The ten most important area’s in life to achieve flow and balance are;
Health is the state of both physical, mental and also social well-being. They are inter-connected. If we fall down on any one of those it affects the others.
Rest and Sleep. When we fall asleep our eyes close and our consciousness is suspended as our brain waves slowdown. Most of the muscles in our body relax and our deep unconscious mind comes ‘out to play’.
Work. How many hours should we work each day, or each week? At the beginning of the Information Age or Computer Age, or Digital Age, back in the 1970’s and 1980’s we were told that in the future we would not use paper anymore and we would have technology do our work for us, so we could retire. Truth is whoever said that was wrong.
Social and Recreation. Our lives find better balance and health when we create a daily and weekly routine.
They used to say that our day should be divided into three equal parts: 8 hours sleep. 8 hours work and 8 hours recreation. Although the lines have become far more blurred today, the principal is still the same. We need free time every day to do the things that help us reduce stress.
Family and Friends. I was asked recently if ‘Family and Friends’ in this context includes romantic relationships and marriage. Yes, it does. It includes all personal relationships in your life including in-laws, extended family and even pets, for some people.
Civic and Voluntary. Volunteering and mentoring is unpaid work. It is an opportunity to share your skills to assist others in the community. Volunteering is a form civic participation which enriches the wellbeing of the overall community and the lives of the volunteers too.
Planning for the Future.
“The best time to plant a tree was 20 years ago. The second-best time is now.” – Chinese Proverb
If you do not have a personal plan for the future you can expect nothing but the same, because that is what you planned for.
All businesses have a Business Plan and perhaps a Marketing Plan, and so should you.
Spiritual. By spiritual, we are not necessarily suggesting religious.
Several psychologists have proposed models in which spiritual experiences are part of a process of transformation of the self. For example, Carl Jung‘s work on himself and his patients convinced him that life had a spiritual purpose beyond physical goals.
Personal Development. Personal development is the engagement in activities that add meaning to life. They may be a hobby, meaningful work, health and well-being.
As a therapist I often see people who have not achieved any balance within or between these area’s in their life. Balance can bring with it a sense of fulfillment and meaning beyond stress and anxiety.
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health.
To create that balance it simply starts with a plan. Under each of those ten headings write down who and what is important for you. Then create a daily routine which prioritises your time, so you do not waste it.
Synonyms of the word flow include;
discharge, flood, leakage, movement, outflow, progress, stream, tide, wind, breeze, continuance, continuation, continuity, course, current, deluge, draft, draw, dribble, drift, ebb, effusion, electricity, emanation, flux, gush, juice, oozing, outpouring, plenty, plethora, progression, river, run, sequence, series, spate, spout, spurt, succession, train
Antonyms for flow
Synonyms of the word balance include;
Antonyms for balance
Synonyms for harmonious
amicable, balanced, congenial, coordinated, cordial, peaceful, accordant, adapted, compatible, concordant, congruous, consonant, dulcet, euphonious, harmonic, harmonizing,in accord, in chorus, in concert, in harmony, in step, in tune, in unison, like, matching, mellifluous, melodic, melodious, mix, musical, of one mind, on same wavelength, rhythmical, silvery, similar, simpatico, sonorous, suitable, sweet-sounding, symmetrical, sympathetic, symphonic, symphonious, tuneful
Antonyms for harmonious
Because the deep unconscious has similar perceptions to that of a child it is often called ‘the child within’ in psychology. Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.
‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.
If you listen carefully enough you may percieve the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so called ‘silent’ affirmations which cannot be perceived are ineffective and useless (except as placebo’s) becasue they are ‘silent’.
Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviours.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
Subliminal Affirmation Text:
“Every-day and in every-way your life is more harmonious and balanced.
Your mind is emotionally aligned and clear of past conflicts.
Your inner beliefs and values are aligned and balanced.
You are now more clear in the mind, more relaxed in the body.
You are coping better with everything and everybody… More confident… Greater self-control and flow… The way you feel is becoming even more balanced… because the burdens and conflicts have lifted for ever and ever now that you welcome more flow and balance into your life”
The more the Welcome Flow and Balance messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Flow and Balance MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Discipline has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Perhaps the cheapest and easiest option is to download and listen to Welcome Flow and Balance subliminal affirmations as recommended. This approch is very effective for many people.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate suppliments, nutrition, MP3 resources etc etc for your individual challenge.
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
The Welcome Flow and Balance MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.
Now you can listen to Welcome Flow and Balance subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
Please read the Subliminal Listening Guide before use.
‘Click’ on the image to read details.
Satisfaction Guaranteed. We are so delighted with the Welcome Flow and Balance subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
‘Click’ on the image to read details.