Welcome Rock-Hard Abs. Now you can welcome ‘rock-hard abs’ or a six pack.
Nothing speaks louder than ‘rock-hard abs’ to prove a healthy lifestyle. The key to building rock hard six pack abs is to focus on your diet, while incorporating multi-joint, compound exercises and smart cardio into your workout routine.
The most relevant muscle groups to develop are the;
- Transverus abdominis
- Rectus abdominis
- External abdominal obliques
- Internal abdominal obliues
You should adopt a high-protein diet plan while at the same time limiting refined carbohydrates, saturated fats and trans fats.
If you are prepared to do the work you can achieve a six-pack within about six weeks, unless you have a major weight loss program to complete first. Then you must continue maintainence exercises, otherwise all your work will quickly disappear.
“Yes, it takes commitment and effort.
But it is sooo worth it.” – Peter Zapfella.
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!
We have all had different life experiences and we react to them differently too. By listening to these subliminal messages, you can train your unconscious mind to develop these principals of excellence. While these qualities will be adopted in time, they can be ‘blocked’ by pre-existing negative emotions and deep unconscious beliefs.
Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). That is why Peter Zapfella suggests you start with one-on-one therapy using Skype @ skypetherapy.pro, and then use the Welcome Rock-Hard Abs subliminal affirmations to ‘lock-in’ the unconscious shifts long-term.
Now you can listen to the Welcome Rock-Hard Abs subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to the Welcome Rock-Hard Abs MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night. Alternatively, you can listen in the background during the day at work or leisure, as no hypnotic trance is required.
The Welcome Rock-Hard Abs subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more the Welcome Rock-Hard Abs messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour. A simple message, repeated enough, will become a new unconscious belief. A message repeated following therapy with Peter Zapfella can achieve miraculous results.
Subliminal affirmation text;
“Now, you have an uncontrollable urge to work-out the rectus abdominis muscles (the abs) and the anterior core, six days a week, and maintain a healthy fat burning, muscle building diet. You build strength in the core muscles for a strong lower back, which improves athletics, function, strength and posture. You balance your workouts with exercises for all the major muscle groups too. You are now more clear in the mind, more relaxed in the body. Your are more confident and coping better with everything and everybody because you welcome ‘rock-hard’ abs through focused, disciplined exercises.”
© Copyright 2017-18 Peter Zapfella