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Description
Compulsive nail biting is called Onychophagia. You can stop nail-biting with
Nail biting and finger chewing is a form of body-focused repetitive behavior, found mostly in children. As young adults they usually grow out of it, if it is only a bad habit. However, some people continue to bite their fingernails into adulthood. Up to 50 per cent of children under the age of 18 are nail bitters. By age 22 only 25 per cent have a nail-biting problem.
Why is nail biting ‘bad’?
- Obviously, it is not a ‘good look’ when an adult is seen by others chewing their nails and the skin at the end of their fingers. It indicates to other people they are likely feeling nervous and vulnerable.
- Fingernail biters may suffer teasing and bullying.
- This can lead to other psychological issues including low self-esteem and shame. For some it is a possible gateway to depression.
- Physical damage to the fingernails is not only unsightly, but it can also in some circumstances lead to long term disfigurement that everyone can see.
- All manner of dirt and germs can gather under the fingernails. Some occupations are riskier than others. We should all scrub our nails with a brush and soap to clean this ‘yuk’ away. Chewing the fingernails only introduces the dirt and germs into our mouth. This can promote various bacterial infections.
- Infections can go the other way too. As people put their fingers into their mouths, they may then handle food and other items. (Think Covid-19 as an example)
- Nail biters can sometimes develop dental problems as a result of their repeated behavior.
Nail biting is more than just a bad habit. If it were, we could easily change our behavior and stop. Although some people can because the behavior has no emotional power behind it.
For those individuals simply cutting their fingernails short and perhaps getting regular manicures is enough to overcome the bad habit.
They can also get involved in sports, hobbies and crafts that keep their hands occupied.
- driving
- computer keyboard typing
- pottery clay work
- painting
- cooking
- gardening
- knitting
Pathological grooming usually starts with legitimate grooming, or perhaps as a stress response, and then over-time becomes automatic, unrelated to any particular external stimulus.
The difference between pathological grooming and most other obsessive-compulsive disorders (OCD) behaviors is that it is enjoyable and rewarding. It brings with it an emotional reward, perhaps a feeling of security? That is exactly why it is so difficult to overcome without an effective intervention.
Most nail biters who have come to me tell me they have tried foul tasting nail polish designed to stop the enjoyable and rewarding behavior. But they chew their nails anyway, and soon get used to the awful taste. Some actually grow to like the taste.
In some isolated cases nail biting may be associated with any of these mental health conditions:
- attention deficit hyperactivity disorder (ADHD)
- major depressive disorder (MDD)
- obsessive-compulsive disorder (OCD)
- oppositional defiant disorder
- separation anxiety disorder
- Tourette syndrome
Of course, many sufferers of these conditions do not bite their nails, and many nail biters do not suffer from any of these conditions.
“I saw you a few years ago, had a big problem with biting my nails. I can report that all these years later I’ve not bitten them once since the session we had. I hope you are well.” David Bergl. Perth WA
Sometimes children watch other people who bite their nails and chew the skin near the ends of their fingers. Then they copy the behavior and it may become a habit. Studies have found no evidence nail biting behavior is passed through genetics. Although the mental health conditions listed above may be genetic and may therefore promote nail biting as a coping mechanism.
However, for most long-term nail biters itis linked to negative states such as stress and anxiety or perhaps frustration, concentration, boredom or nervousness. It will need something more. These triggers can be easily treated with Welcome No Stress and Anxiety hypnotherapy and subliminal affirmations.
Once these issues have been treated successfully the bad habit component of the behavior is then easy to treat and overcome with Welcome Freedom From Nail-Biting and Chewing.
The good news is that there is one simple thing you can do to control the unwanted nail biting behavior in the safety and privacy of your own home.
Subliminal Affirmations for freedom from Nail-Biting
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो. فيديو خطأ باللغة العربية/
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2025 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English.
No other subliminal affirmation MP3 download web site features multiple languages.
Our self-talk is driven by our dominant emotions. The self-talk builds our self-beliefs which in turn create our behaviors. Habits are learned automatic behaviors.
The more the Welcome Freedom From Nail-Biting and Chewing messages are repeated, the more they can be uncritically accepted by your unconscious as a new truth. A simple message, repeated enough, will eventually become a new unconscious belief. As you live that modified belief your outward behaviors will reflect that inner change.
If you listen to the Welcome Freedom From Nail-Biting and Chewing MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
The Welcome Freedom From Nail-Biting and Chewing subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages.
Also because we all have different listening preferences, Welcome Freedom From Nail-Biting and Chewing has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Subliminal Affirmation Text: Freedom From Nail-Biting
“The old outdated anxiety, shame, guilt, and stigmatization associated with nail-biting and chewing is all gone, because that old compulsive behavior has vanished forever. The truth is nail-biting was the cause of anxiety, not the cure. It was childish. A bad habit associated with thumb sucking. Now you have grown up and grown out of it forever. The thought of nail-biting leaves a bad taste in your mouth. Your fingernails are growing more strong and beautiful. You are proud of your fingernails. You are now more clear in the mind ….. because the burden has been lifted forever and ever now that you welcome life beyond nail-biting and chewing.”
All of the ‘Welcome Freedom From Nail-Biting’ MP3’s have been bundled and discounted by 50%.
They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves. Discounted 50 per cent or $19.98. You only pay only $19.98. Plus for a limited time we have included ‘Beyond Nail Biting’ Hypnotherapy for FREE. Valued at $19.95. So you save an amazing $39.90.
Every one of us is unique. We have all had different life experiences and we react to them differently too.
Perhaps the cheapest and easiest option is to download and listen to Welcome Freedom From Nail-Biting and Chewing subliminal affirmations as recommended. This is best used in conjunction with Welcome No Stress and Anxiety. This approach is very effective for many people.
Prime Hypnosis for freedom from Nail-Biting
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up during 2024. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español.
Hipno Hop Rap for freedom from Nail-Biting
Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
Internet Hypnosis dot Shop – Rap Song; Lyrics written and performed by Peter Zapfella. ‘Click’ > to listen
Internet Hypnosis dot Shop – Rap Song; Lyrics
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I listen to the words. They have changed my life.
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Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: Freedom from Nail Biting
TBA
For a limited time, we have included ‘Beyond Nail Biting’ Hypnotherapy from Hypnosis Boutique in Bundles for FREE. Valued at $19.95.
Otherwise, you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
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‘WELCOME’ SUBLIMINAL AFFIRMATIONS
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Stop Nail Biting, and how to stop nail biting, with nail biting hypnosis, and bad habits, with self-control
Please read the Subliminal Listening Guide before use.
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