Meditation – rejuvenated and energized


Since the dawn of time humans have used musical tones for healing. Today we see evidence of these traditions in mantra’s from Central Asia, chanting from the Middle East across to Japan, bells, drums, gongs from Africa to the Indians of America, singing bowls and even didgeridoos in Australian Aboriginals – to name just a few examples.

Now the marriage of science, technology and tradition brings you Meditation – rejuvenated and energized.

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Just as sound, light and colour have a frequncy or vibration, our emotions have a vibration too. The Meditation – rejuvenated and energized  is a frequency of 285 Hertz, which we are told has the potential to guide your body to physically repair itself.

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The most effective way to use the Meditation – rejuvenated and energized MP3 is to listen with stereo headphones, with eyes closed. Just let the healing Meditation – rejuvenated and energized waves wash over you, and through you, as you focus your conscious logical thoughts upon the meaning of the following words for you;

Energized synonyms; animate, drivedynamizeenliven, excite, electrifyencourage, embolden, galvanize, liven up, vitalize, invigorate, perk up,  stimulate, stir up, fire up, rouse, motivate, move, move to action, spur on.

Rejuvenated synonyms: breathe new life into, revive, revitalize, renew, regenerate, restore, reorganize, reconstruct, renovaterevivify, reanimate, resuscitate, refresh, reawaken, rekindle, make someone feel young again, put new life into, put new heart into, add some zest to, put some spark into, kick-start, uplift, overhaul, revamp, modernize.

Repair synonyms; mend, fix (up), put right, set right, restore, renovate, recondition, rehabilitate, rebuild, reconstruct, refit, adjust, regulate, fettle, restore to working order, make as good as new, patch up, put back together, overhaul, service.

As you listen to the Meditation – rejuvenated and energized MP3 I suggest you contemplate the meaning of these words for you and the thoughts, feelings and emotions they illicit within you. Explore those feelings fully, until you know them. I recommend you listen daily, for between one week and one month.

If any unpleasant thought or emotion comes-up for you, go within it fully to identify it. Give it a name. Then explore it. Know it.

Then, and only then listen to the Meditation – rejuvenated and energized MP3 in the background while going about your daily routine. As a precaution, DO NOT listen while driving or using machinery.

As your subconscious and deepest unconscious mind hear the Meditation – rejuvenated and energized frequencies it will align incongruencies between your conscious and deep unconscious. Harmony and balance across the different levels of consciousness will result as they resolve those thoughts, feelings and emotions, from the past. In this way your unconscious will be able to build positive beliefs and behaviors for the future. See the diagram below.

“Today is the future you created yesterday, and tomorrow you create in your thoughts today. So be inspired by what your unconscious mind thinks … today.”  – Peter Zapfella

You can play this MP3 on ‘repeat’ or ‘loop’ for as long as you want.

We appreciate feed-back and comments from people who have listened to the Meditation – rejuvenated and energized frequencies regularly over a period of months.

These meditations were produced, and provided FREE by Attuned Vibrations and bought to you by Peter Zapfella.

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This MP3 can also be used to train the mind to relax in preparation for one-on-one Skype and Facetime therapy sessions with Peter Zapfella at

We welcome your responses and feedback.

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