Now you can Welcome Better Sleep.
“When the head hit’s the pillow,
it is time to sleep.”
– Peter Zapfella.
Many people are not getting a good night’s quality or quantity of sleep. The good news is that hypnotherapy and NLP can help you to Welcome Better Sleep at bedtime without sleep medications. Now you can overcome worrisome thoughts that were keeping you awake, so you can make insomnia a thing of the past.
While around 1 in every 50 people consistently sleep less than 6 hours in every 24, and can remain fully functional, most of us need more sleep.
Healthy adults sleep somewhere between 7 and 8 hours in every 24, on average. It is not only the quantity but also the quality of sleep they get that is important to good physical and mental health.
The symptoms of lack of quantity and quality of sleep, or insomnia include:
- Difficulty falling asleep
- Often waking up early and unable to fall asleep again
- Regularly waking up throughout the night
- Moody and Irritable during the day
- Feeling fatigued during the day
- Once this cycle develops, it tends to become habitual
Although insomnia might seem to be an isolated condition, these are the most common causes:
- Excessive worry, leading to stress and anxiety
- Abuse of sleep medications
- Depression and/or trauma (PTSD)
- Stress and anxiety
- Simulants, commonly caffeine and methamphetamine
- Physical discomfort, too hot, too cold, too hard, too soft
- Insects such as mosquitos
- Video screen blue light
Synonyms of sleep include; dreaming, hibernate, slumber, trance, catnap, doze, nap, nod off, repose, rest, shuteye, siesta, snooze, torpor, forty winks, sack time, and slumber.
Our self-talk is driven by our dominant emotions. The self-talk builds our self-beliefs which in turn create our behaviors. Habits are learned automatic behaviors.
Are you a victim of circumstances beyond your control?
Are you at the ‘effect’ end of the ‘cause and effect’ paradigm?
– Peter Zapfella
The more the Welcome Better Sleep messages are repeated, the more they can be uncritically accepted by your unconscious as a new truth. A simple message, repeated enough, will eventually become a new unconscious belief. As you live that modified belief your outward behaviors will reflect that inner change.
If you listen to the Better Sleep MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
The Welcome Better Sleep subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages its
Also because we all have different listening preferences, Welcome Better Sleep has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Every one of us is unique. We have all had different life experiences and we react to them differently too.
Perhaps the cheapest and easiest option is to download and listen to Welcome Better Sleep subliminal affirmations as recommended. This approach is very effective for many people while at the same time employing all of the techniques listed above.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate suppliments, nutrition, MP3 resources etc etc for your individual challenge.
Otherwise you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and the Emotional Alignment Technique.
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. You would still have a bucket of muddy water for a long time. That is why subliminal affirmations alone can take a lot of repetions to achieve desired results . The effectiveness of any subliminal affirmation depends upon how often it is repeated and the intensity of the deep unconscious belief or presenting challenge. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ subliminal affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud …
Perhaps this is the single most important opportunity in your life up until this moment. Do yourself a favour, and download the Better Sleep MP3 now. Then listen, and listen again. You will feel the force rising from within, with a strong sense of purpose to succeed.
EXCELLENT REASONS WHY PETER ZAPFELLAS
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Subliminal Affirmation Text:
“You now prepare the body for sleep. You are comfortable. You are secure. You sleep peacefully now. The mind is now ready for wonderful sleep. You release past worries as nothing more than learning opportunities. You are free. You are safe. You sleep peacefully now. You recognize the good in everything. Everything is as it should be. You are calm and peaceful now. You sleep peacefully now. You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, because you know you are free of sleep problems forever and ever. You sleep peacefully now. When it is time to wake from this wonderful sleep you will feel refreshed, and happy – ready for a new day.”
Please read the Subliminal Listening Guide before use.
‘Click’ on the image to read details.
Satisfaction Guaranteed. We are so delighted with the Better Sleep subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
‘Click’ on the image to read details.
Created and © Copyright 2017-19 Peter Zapfella. All Rights Reserved.