Welcome Better Sleep


When you should be falling asleep are you still thinking too much about unimportant things, that keep you awake?

Do you have trouble ‘turning-off that thinking mind’ when it is time to sleep’?

It is time to welcome better sleep.

Security Seal

Contact us ‘Click Here’

Welcome Better Sleep has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.


Add to Wishlist
Add to Wishlist


Now you can Welcome Better Sleep.

“When the head hit’s the pillow, 

it is time to sleep.” 

– Peter Zapfella.

Many people are not getting a good night’s quality or quantity of sleep. The good news is that hypnotherapy and NLP can help you to Welcome Better Sleep at bedtime without sleep medications. Now you can overcome worrisome thoughts that were keeping you awake, so you can make insomnia a thing of the past.

While around 1 in every 50 people consistently sleep less than 6 hours in every 24, and can remain fully functional, most of us need more sleep.

Healthy adults sleep somewhere between 7 and 8 hours in every 24, on average. It is not only the quantity but also the quality of sleep they get that is important to good physical and mental health.

The symptoms of lack of quantity and quality of sleep, or insomnia include:

  • Difficulty falling asleep
  • Often waking up early and unable to fall asleep again
  • Regularly waking up throughout the night
  • Moody and irritable during the day
  • Feeling fatigued during the day
  • Once this cycle develops, it tends to become habitual

Although insomnia might seem to be an isolated condition, these are the most common causes:

  • Excessive worry, leading to stress and anxiety
    Physical pain
  • Abuse of sleep medications
  • Depression and/or trauma (PTSD)
  • Stress and anxiety
  • Simulants, commonly caffeine and methamphetamine
  • Physical discomfort, too hot, too cold, too hard, too soft
  • Noise
  • Insects such as mosquitos
  • Video screen blue light

If you think any of these may be the cause of your sleep problems, or if anxiety, depression, or trauma may be the cause, the good news is they can be effectively treated by Peter Zapfella.

If you think you may have an addiction or dependency to stimulants or sleep medications, they can all be overcome with assistance from Peter Zapfella. In this way you can Welcome Better Sleep.

How to treat insomnia without drugs?

Synonyms of sleep include; dreaming, hibernate, slumber, trance, catnap, doze, nap, nod off, repose, rest, shuteye, siesta, snooze, torpor, forty winks, sack time, and slumber.

Subliminal Affirmations Better Sleep

Our self-talk is driven by our dominant emotions. The self-talk builds our self-beliefs which in turn create our behaviors. Habits are learned automatic behaviors.

Unconscious mind learnings


Are you a victim of circumstances beyond your control?

Are you at the ‘effect’ end of the ‘cause and effect’ paradigm?

– Peter Zapfella


What you think you become. Buddha

The more the Welcome Better Sleep messages are repeated, the more they can be uncritically accepted by your unconscious as a new truth. A simple message, repeated enough, will eventually become a new unconscious belief.  As you live that modified belief your outward behaviors will reflect that inner change. 

 If you listen to the Better Sleep MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

The Welcome Better Sleep subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages its

Also because we all have different listening preferences, Welcome Better Sleep has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Every one of us is unique. We have all had different life experiences and we react to them differently too.

Perhaps the cheapest and easiest option is to download and listen to Welcome Better Sleep subliminal affirmations as recommended. This approach is very effective for many people while at the same time employing all of the techniques listed above.

An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.

Otherwise, you can consider one-on-one psychotherapy tailored to you,  the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy  ‘Click’ on the  skypetherapy.Live. image to read details., Skype, Skype Therapy, Skype Therapy Pro,

If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean freshwater (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. You would still have a bucket of muddy water for a long time. That is why subliminal affirmations alone can take a lot of repetitions to achieve desired results. The effectiveness of any subliminal affirmation depends upon how often it is repeated and the intensity of the deep unconscious belief or presenting a challenge. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ subliminal affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud … 

Perhaps this is the single most important opportunity in your life up until this moment. Do yourself a favor, and download the Better Sleep MP3 now. Then listen, and listen again. You will feel the force rising from within, with a strong sense of purpose to succeed.

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subliminal affirmations are your best choice.

Excellent reasons why




Subliminal Affirmation Text: Better Sleep

“You now prepare the body for sleep. You are comfortable. You are secure. You sleep peacefully now. The mind is now ready for a wonderful sleep. You release past worries as nothing more than learning opportunities. You are free. You are safe. You sleep peacefully now. You recognize the good in everything. Everything is as it should be. You are calm and peaceful now. You sleep peacefully now. You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody because you know you are free of sleep problems forever and ever. You sleep peacefully now. When it is time to wake from this wonderful sleep you will feel refreshed, and happy – ready for a new day.”


Please read the Subliminal Listening Guide before use.

‘Click’ on the image to read details.

Guarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Better Sleep subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.


‘Click’ on the image to read details.

McAfee Secure

Internet Hypnosis. Shop Proudly Australian r
Internet Hypnosis. Shop Proudly Australian

FAQ's Frequently Asked Questions, Skype, Skype Therapy, Skype Therapy Pro,

like my Skype Facebook Page (Click Here)

Recommended products;

Meditation - Deep Hypnotic Trance

Meditation – Deep Hypnotic Trance


Quit Anxiety and Panic Attacks


Quit Depression


Quit Anxiety and Panic Attacks

Created and © Copyright 2017-20 Peter Zapfella. All Rights Reserved.

Additional information


Bundle, Binaural Anti Anxiety, Binaural Theta, Environment Lake Waves, Music Piano and Guitar


There are no reviews yet.

Be the first to review “Welcome Better Sleep”

Your email address will not be published. Required fields are marked *