Welcome Better Sleep


When you should be falling asleep are you still thinking too much about unimportant things, that keep you awake?

Do you have trouble ‘turning-off that thinking mind’ when it is time to sleep’?

It is time to welcome better sleep.

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Now you can Welcome Better Sleep.

“When the head hit’s the pillow, 

it is time to sleep.” 

– Peter Zapfella.

Many people are not getting a good night’s quality or quantity of sleep. The good news is that hypnotherapy and NLP can help you to Welcome Better Sleep at bedtime without sleep medications. Now you can overcome worrisome thoughts that were keeping you awake, so you can make insomnia a thing of the past.

While around 1 in every 50 people consistently sleep less than 6 hours in every 24, and can remain fully functional, most of us need more sleep.

Healthy adults sleep somewhere between 7 and 8 hours in every 24, on average. It is not only the quantity but also the quality of sleep they get that is important to good physical and mental health.

The symptoms of lack of quantity and quality of sleep, or insomnia include:

  • Difficulty falling asleep
  • Often waking up early and unable to fall asleep again
  • Regularly waking up throughout the night
  • Moody and Irritable during the day
  • Feeling fatigued during the day
  • Once this cycle develops, it tends to become habitual

Although insomnia might seem to be an isolated condition, these are the most common causes:

  • Excessive worry, leading to stress and anxiety
    Physical pain
  • Abuse of sleep medications
  • Depression and/or trauma (PTSD)
  • Stress and anxiety
  • Simulants, commonly caffeine and methamphetamine
  • Physical discomfort, too hot, too cold, too hard, too soft
  • Noise
  • Insects such as mosquitos
  • Video screen blue light

If you think any of these may be the cause of your sleep problems, or if anxiety, depression, or trauma may be the cause, the good news is they can be effectively treated by Peter Zapfella.

If you think you may have an addiction or dependency to stimulants or sleep medications, they can all be overcome with assistance from Peter Zapfella. In this way you can Welcome Better Sleep.

Synonyms of sleep include; dreaming, hibernate, slumber, trance, catnap, doze, nap, nod off, repose, rest, shuteye, siesta, snooze, torpor, forty winks, sack time, and slumber.

Now you can listen to the Welcome Better Sleep subliminal messages when ready to sleep. Let Peter Zapfella’s gentle and encouraging words, accompanied by gentle sounds of nature guide your unconscious mind into the realms of dreams. If you listen to the Welcome Better Sleep MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message almost 500 times every night. That’s both reassuring and powerful!

Because we all have different listening preferences, we offer a choice of either environmental gentle lake waves’ or pleasant ‘guitar and piano’ foreground music, to mask the spoken subliminal affirmations. You can also listen to Theta Binaural waves, which promote rapid deep sleep. You can download whichever match your style and mood.

The more these messages are repeated, the more they are uncritically accepted by your deep unconscious. A simple message repeated many, many times will become a new unconscious belief.

What you think you become. Buddha

If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!

Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioral challenges which affect sleep can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP) and hypnotherapy. That is why Peter Zapfella suggests you start with one-on-one therapy using Skype and then use the Welcome Better Sleep subliminal affirmations to ‘lock-in’ the unconscious shifts long-term.

Of course you can ‘flip-it’ and try the ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can go to skypetherapy.pro for more information.

Skype Therapy

Peter Zapfella has also recorded an MP3 entitled Deep Hypnotic Trance’, which is based upon the profound hypnotic induction he developed and has used on stage for many years. When used correctly it can put insomniac’s to sleep within minutes.

Excellent reasons why




Subliminal Affirmation Text:

“You now prepare the body for sleep. You are comfortable. You are secure. You sleep peacefully now. The mind is now ready for wonderful sleep. You release past worries as nothing more than learning opportunities. You are free. You are safe. You sleep peacefully now. You recognize the good in everything. Everything is as it should be. You are calm and peaceful now. You sleep peacefully now. You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, because you know you are free of sleep problems forever and ever. You sleep peacefully now. When it is time to wake from this wonderful sleep you will feel refreshed, and happy – ready for a new day.”

Subliminal Listening Guide, 'Welcome' subliminal affirmations,

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Binaural Theta, Environment Lake Waves, Music Piano and Guitar


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