at work or leisure, as no hypnotic trance is required.

The Welcome Life Beyond ‘Yo-Yo Diets subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more the Welcome Life Beyond ‘Yo-Yo Diets messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour. A simple message, repeated enough, will become a new unconscious belief. The Welcome Life Beyond ‘Yo-Yo Diets message repeated following therapy with Peter Zapfella can achieve miraculous results.

Why Welcome Subliminal Affirmations Are Best

Subliminal Affirmation Text:

“Yo-yo diets are crazy.  They are unhealthy. You know the only diet worth doing is the eating plan you live with everyday. It is called lifestyle. It just makes good sense. You eat a balanced diet of the major food groups in moderation, while avoiding all high calorie sugars, trans-fats and junk food. You avoid excess in everything because ‘just enough’ is plenty. You drink less alcohol and drink more fresh clean water. You respect your body and take good care of it.  It rewards you with good health.  You are now more clear in the mind, more relaxed in the body. You are more confident and coping better with everything and everybody because you welcome life beyond yo-yo diets.”

© Copyright 2017-18 Peter Zapfella

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Listening Guide, subliminal, affirmations, messages, Peter Zapfella, therapy, hypnosis, hypnotherapy, hypnotist, hypnotism, neuroscientists, linguistic, programming, blocks, beliefs, em WELCOME A BETTER MEMORY WELCOME GIRLS TO YOU LIKE A MAGNET WELCOME ABUNDANCE WELCOME ACCEPTANCE WELCOME AMBITION WELCOME ASSERTIVENESS WELCOME BETTER ORGANISATION WELCOME LIFE BEYOND FEAR OF DENTAL SURGERY WELCOME LIFE BEYOND FEAR OF DENTISTS WELCOME BRILLIANCE WELCOME LIFE BEYOND SELF SABOTAGE WELCOME LIFE BEYOND FEAR OF FROGS AND TOADS WELCOME CHEERFULNESS WELCOME CONFIDENT PUBLIC SPEAKING WELCOME DYNAMIC ACTION WELCOME COURAGE WELCOME LIFE BEYOND DEPRESSION WELCOME ENTHUSIASM TO EXERCISE WELCOME EXUBERANCE WELCOME FORGIVENESS WELCOME LIFE FREE FROM FEAR OF DARKNESS WELCOME LIFE FREE OF FEAR OF FAILURE WELCOME FROM FEAR OF ALCOHOL PROBLEM DRINKING WELCOME FRUIT AND VEGETABLES WELCOME FROM FEAR OF PROBLEM GAMBLING WELCOME HEALTHY EATING WELCOME I LOVE FLYING WELCOME INTEGRITY WELCOME LIFE BEYOND PHOBIAS WELCOME LIFE BEYOND PHYSICAL PAIN WELCOME LIFE BEYOND PREMATURE EJACULATION (PE) WELCOME LIFE FREE OF FEAR OF DIRT AND GERMS WELCOME LIFE FREE OF FEAR OF DOCTORS WELCOME LIFE FREE OF FEAR OF RATS AND MICE WELCOME LIFE FREE OF FEAR OF REPTILES WELCOME LIFE FREE OF FEAR OF SNAKES WELCOME LIFE FREE OF FEAR OF SPIDERS WELCOME LIFE FREE OF FEAR OF SURGERY WELCOME LIFE FREE OF FEAR OF THUNDER AND LIGHTNING WELCOME LIFE WITH GREATER FITNESS AND HEALTH WELCOME LIFE WITH GREATER MOTIVATION WELCOME LIFE WITH GREATER SUCCESS WELCOME LIFE WITH GREATER WEALTH AND ABUNDANCE WELCOME LIFE WITH GREATER SELF CONFIDENCE AND ENTHUSISM WELCOME LOVE WELCOME LUCK WELCOME NO STRESS AND ANXIETY WELCOME POPULARITY WELCOME PROSPERITY WELCOME TRAVEL AND EXCITEMENT WELCOME SELF EMPOWERMENT WELCOME STRONG ERECTIONS (ERECTILE DYSFUNCTION – ED) WELCOME UNSELFISHNESS WELCOME WORTHINESS WELCOME SELF ACCEPTANCE WELCOME SELF CONFIDENCE 57 Second Batch; Welcome Relaxation Welcome Sleep Welcome Drinking More Water Welcome Improved Self Expression Welcome Quick Easy Learning Welcome an Attitude of Gratitude Welcome Successful Study Skills Welcome Dreams Remembered Welcome Natural Penis Enlargement Welcome Lucid Dreaming Welcome Oarsome Orgasms Welcome a Bulky Bank Balance Welcome Natural Breast Enlargement Welcome a Magnetic Personality – for men Welcome a Magnetic Personality – for women Welcome More and More Motivation Welcome Life Beyond ADHD Welcome Peak Performance Welcome Cyber-Band® Food Portion Control Welcome Safe Driver Welcome a Loving Child Welcome a Happy Child Welcome a Healthy Child Welcome a Well-Behaved Child Welcome a Successful Child Welcome Clean Teeth Welcome a Clumsy Free Child Welcome a Child Free from Bed Wetting Welcome a Child with Bowl Control Welcome a Co-Operative Child Welcome a Smaller Cyber-Band® Stomach Welcome Better Appetite Control Welcome Life Beyond ‘Yo-Yo diets’ Welcome Life Beyond Binge Eating Welcome Optimum Health Welcome Rock-Hard Abs Welcome The Authentic Self Welcome Letting Go of Criticism of Others Welcome Love for Your Body Welcome Life Beyond Tobacco Smoking Welcome Understanding Welcome Dynamic Thinking Welcome No Anger Welcome No Regrets Welcome No Jealousy Welcome Adaptability Welcome Virility Welcome Your Dream Holiday Welcome Your Dream Car Welcome Your Dream Home Welcome Your Dream Job Welcome Your Dream Relationship – for men and lesbians Welcome Your Dream Relationship – for women and gays Welcome Freedom from Nail-Biting Welcome Freedom from Nose Picking Welcome Freedom from Skin-Picking Welcome Freedom from Skin-Scratching Welcome Freedom from Hair-Chewing Welcome Freedom from Hair-Pulling Welcome Freedom from Thumb-Sucking Welcome Freedom from Cheek Biting Welcome Freedom from Lip-Biting Welcome Freedom from Blushing Welcome Freedom from Stutteringotions,
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Anti-Anxiety, Guitar & Piano, Lake Waves, Zuma Latin Dance

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