Better martial arts performance helps a person to;
It is not about promoting violence as a way to deal with life’s challenges. In fact, it is the direct opposite of that.
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As people search for a better exercise regime, martial arts has emerged as a viable option. It caters to people of all walks of life, and of almost any age, making martial arts a viable option. It can be a great physical workout, and an effective boost to mental and spiritual wellness.
Martial arts encompass the full range of body motion, from every joint and muscle of every limb, not to mention the trunk of the body and head. Combining aerobic and anaerobic workouts with resistance training, it burns excess fat and builds lean muscle too. It is got for the heart and good for the brain – it makes a person move and think at the same time.
Different martial arts focus on different skill sets, so choose wisely to suit your needs, plus personality, interests and skills set. Think about the right Ryu for you too. Some focus on competition while others focus on skills and techniques. It is important they also focus on the mental aspects too.
Boxing and Muay Thai emphasis is on both the arms and legs in varying rotary motions. The focus is on strength and speed, which are key components in delivering powerful blows.
All wrestling and Brazilian Jiu Jitsu have a focus on core strength, to use the weight of the body to maneuver opponents into various positions.
Ninjitsu encompasses adaptability and flexibility through the integration of many different techniques, including shurikenjutsu, kenjutsu, sōjutsu, bōjutsu and others. Ninjitsu is a fighting system based around joint locks, striking, weapon fighting, and these days particularly – self-defense.
Ninjitsu skills relating to espionage and assassination were highly useful to warring factions in feudal Japan (around 1000 years ago). Traditionally Ninja used non-detection (keeping a low profile), avoidance, and misdirection together with stealth and deception to confuse and escape, hence their typically black keikogi (稽古着) or dōgi (道着) or keikoi (稽古衣) rather than the traditional white seen with other martial arts.
With regular training a person becomes self-aware of their physical body and how it can move to advantage. The mind develops spatial intelligence. A ‘black belt’ is more than just a collection of skill sets and techniques, it is the mastery of self-awareness and understanding of the body and the mind as a connected system.
Martial Arts have an important role in the preservation of some nation’s intangible cultural heritage in the same way as language dialects, dance, music, rituals, crafts and traditions.
In addition to instruments, objects, artifacts and cultural spaces the Intangible Cultural Heritage includes the practices, representations, expressions, knowledge, skills – such as a countries own Martial Art/s.
All martial arts have a history and provide participants with a sense of identity and continuity from Sensei to student as they progress through their coloured belt system of advancement.
The Chinese character “mu” literally means “to stop fighting” or “to put down weapons.” The word “arts” points to skill, expression of beauty or creativity. “martial arts” means the ending of conflict. Peace is the ultimate goal of martial arts.
The most popular martial arts are;
When we think of Martial Arts we tend to think of the Orient. However, there are other Martial Arts beyond Asia.
My 15-year-old nephew was being bullied by a couple of boys at school, who were jealous because of his academic achievements. It all went sour when one of them videoed a physical attack and posted it on social media. Someone reported it to the police and the boys in question were arrested and charged by the police with assault. They now face the justice system.
My nephew’s parents discovered what had been happening at school and decided to enroll him in Muay Thai classes. He really enjoys attending and has excelled. Now he has no fear of his attackers as he can confidently protect himself. His confidence and self-esteem has benefited, and he has a girlfriend too.
Generally, the younger boys and girls start learning self-defense the better.
At Internet Hypnosis dot Shop we have subliminal affirmations and Prime Hypnosis and Hipno Hop Rap to help train you to visualize and perform better Martial Arts.
Imagery, or creative visualization techniques are used by elite sports people everywhere to better achieve their goals. It is mental rehearsal with repetition of exactly what they want to experience in reality.
Repeated imagery can build confidence in an athlete’s ability to perform skills and perform them under pressure.
As with physical practice sessions mental visualization’s can train the mind to rehearse, as if real, the performance of martial arts skills and successful competition performances.
For best results these scenarios should include visual (images), kinesthetic (physical body feelings), and auditory (sounds). These sensory details assist to make the visualization compelling and as if real for the deep unconscious mind (which does not understand the difference between reality and imagined scenarios. That is why they should be as realistic as possible).
Researchers have been studying the impact of imagery on sports performance and publishing their findings in sports psychology books and papers.
In psychology, the deep unconscious mind is often referred to as ‘the child within’. Like a child, the deep unconscious is not logical. It does not understand time or reality. Just like a small child, a simple message repeated often enough will eventually become a new deep unconscious belief.
The ‘adult’ logical conscious mind usually filters incoming information. So, if it does not ‘fit with’ current beliefs it may be rejected, and not passed down to the deep unconscious for processing and storage as long term memories Welcome Better Martial Arts subliminal affirmations are skillfully written messages, professionally camouflaged below music or environmental foreground sounds, so the logical conscious mind cannot hear them (and therefore cannot filter them out either.
There was an old man telling a boy about a fight between a wolf and a dog. “Which one do you think won the fight?” he asked the boy. “I don’t know” replied the boy.
“The one YOU feed*” said the old man.
Internet Hypnosis dot Shop and Peter Zapfella dot com blogs and articles are researched and written for accuracy, quality and relevance by human beings, not suspect Chat GBT and Open AI sources.
Created and © Copyright 2024 Peter Zapfella. All Rights Reserved. Not for resale. Relevant back links welcome.
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