You already have a ‘Six-pack’!
The problem is, it is covered by a layer of ugly fat.
The 6-pack program has a 3 prong approach.
1. A healthy fat burning diet.
2. Overcoming stress, anxiety and depression.
3. A daily exercise program, to burn excess fat and build muscle.
The most relevant muscle groups to develop are the;
- Transverus abdominis
- Rectus abdominis
- External abdominal obliques
- Internal abdominal obliues
We collectively call them the abs.