Description
It is an indisputable fact that people who promote a balanced lifestyle and exercise regularly are fitter and live a healthier and longer life. Welcome enthusiasm to exercise.
Brief high-intensity exercise of just 6 minutes is enough to produce brain-derived neurotrophic factor (BDNF) which is a key protein in the brain that is important in brain formation, function, and memory according to environmental physiologist Travis Gibbons, from the University of Otago in New Zealand.
Because BDNF promotes growth and survival of neuron cells in the brain. It also facilitates the development of new neuron pathways in the brain. The lack of BDNF has been implicated in the progress of neurodegenerative disorders such as Alzheimer’s disease.
Numerous studies prove breif intense exercise benefits the brain, whether it’s improving concentration or giving a boost to cognitive function.
“It is becoming more and more clear that exercise benefits brain health at all stages of life,” says Kate Thomas, exercise physiologist and study author at the University of Otago.
“These data show one avenue by which intense exercise may play a role. Fortunately, exercise is widely accessible, equitable, and affordable.”
The research has been published in the Journal of Physiology.
Synonyms of the word enthusiasm include: ardor or devotion & eagerness & emotion plus energy or feeling with fervor even frenzy or fury or intensity & interest with joy and passion then spirit & warmth & zeal & activity & conviction & craze & dash & ecstasy & exhilaration & fad & fever also fire & flame & flare & gaiety sometimes glow & go or heat & impetuosity & joy & mania & mirth perhaps oomph & orgasm with pep & rapture & relish with snap & verve & vivacity and zest.
Our unconscious mind gathers information to create beliefs. These beliefs drive our behaviors and emotions too. Our unconscious mind is the ‘foreman’ of the metabolism. So, we can create unconscious emotions and beliefs to Welcome Enthusiasm to Exercise.
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Here are some simple suggestions you can …
- Be enthusiastic about something: a project, a plan, another person, exercise and fitness.
- As soon as you wake up enthusiastically say out loud to yourself “I love exercising and fitness!”
- Recruit another enthusiastic exercise partner. The more you encourage someone to exercise their muscles and mind the more you encourage yourself.
- Have an attitude of expectation and excitement.
- Put your projects, plans and exercise/fitness aspirations into action now. Not tomorrow. No excuses. Do it now.
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The Effects of Walking Walking at least 6 days a week. At least 6 kilometers each day (10 is better) at brisk walking pace. Fast enough that you cannot sing at the same time. (I always walk 6 and intend to increase to 12 by walking both morning and evening. I have a friend, Geoff who walks 20 kilometers a day.)
- Your Welcome Enthusiasm to Exercise MP3 will enthuse your deep unconscious mind to exercise now.
‘Welcome’ Subliminal Affirmations; Enthusiasm to Exercise
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2025 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English.
No other subliminal affirmation MP3 download web site features multiple languages.
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो. فيديو خطأ باللغة العربية/
Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology. Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.
‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way, the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.
If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so-called ‘silent’ affirmations which cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.
Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviours.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
The more the Welcome Enthusiasm to Exercise messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Enthusiasm to Exercise MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Enthusiasm to Exercise has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Perhaps the cheapest and easiest option is to download and listen to Welcome Enthusiasm to Exercise subliminal affirmations as recommended. This approach is very effective for many people.
Subliminal Affirmation Text: Enthusiasm to Exercise
“You now love exercising every day.
Exercise is a part of your life you love.
Every day when you wake up the first thing you think about is exercise.
Every day when you wake up you want to exercise.
Every day you make time to exercise.
Exercise gives you a feeling of happiness and excitement.
You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, now you welcome enthusiasm to exercise forever and ever.”
All of the “Welcome Enthusiasm to Exercise” Classic MP3’s are available separately or bundled together and discounted by 50 per cent. They are; (1) Environment Lake Waves (2) Music Piano and Guitar (3) Music Zumba Latin Dance. (4) In the future we will also add Beta Binaural Waves and (5) Upbeat ‘Country’ music. Full price: $29.97 Bundled Discount: $14.98 So you save: $14.98
Prime Hypnosis : Enthusiasm to Exercise
PRIME HYPNOSIS introduced by professional hypnotherapists Peter Zapfella and Coral Conrad. English language video. 中文普通话视频. Video en español.
An alternative option is to consult with Peter for one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
Hipno Hop Rap: Enthusiasm to Exercise
Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
‘Click’ on > to listen to sample Hipno Hop Rap
Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: Enthusiasm to Exercise
EXCELLENT REASONS WHY PETER ZAPFELLAS
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Please read the Subliminal Listening Guide before use.
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Satisfaction Guaranteed. We are so delighted with the Welcome Enthusiasm to Exercise subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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