Welcome Healthy Eating


Welcome healthy eating into your daily routine.

Healthy eating leads to a healthy body and happiness – everyone knows that. So, there are no excuses.

Now is the time to motivate yourself to make the fundamental changes in your lifestyle and create new healthy habits of behavior.

As your unconscious mind uncritically hears positive messages repeated hundreds and thousands of times, it accepts them as a new truth.

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Welcome Healthy Eating has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.



You can Welcome healthy eating into your daily routine.

Healthy eating has long been said to be a ‘balanced diet’ from the food pyramid. However the definition is increasingly being defined as a healthy diet free of added sugar, added salt and saturated fats found in processed and ‘junk food’, which is low in fibre, protein, vitamins and minerals.

Processed foods usually contain white flour and or refined white sugar, corn-syrup or trans-fats. These include white bread, crackers, most breakfast cereals (containing massive amounts of refined sugar, corn syrup and white flour), salty snacks, cake, candy, ice cream, chocolate, soda drinks, and sweetened fruit and carbonated beverages. While not all fast foods are junk foods, most are.

Junk food contributes to an increased risk of obesity, cardiovascular disease, and many other chronic life-threatening health conditions.

Healthy eating leads to a healthy body and happiness – everyone knows that. So, there are no excuses. Now is the time to motivate yourself to make the fundamental changes in your lifestyle and create new healthy habits of behavior.

‘You are what you eat’ – Anon

The Welcome Healthy Eating positive affirmations have been written to inspire your unconscious mind to focus upon one clear achievable goal, one clear, simple step at a time. The more these messages are repeated, the more they are uncritically accepted by your unconscious.

‘Welcome’ Subliminal Affirmations; Healthy Eating

Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology.  Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.

‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way, the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.

If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so-called ‘silent’ affirmations that cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.

Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviours.

When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.

Welcome Healthy Eating
Welcome Healthy Eating

The more the Welcome Healthy Eating messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Healthy Eating MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

Also because we all have different listening preferences, Welcome Healthy Eating has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Perhaps the cheapest and easiest option is to download and listen to Welcome Healthy Eating subliminal affirmations as recommended. This approach is very effective for many people.

An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.

 ‘Click’ on the  skypetherapy.pro. image to read details.

Skype therapy

The Welcome Healthy Eating MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.

Now you can listen to Welcome Healthy Eating subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.

Sleep while listening to 'Welcome' subliminal affirmations.

Subliminal Affirmation Text: Healthy Eating

“You now love healthy eating every day. A healthy lifestyle is a part of your life.,.. the life you love.

Every day when you wake-up the first thing you think about is your healthy lifestyle. Every day when you wake-up you want to eat healthy food.  Every day you make time to prepare healthy food.  Your healthy lifestyle gives you happiness and excitement. 

Now you are more clear in the mind, more relaxed in the body. You are more confident, and coping better with everything and everybody.  Now you welcome enthusiasm to maintain a healthy lifestyle forever and ever.”

Subliminal Listening Guide, 'Welcome' subliminal affirmations,

Please read the Subliminal Listening Guide before use.

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subliminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY





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Guarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Welcome Healthy Eating subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.



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Additional information


Binaural Anti Anxiety, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance


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