There are a number of natural and practical things you can do to Welcome A Clear Skin, they include;
- Download and listen to the Welcome A Clear Skin MP3 daily to improve attitude and inspire good habits.
- Do not pop ‘zits’, treat them instead.
- Eating berries will reduce the risk of pimples.
- SPF can help to prevent wrinkles and dark spots overtime.
- Drink more water.
- Quit tobacco smoking. Go to www.PeterZapfella.com
- Quit methamphetamine.
- Shower with salicylic acid wash immediately after you workout to avoid clogging your pores.
- Remove make-up before sleep every evening and before exercise.
- Wash your pillow-case every week.
“I’m confident –
confident in my skin, and I’m cool
with my flaws and all that stuff” – Minka Kelly.
- Rosewater can calm irritations.
- Treat stress now, it causes wrinkles. See www.PeterZapfella.com
- Goats milk products are great for sensitive skin.
- Avoid skin products containing alcohol.
- Style your hair before doing your make-up.
- Stop touching your skin throughout the day.
- Coconut oil in your diet is great for the skin.
- Drink Green Tea.
- Clear up skin break-outs with 100% Tea Tree Oil before bed.
- Clean your sunglasses with rubbing alcohol.
- Clean your make-up brushes with mild anti-bacterial soap.
- Cut-out the fast food.
- Cut-out sugary soda soft drinks.
- Get plenty of good sleep.
- Clean the surface of your phone with anti-bacteria wipes.
- Replace your make-up once it hits the use-by date of 6 months since opening.
- Use a separate face towel from a body/hand towel.
- Apple cider vinegar works as a skin toner. Try drinking a spoon full to help clear-up acne.
- Honey is a great ant-bacteria agent.
- Cucumber soothes the skin.
- Plain yoghurt can be used as a hydrating face mask.
- Lavender oil and aloe-vera juice can help minimize acne scars.
- Wash your hands before washing your face.
- Cut back or cut-out the coffee.
Now you can listen to Welcome A Clear Skin subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
A simple message repeated, will eventually become a new unconscious belief. However, when used to ‘lock-in; the shift following one-on-one therapy with Peter Zapfella the results can be miraculous.
Change your self talk and change your deep unconsciius beliefs. These then change your behaviors and emotions. These then change your self talk and so on.
If you listen to the Welcome A Clear Skin MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 350 times every night. That’s powerful. The more the Welcome A Clear Skin messages are repeated over and over, the more they are uncritically accepted by the unconscious. A message repeated enough, will become a new unconscious belief.
Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioural challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioural therapy (CBT). That is why Peter Zapfella suggests you start with one-on-one therapy using Skype and then use the Welcome A Clear Skin subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course you can listen to your ‘Welcome’ MP3’s first, and if they are effective for you without therapy – that’s great. If not you can use skypetherapy.pro. ‘Click’ on the image to read details.
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Subliminal Affirmation Text:
“You care for your skin with simple daily cleansing routines. You use natural products when available. You only use products on your hair and skin that sooth the skin. You avoid sugary, oily food and drinks that cause the skin to react. You quit tobacco and other drugs that cause skin problems. You clean your hands with warm soapy water, or anti-septic wipes after touching surfaces which may transfer microorganisms, to help to keep your skin clear. You enjoy learning new things about skin care. Every day in every way you feel better and better about yourself as a person. You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, because you know your skin is improving and becoming more clear everyday.”
Welcome subliminal affirmations are clearly spoken once before they fade- down and ‘disappear’ from conscious awareness within masking music and environmental sounds thereby foiling conscious analytical thinking, which could otherwise ‘filter out’ messages.
Because we all have different listening preferences, Welcome A Clear Skin has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Plese read the Subliminal Listening Guide before use.
‘Click’ on the image to read details.
Satisfaction Guaranteed. We are so delighted with the Welcome A Clear Skin subliminal affirmations they come with the same industry leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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