“Regrets are a waste of time and energy.
Take the learning’s, and then let go of the feelings.
Get on with life.”
– Peter Zapfella.
Regret is a consciously driven form of sadness, shame, embarrassment, annoyance or guilt powered by a past wrong or mistake, which one wishes could have been different or better. It can describe an action that has occurred or something that did not occur. Common subjects of regret include; education, career, romance and parenting. Regret is an intense form of guilt.
Synonyms of the word regret include; anguish, annoyance, apology, bitterness, concern, contrition, disappointment, discomfort, dissatisfaction, grief, heartache, heartbreak, misgiving, nostalgia, qualm, remorse, repentance, sorrow, uneasiness, worry, affliction, apologies, care, compunction, conscious, demur, dole, lamentation, penitence, ruefulness, scruple, self-accusation, self-condemnation, self-dishgust, and woe.
Antonyms of the word regret include; calmness, comfort, contentment, delight, happiness, joy, pleasure, relief, satisfaction, ignorance and contentedness.
This MP3 should be used in conjunction with Welcome No Stress and Anxiety and Welcome Life Beyond Depression.
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!
Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT).
That is why Peter Zapfella suggests you start with one-on-one therapy using Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can ‘flip-it’ and try one of the 266 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.pro
Now you can listen to these subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to this MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night. Alternatively, you can listen in the background during the day at work or leisure, as no hypnotic trance is required.
These subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more these messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour. A simple message, repeated enough, will become a new unconscious belief. A message repeated following therapy with Peter Zapfella can achieve miraculous results.
Subliminal Affirmation Text:
“Life is a journey of discovery and new learning’s through time. When things happen that were not expected they may take us in a new direction. They also reveal new opportunities, new choices, and even new friendships. Sometimes when looking back with 20/20 vision we can see that when things seemed to go wrong they are really gifts in disguise. Regretting past decisions and experiences is really a waste of time and energy, because we should simply save those as valuable learning’s, and invest in the future instead. Now you are more clear in the mind, more relaxed in the body. You accept everything and everybody because you are more confident. You have greater self-control. The way that you feel is becoming better and better because the burden has been lifted for ever and ever now that you welcome a future with no regrets.“
© Copyright 2017-18 Peter Zapfella