Description
Is your glass half-empty or half-full? Your answer may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — and it may even affect your overall health. Now you can welcome positive thinking.
If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking.
Positive thinking is an attitude in which you expect good things. In other words, positive thinking is the process of creating thoughts that transform energy into reality.
Of course, you should be pragmatic and accept that there have been and will be various ups and downs in life, ‘so expect the best and plan for the worst’.
Synonyms of the words positive thinking include;
Absolute, affirmative, assured, approving, buoyant, good, certain, cheerful, clear, complete, constructive, corroborative, constructive, confident, definite, enthusiastic, encouraging, explicit, favorable, forward-looking, optimistic, precise, reassuring, sanguine, supportive, thorough, true, undeniable, undisputable, unquestioning, upbeat, unreserved, unambiguous, unequivocal.
“When you replace negative thoughts with positive
thoughts you will start having positive results”
– Willie Nelson
Researchers are currently engaged in finding the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
- Increased healthy aging
- Less depression
- Less stress and anxiety
- Better resistance to dis-ease
- Greater psychological well-being
- Better coping skills to life’s challenges
- Generally better physical fitness and health
- Better cardiovascular health and reduced risk of death from cardiovascular disease.
If your thoughts are mostly negative, your outlook on life is more likely pessimistic.
Common negative self-talk includes:
- Magnifying negative aspects while filtering out the positive in a given situation.
- Set-backs are automatically blamed upon self.
- Always expecting and looking for the negative in any given situation.
- You see things only as either good or bad. There is no middle ground. You feel that you have to be perfect or you’re a total failure.
When I was a boy aged somewhere around 10 years, maybe 12? My father said to me “You know Peter. You are your own worst enemy.” The truth of his words of wisdom were a gift I took with me to this day. I changed then and there and so did my life.
You can turn negative thinking into positive thinking.
In the 17th century, French philosopher René Descartes used the affirmation; “I think, therefore I am.” Later the French Psychologist, Émile Coué developed the practice of conscious autosuggestion (or self-hypnosis). He taught his clients to repeat “Every day, in every way, I’m getting better and better.” 20 times morning and night. many reported miraculous positive changes in their lives.
One simple way to change the way you think is to listen to the Welcome Positive Thinking subliminal affirmation MP3 while you sleep and perhaps during your day too. This will change the way you think – from the deep unconscious mind outward into your world.
Although they will take time and effort, here are some other ways to think and behave in a more positive and optimistic way:
- Get into the good habit of ‘saying it how you want it’.
- Believe with positive emotions and visualizations.
- Identify where you can change. To become more optimistic and engage in positive thinking you should first identify where and when you usually think more negatively.
- Start small by focusing on one area at a time.
- Self evaluate what you’re thinking throughout the day. Look for the good in every situation. Put a positive spin on it.
- Smile often and laugh whenever appropriate. These will release endorphins in your brain and make you feel good for no particular reason. When you can laugh at life, you feel less stressed.
- Exercise for no less than 30 minutes on most days of the week. You can also break it up into 3 x 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress.
- Establish a healthy diet to fuel the body.
- Surround yourself with positive people who can become positive role models for you.
- Practice positive self-talk.
- Think about all people and things you can be thankful for in your life.
These are some examples of negative self-talk and how they can be flipped into positive thinking:
| Old Negative Self-Talk | New Positive Thinking |
| I’ve never done it before. | Wow! This is an exciting opportunity to learn something new. |
| It’s too difficult. | I’ll tackle it from a different angle, step by step. |
| I am feeling anxious. | I am feeling anticipation. |
| I don’t feel like it. | I can re-examine and re-think my priorities. |
| I can try, but it wont work. | I can make it work. |
| It’s too hard. | Let’s have a go at it. |
| No one bothers to talk to me. | I am responsible for communication so rather than wait for others, I will make the first move. |
| I’m not going to get any better at this. | Practice makes perfect. |
A friend of mine told me about her son, Glenn. He went on a joy flight and afterward told his mother he would become a Solo Pilot at age 15. He did so on his 15th birthday. Then he became the youngest Recreational Pilot in Australia on his 16th birthday. He plans to become a Royal Flying Doctor Pilot. No doubt he will because he uses single minded enthusiasm and positive thinking in everything he does.
“I CAN, and I DO”
A word of warning. The word ‘try’ is a failure word. People who ‘try’ usually fail.
“DO, OR DO NOT. THERE IS NO TRY”. YODA. Empire Strikes Back.
When manifesting always say it, think it and believe it the way you want it.
Subliminal Affirmations; Welcome Positive Thinking
Advantages of Welcome subliminal affirmations
中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
Change your self talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self talk and so on.
The more the Welcome Positive Thinking messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Positive Thinking MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Positive Thinking has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Every one of us is unique. We have all had different life experiences and we react to them differently too.
Perhaps the cheapest and easiest option is to download and listen to Welcome Positive Thinking subliminal affirmations as recommended. This approach is very effective for many people.
Subliminal Affirmation Text: Welcome Positive Thinking
“You are more and more optimistic now because you find the positive aspects in everything. You radiate natural positive thinking, no matter what life throws at you.
There is always light at the end of the tunnel – when you look for it. So, your always thinking positive thoughts over negative. You can and you do.
You practice thinking positive thoughts because it transforms your reality. First, perceive it, then believe it and you must achieve it.
You are now more clear in the mind , and more relaxed in the body. You are coping better with everything and everybody. You are more confident. You have greater self control. You way you feel is getting better and better because the burdens have been lifted forever and ever now that you welcome more positive thinking into your life.“
All of the ‘Welcome Positive Thinking’ MP3’s are available individually and bundled and discounted by 50%.
They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves. Was $39.96 Discounted down to just $19.98. You save $19.98
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up during 2024. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video. Chinese Mandarin 中文普通话视频. Spanish Video en español. Indonesian Bahasa Indonesia Malay and Indian Hindi भारतीय हिंदी वीडियो coming soon.
Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
‘Click’ on > to listen to sample Hipno Hop Rap
Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: Positive Thinking
TBA
An alternative option is to consult with Peter for one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
There is one simple thing you can do right now to create changes in your future. Download and start listening to the Welcome Positive Thinking MP3 before you do anything else.
EXCELLENT REASONS WHY
PETER ZAPFELLA’S
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Please read the Subliminal Listening Guide before use
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