You can Welcome healthy eating into your daily routine.
Healthy eating has long been said to be a ‘balanced diet’ from the food pyramid. However the definition is increasingly being defined as a healthy diet free of added sugar, added salt and saturated fats found in processed and ‘junk food’, which is low in fibre, protein, vitamins and minerals.
Processed foods usually contain white flour and or refined white sugar, corn-syrup or trans-fats. These include, white bread, crackers, most breakfast cereals (containing massive amounts of refined sugar, corn syrup and white flour), salty snacks, cake, candy, ice cream, chocolate, soda drinks and sweetened fruit and carbonated beverages. While not all fast foods are junk foods, most are.
Healthy eating leads to a healthy body and happiness – everyone knows that. So, there are no excuses. Now is the time to motivate yourself to make the fundamental changes in your lifestyle and create new healthy habits of behavior.
‘You are what you eat’ – Anon
The Welcome Healthy Eating positive affirmations have been written to inspire your unconscious mind to focus upon one clear achievable goal, one clear, simple step at a time. The more these messages are repeated, the more they are uncritically accepted by your unconscious.
Because we all have different listening preferences, we offer a choice of either gentle ‘lake waves’, pleasant ‘guitar and piano’ or ‘Zumba’ Latin style dance foreground music, to mask the spoken subliminal affirmations. You can download whichever match your style and mood, although we suggest you use both versions to ‘mix-it-up’.
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ subliminal affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud … just your dream relationship!
Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioral challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT). That is why Peter Zapfella suggests you start with one-on-one therapy using VoIP Skype and then use the ‘Welcome’ subliminal affirmations to ‘lock-in’ the unconscious shifts long-term.
Of course you can ‘flip-it’ and try any one of the 300 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.pro so that you can Welcome Healthy Eating.
You can listen to these subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams. If you listen to the Welcome Healthy Eating MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message around 450 times every night.
Alternatively, you can listen to Welcome Healthy Eating in the background during the day at work or leisure, as no hypnotic trance is required.
The Welcome Healthy Eating subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more these messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behavior. A simple message, repeated enough, will become a new unconscious belief, which your unconscious can manifest into your dream relationship. A message repeated following therapy with Peter Zapfella can achieve miraculous results.
EXCELLENT REASONS WHY PETER ZAPFELLAS
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Subliminal Affirmation Text:
“You now love healthy eating everyday. A healthy lifestyle is a part of your life.,.. the life you love.
Everyday when you wake-up the first thing you think about is your healthy lifestyle. Everyday when you wake-up you want to eat healthy food. Everyday you make time to prepare healthy food. Your healthy lifestyle gives you happiness and excitement.
Now you are more clear in the mind, more relaxed in the body. You are more confidant, and coping better with everything and everybody. Now you welcome enthusiasm to maintain a healthy lifestyle for ever and ever.”
Created and ©Copyright 2017-18 Peter Zapfella. All Rights Reserved.