Description
In a sport like 10 pin bowling where games are won or lost by very small margins, your psychological state of mind can often be the difference between better bowling – winning and losing.
Many athletes who are physically fit and highly skilled fail to achieve their potential in sports because they lack mental skills. Some cannot perform at their peak when under pressure, while others lose concentration and focus at that vital moment.
“Split happens”
– Christopher Bowlingpin
In 10 pin it is important to play with the right balls.
- A bowling ball should weigh 10 percent of your body weight.
- It should be heavy, yet comfortable.
- The finger holes should fit just right. Not too tight or too loose.
- You should have enough room between your hand and the ball to fit a pencil beneath your palm. If it lightly touches both your palm and the ball, then you know that you’re not overstretching your hand or gripping the ball too tightly.
Throwing the perfect shot can lead to a higher bowling score; throwing lots of perfect shots can lead to a score of 300 + the perfect game. To do that you should:
- Straighten the wrist of your preferred bowling hand. Be careful not to bend or flex your wrist.
- Hold your hand straight while you swing the ball out.
- Begin to rotate the wrist, hand, and fingers on your bowling arm toward the opposite side of your body as the ball comes forward. So if you’re right-handed, you rotate your wrist toward the left. Or, if left-handed it would eb the other way.
- Let go of the ball near your ankle and finish with your thumb is pointing up and your palm is facing the inside of the lane.
To throw the perfect straight shot you should;
- Keep your bowling hand directly underneath the ball and your wrist straight.
- The difference between a straight shot and a hook shot is to keep your hand straight all the way through the back-swing and the release of the ball.
- Swing your bowling arm out and back.
- As the ball comes forward, release it onto the lane when it reaches your ankle, keeping your hand straight and palm up the entire time.
You bowl your best when everything from your stance to your follow-through is spot on, so pay attention to these ten bowling basics every time you throw:
Bowling Checklist
- The right bowling ball is the start of a great game. Whether it’s a house-ball or your own it must be the right ball for you.
- Wear comfortable bowling shoes.
- Start throwing the first ball of every frame (called your strike shot) from the same starting position. Consistency helps increase your chances of throwing strikes.
- Time every step of your feet to match with your arm swing and release. Get the timing right.
- Keep your hand and wrist strong through your entire shot. If you throw a hook, turn your hand and wrist as the ball comes forward from your backswing until you release the ball. If you throw a straight ball, make sure to keep your hand and wrist straight through your release.
- Approach: Put all the components — timing, hand-and-wrist positioning, steps, speed, and power — together for a clean approach.
- Then practice, practice, and practice some more.
- Follow-through: Finish your shot by throwing the ball down the lane as it passes your ankles. Then bring your arm up to at least shoulder height to complete the shot. Keep your hand either in the handshake position or palm up, depending on how you throw the ball.
- Then practice, practice, and practice some more.
- The ideal bowling ball speed is usually around 7 kilometers per hour (16 miles per hour). But the right speed for you is whenever get a strike.
- Keep your eyes on the pins where you want the ball to go.
- Bowling is all about angles, strength, and speed. Find the right combination of all three, and you will get the strike.
At Internet Hypnosis dot Shop we have subliminal affirmations and Prime Hypnosis and Hipno Hop Rap to help train you to visualize and perform better.
Imagery, or creative visualization techniques are used by elite sports people everywhere to better achieve their goals. It is mental rehearsal with repetition of exactly what they want to experience in reality.
Repeated imagery can build confidence in an athlete’s ability to perform skills and perform them under pressure.
As with physical practice sessions mental visualization’s can train the mind to rehearse, as if real, the performance of skills and successful competition performances.
For best results these scenarios should include visual (images), kinesthetic (physical body feelings), and auditory (sounds). These sensory details assist to make the visualization compelling and as if real for the deep unconscious mind (which does not understand the difference between reality and imagined scenarios. That is why they should be as realistic as possible).
Researchers have been studying the impact of imagery on sports performance and publishing their findings in sports psychology books and papers.
Subliminal Affirmations; Better Bowling (10 pin)
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2025 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English.
No other subliminal affirmation MP3 download web site features multiple languages.
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो. فيديو خطأ باللغة العربية/
Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology. Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.
‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way, the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.
If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so-called ‘silent’ affirmations that cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.
Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviours.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
The more the Welcome Better Bowling (10 pin) messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Better Bowling (10 pin)MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Better Bowling (10 pin) has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Perhaps the cheapest and easiest option is to download and listen to Welcome Better Bowling (10 pin) subliminal affirmations as recommended. This approach is very effective for many people.
Subliminal Affirmation Text: Better Bowling (10 pin)
“Throughout the day you constantly visualize yourself bowling the perfect ball with all 10 pins falling, a strike!
When practicing and playing in reality, in the mind you step into your visualization and repeat it, over and over again. You are more focused and motivated about bowling and play more consistently better than ever before.
The reputation of other bowlers means nothing because you know even the champions have their ‘bad’ days, and today is your ‘best’ day ever.
You are totally focused upon your game and how that ball strikes the pins. No one and nothing else matters, not even the scores.
You are now more clear in the mind …… now that you welcome better bowling. “
All of the ‘Welcome Better Bowling (10 pin)’ MP3’s have been bundled and discounted by 50%.
They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves. Priced at $19.98 the lot. Environmental ‘Gentle rain on a tin roof’ available soon.
Prime Hypnosis: Better Bowling (10 pin)
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up during 2024. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español.
Hipno Hop Rap: Better Bowling (10 pin)
Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
This is a sample of Hipno Hop Rap written and performed by Peter Zapfella for Internet Hypnosis dot Shop.
‘Click’ > above to listen.
Internet Hypnosis dot Shop – Rap Song; Lyrics
“Rhythmic Hipno Hop Rap is hypnosis.
Mind control is the prognosis.
Listen to my words and the sound of my voice.
As you listen and learn you have no choice.
I listen to the words. They have changed my life.
Like cutting butter with a hot knife.
Negativity gone. Positivity on. I have the power.
Bright. Reaching higher and higher to the light every hour.
I listen and chant Hipno Hop Rap everyday.
It has changed my life in a positive way.
My rhymes manifest bigger than ever before.
My similes and metaphors hit hard like the law.
I listen to the words. They have changed my life.
Like cutting butter with a hot knife.
Negativity gone. Positivity on. I have the power.
Bright. Reaching higher to the light every hour.
Only Internet Hypnosis dot Shop elevates my brain.
Learning Hipno Hop Rap is a whole new game.
With repeated focus it all becomes clear
I share Hipno Hop secrets with friends no fear.”
Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: 10 Pin Bowling
TBA
An alternative option is to consult with Peter for one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy ‘Click’ on the skypetherapy.Live. image to read details.
EXCELLENT REASONS WHY
PETER ZAPFELLA’S
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
The Welcome Better Bowling (10 pin) MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.
Now you can listen to Welcome Better Bowling (10 pin) Subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
Enter your dreams of your perfect game.
Please read the Subliminal Listening Guide before use.
‘Click’ on the image to read details.
Satisfaction Guaranteed. We are so delighted with the Welcome Better Bowling (10 pin) subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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