Description
Meditation: Mountain Stream
Peter Zapfella recorded these environmental sounds of a mountain stream in the hills near his home, south of Perth in Western Australia. Peter knows the Marrinup Brook and some of its tributaries well. His boyhood home was on the banks of the watercourse on his family’s former 1000 acre dairy farm in the Hotham Valley. He and his friends swum in the rocky pools where trout and freshwater crayfish abound even today.
Some people find these environmental sounds can help induce such a relaxed state that deep sleep soon follows, so if you have difficulty falling asleep, try listening to the sounds of a mountain stream.
There are no imbedded subliminal messages …. just the natural sounds of a crystal brook. if you listen intently, you may hear the occasional sounds of wildlife including frogs and birds.
Relaxing environmental sounds are an excellent escape from the stresses of modern urban living. They translate into every language. You can play it on ‘repeat’ or ‘loop’ for as long as you wish, for free.
Close your eyes. Take yourself to your ‘special place’ in nature. Just hearing these relaxing sounds of nature will induce relaxation within you. Nothing else matters as you drift off into a deep sleep, in the safety and comfort of your own home.
WARNING: 1. DO NOT listen to this MP3 if driving or using machinery. This MP3 may cause drowsiness and sleep. 2. I suggest you empty your bladder before you start listening, otherwise your relaxation may be interrupted by a urgent need to go to the toilet.
We appreciate feed-back and comments from people who have listened to this Meditation.
We welcome your responses and feedback.
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Created and © Copyright 2017-24 Peter Zapfella. All Rights Reserved. This a a Premium product from CyberSleeping.com. Cyber Sleeping® is the registered trademark (#1986082) of Peter Zapfella.
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