An irrational fear of darkness and the night is a specific phobia.
It is called nyctophobia, lygophobia, scotophobia or achluophobia. Welcome life free of fear of the darkness and night.
More often suffered by children, it can be a life-long limitation for some adults too.
Most of us suffer from at least one phobia, and some suffer from multiple irrational fears. The feelings and syptoms of a phobia can range from mildly uncomfortable through to traumatic and debilitating panic.
Fear exists to protect us from threats and danger. It drives the fight or flight instinct. Phobia’s are irrational fears.
The ‘Welcome’ Life Free of Fear the Darkness and Night subliminals send gentle encouraging messages to your unconscious mind. These affirmations are simply ‘hidden’ from the conscious mind within masking music and environmental sounds to prevent conscious analytical thinking, which may ‘filter out’ them out.
Synonyms for the word darkness include; blackness, dusk, gloom, obscurity, twilight, blackout, brownout, dimness, eclipse, murkiness, nightfall, shade, shadows, pitch black, and tenebrosity.
Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. An abreaction could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to an MP3 at home for example). Our Welcome subliminal messages are abreaction free, you can rest assured you are safe.
The symptoms of a phobia may include;
- extreme anxiety
- shortness of breath
- rapid breathing
- irregular heartbeat
- excessive sweating
- dry mouth
- confused thoughts
- inability to articulate words or sentences
- a desire to run-away
These positive affirmations have been written to inspire your unconscious mind to focus upon one clear achievable goal, one clear, simple step at a time. These subliminal messages are simply ‘obscured’ from the conscious mind within masking music and environmental sounds to prevent conscious analytical thinking, which may ‘filter out’ messages.
If you listen to this MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message up to 500 times every night. The more these messages are repeated, the more they are uncritically accepted by the unconscious. A simple message, repeated enough, will become a new unconscious belief.
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!
The old way to treat phobia’s was called ‘desensitisation’. It involved exposing the sufferer to the very thing that triggered their fear, over and over again. It risked re-traumatizing the patient, or making the problem even worse. The technique was expensive, time-consuming and often unsuccessful. However some therapists still use this archaic method.
Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). Following the appropriate therapy your unconscious mind has let the feelings of fear go and resolved the phobic reaction forever.
That is why Peter Zapfella suggests you start with one-on-one therapy using Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.pro
Subliminal Affirmation Text:
“There is nothing to fear in darkness, because it is just blackness.
Blackness, darkness is nothing, it is just absence of light.
You are everything – confidence, calmness, and relaxation.
You know that whatever was there in the light is still there somewhere in darkness.
Therefore, you are careful to avoid unseen accidents and injury when moving within darkness and the night.
You are now more clear in the mind, more relaxed in the body, you are coping better with everything and everybody… more confident… greater self control… the way you feel is becoming better and better… because the burden has been lifted for ever and ever now that you live life free of fear of darkness and the night.”
© Copyright 2017-18 Peter Zapfella