The Paleolithic diet (also known as the caveman diet), or paleo diet lifestyle encourages eating unprocessed foods, such as some meat and fish, and more vegetables, fruit, nuts, seeds, and eggs. It limits legumes and dairy while eliminating grains (and therefore gluten), sugar (except honey), and processed foods.
Generally, the Paleo diet has the following benefits:
- Better sleep.
- Improved mental clarity.
- Improved attitude and mood.
- Relief depression and anxiety.
- Increased stable energy levels.
- Decreased bloating and less gas.
- Clearer skin and healthier looking hair.
People who adopt the paleo diet should be aware of possible deficiencies in calcium and vitamin D. They should limit meat consumption to avoid saturated fats which can be consumed far above recommended levels, and therefore increase the risk of kidney and heart disease and certain cancers.
The Welcome a Paleo Diet Lifestyle MP3 assists people affected by depression, anxiety, bloating and digestive problems, gluten and milk intolerances, insomnia, and mood issues to develop new habits of behavior around what they eat.
Welcome’ Subliminal Affirmations; Paleo Diet Lifestyle
In psychology the deep unconscious mind is often referred to as ‘the child within’. Like a child the deep unconscious is not logical. It does not understand time or reality. Just like a small child, a simple message repeated often enough will eventually become a new deep unconscious belief.
The ‘adult’ logical conscious mind usually filters incoming information. So, if it does not ‘fit with’ current beliefs it may be rejected, and not passed down to the deep unconscious for processing and storage as long term memories. Welcome a Paleo Diet Lifestyle subliminal affirmations are skilfully written messages, professionally camouflaged below music or environmental foreground sounds, so the logical conscious mind cannot hear them (and therefore cannot filter them out either).
With repetition, Welcome a Paleo Diet Lifestyle drives our ‘self-talk’ and creates our unconscious beliefs that in turn drive our behaviors and habits, which are auto-behaviors. As the unconscious mind consistently hears these inspiring words it eventually accepts them as a new truth. The transformation is miraculous because they happen ‘inside’ with no conscious effort.
“You become what you believe”
Importantly, no hypnotic trance is required for success! The secret is the way Welcome a Paleo Diet Lifestyle affirmations are repeated over and over again every minute, just below conscious awareness, but within an awareness of your deep unconscious.
Only ‘Welcome’ subliminal affirmations feature these important properties;
- You can clearly hear the ‘first read’ of every Welcome a Paleo Diet Lifestyle subliminal before it slides down below the masking foreground music and sounds. In this way you consciously, logically, and analytically process the message. This builds conscious trust and confidence in the affirmation messages. Conscious acceptance ‘un-locks the gate’ more effective than others.
- As you continue to listen you will hear ‘distant’ words, somewhere within the foreground music. Research proves this audio level to be most effective in creating unconscious learnings and long-term change. It is also reassuring because you know what your deep unconscious mind is hearing.
- Because Welcome a Paleo Diet Lifestyle subliminal MP3’s are more effective the longer you listen on ‘repeat’ while driving, working, at the gym, running, sleeping, or anytime you choose. There is no need to focus on listening because they are designed to be most effective in the background.
- If you listen while sleeping, on ‘repeat’ your unconscious mind will hear the Welcome a Paleo Diet Lifestyle message more than 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 or ‘Theta’ binaural waves while sleeping. You can choose to listen to the pleasant piano and guitar’ melody and the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious can hear the affirmations repeated an additional 800 – 1200 times. That’s powerful.
- The more you listen to your Welcome a Paleo Diet Lifestyle subliminal affirmation messages = greater number of repetitions heard = clear negative emotions and self-limiting beliefs = new thoughts and behaviors.
- Perhaps the cheapest and easiest option is to download and listen to Welcome a Paleo Diet Lifestyle subliminal affirmations as recommended. This approach is very effective for many people.
- An alternative option is to consult with Peter using Skype to complete relevant diagnostics and a one-on-one interview where he can recommend the most appropriate approach for you. It may be a one-on-one session, supplements, nutrition, MP3 resources etc etc for your individual experience.
- The listening time it takes to change will vary with every individual. Following optional one-on-one therapy with Peter Zapfella most will notice measurable changes almost immediately.
- If you have not ‘cleared’ the underlying emotional challenge and associated deep unconscious beliefs before listening you should expect it to take longer for behavioral changes to occur, perhaps weeks. As everyone has a different life story it would be irresponsible for us to suggest a likely time period.
- So, keep listening today-by-day until you create personal miracles in your life! Perhaps, the first you may know you have changed will be positive comments from family and friends who have noticed subtle changes in your behaviors.
- Peter Zapfella has more than 25 years of professional experience as a psychotherapist, having worked for some of Australia’s largest and most respected companies.
- ‘Welcome’ subliminal affirmations are backed by optional one-on-one consultations with Peter Zapfella worldwide via either type, FaceTime, Viber and Facebook Messenger. Ask for a ‘Welcome’ discount fee at Skypetherapy.live
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.
“Today is the future you created yesterday, and
tomorrow you create in your thoughts today.
So be inspired by what your unconscious mind thinks … today.”
Subliminal Affirmation Text: Paleo Diet Lifestyle
“You may or may not know the Paleo diet consists of our ‘hunter-gatherer’ ancestors diet before agriculture 10,000 years ago, some meat and fish, More fruit, vegetables, nuts and seeds.
You know the Paleo diet can improve sleep, energy levels, mental clarity, sustain weight loss, and help overcome depression and anxiety.
You are ….”
Please read the Subliminal Listening Guide before use
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‘WELCOME’ SUBLIMINAL AFFIRMATIONS
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