Welcome Life Beyond Compulsive Teeth Grinding


Bruxism, the grinding or clenching of your teeth, is an unpleasant and widespread problem.  Many people do not realize they suffer from bruxism and they most certainly developed the condition unknowingly.  Even though it sounds relatively harmless, grinding your teeth can quickly lead to long term damage and deterioration of your teeth.  Nobody wants to end up with bad teeth and poor dental health, so even though teeth grinding might seem like a small thing it is very important to get the help you need to stop bruxism as soon as possible.

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Welcome life beyond compulsive teeth grinding and jaw clenching.


“Holding on to anger, resentment and hurt

only gives you tense muscles, a headache and a sore jaw from clenching your

teeth. Forgiveness gives you back the laughter and the lightness in your life”

– Joan Lunden


A number of factors can contribute to bruxism, including anxiety, stress, pain, anger, and frustration, which help to create unconscious thought patterns that lead to grinding the teeth and jaw clenching.  Most people don’t realise they suffer from bruxism until their dentist says something about it or they notice some of the more common symptoms of teeth grinding.  These include:

  • Clenching and/or grinding the teeth while sleeping, often making a distinct noise
  • Worn and damaged tooth enamel
  • Worn and flattened teeth
  • Clicking or pain in the jaw
  • Tension in your jaw and face muscles
  • Earache due to muscle tension
  • Frequent headaches not helped by common pain relievers
  • Waking up with tongue indentations
  • Ridges of tissue on the inside of your cheek due to the chewing motion of teeth grinding

Many of these signs and symptoms resemble those of other medical problems or conditions, so it’s a good idea to see your dentist to get a firm diagnosis of the problem.

Years of grinding and clenching can damage your teeth, cause tooth decay and tooth sensitivity, and lead to permanent jaw pain and damage to the jaw point.

Peter Zapfella says, “Compulsive teeth grinding and jaw clenching is not a true ‘addiction’, and treatment is straightforward. The very first thing that needs to be professionally treated is the anxiety, followed by the behavior.’

Dentist’s favorite treatment for teeth grinding and jaw clenching during sleep is to fit a moulded mouth guard. However a mouth guard worn for many hours every night can reposition the jaw, it can then make the obstruction of the airway worse.

Another practical reason for teeth grinding is to keep the airways open while asleep. In other words teeth, grinding may be an indicator of obstructive sleep apnea, which is a serious condition.  Tensing up the jaw muscles to grind the teeth bounces the body out of deep sleep, as a survival method.

Sleep apnea is known to significantly increase your risk of high blood pressure, stroke, cancer, diabetes, depression, and obesity.

The synonyms for the word compulsive include; enthusiastic, passionate, irresistible, compelling, urgent and overwhelming.

The synonyms for the word excessive include; disproportionate, exaggerated, excoriate, extravagant, extreme, inordinate, needless, redundant, superfluous, unconscionable, unreasonable, boundless, dissipated, dizzying, immoderate, indulgent, intemperate, limitless, more, overboard, overkill, plethoric, prodigal, profligate,  self-indulgent, sky-high, stratospheric, superstar, too many, unbounded, unmeasurable and way out.Subliminal Affirmations

Subliminal Affirmations Beyond Compulsive Teeth Grinding

Now you can listen to Welcome Life Beyond Compulsive Teeth Grinding subliminals when ready to sleep and let these gentle and encouraging words guide your deep unconscious mind into the realms of dreams.

Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology.  Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.

‘Welcome’ subliminals affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way the conscious mind, which acts as a sort of filter or gate-keeper can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.

If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so called ‘silent’ affirmations which cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.

Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviours.

When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.

Unconscious mind learnings

Change your self talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self talk and so on.

Subliminals In

The more the Welcome Life Beyond Compulsive Teeth Grinding messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Life Beyond Compulsive Teeth Grinding MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

Also because we all have different listening preferences, Welcome Life Beyond Compulsive Teeth Grinding has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Every one of us is unique. We have all had different life experiences and we react to them differently too.

Perhaps the cheapest and easiest option is to download and listen to Welcome Life Beyond Compulsive Teeth Grinding subliminal affirmations as recommended. This approach is very effective for many people.

An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.

Otherwise you can consider one-on-one psychotherapy tailored to you,  the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT)  ‘Click’ on the  skypetherapy.pro. image to read details.

Skype therapy

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subiminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY




Subliminal Affirmation Text:

“You know teeth grinding and jaw clenching can be a sign of anxiety and inability to cope with life’s emotional challenges. The sound of teeth grinding is the most ghastly and awful noise to you. It is abhorrent to you.

You have grown up and grown out of it forever and ever. Teeth grinding is detestable to you, so you no longer do it. Your teeth and jaw are growing more strong and beautiful.

You are now more clear in the mind, more relaxed in the body. You accept everything and everybody because you are more confident. You have greater self-control. The way that you feel is becoming better and better because the burdens have been lifted for ever and ever now that you welcome life beyond teeth grinding and jaw clenching.”

These Welcome subliminal affirmations are clearly spoken once before they fade- down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing repeated, without listening to these messages its self.

The Welcome Life Beyond Compulsive Teeth Grinding subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages its self.

Subliminal Listening Guide, 'Welcome' subliminal affirmations,

Please read the Subliminal Listening Guide before use.

‘Click’ on the image to read details.

Guarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Welcome Life Beyond Compulsive Teeth Grinding subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.


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Created and © Copyright 2017-20 Peter Zapfella. All Rights Reserved.


Additional information


Binaural Anti Anxiety, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance


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