Research proves the single most common cause of insomnia is stress and anxiety, followed by depression and environmental factors, which interfere with relaxation. Welcome relaxation into your life now.
Synonyms for the word relaxation include; enjoyment, leisure, loosening, pleasure, relief, alleviation, amusement, diversion, fun, reclining, refreshment, repose and rest.
This MP3 should be used in conjunction with Welcome No Stress and Anxiety and Welcome Life Beyond Depression.
Following one-on-one therapy for the emotional challenges, and overcoming any external influences that may inhibit good sleep you can reprogram your unconscious mind to achieve better relaxation states with these subliminal affirmations.
The ‘Welcome Relaxation’ is a resource used to ‘lock-in the unconscious shifts following one-on-one therapy with Peter Zapfella in Australia, Indonesia, Singapore, the Philippines or world-wide via Skype. For more information go to www.PeterZapfella.com
Subliminal Affirmation Text:
“You accept who you are and feel good about yourself, because you are the master of your own life. The future is your creation.
Tensions melt away with every out breath now. While with every in breath the mind is more peaceful, balanced and calm.
You are now more and more relaxed about everything. Everyday, in every way, it just gets better and better.
You are now clearer in the mind. More relaxed in the body. More confident, and coping better with everybody now that you feel more relaxation than ever before, and every day in everyway it just grows more and more.”
We recommend this MP3 be used inconjunction with “Welcome Life Beyond Depression” and “Welcome No Stress and Anxiety”.
© Copyright 2017-18 Peter Zapfella