Welcome life beyond compulsive teeth grinding and jaw clenching.
“Holding on to anger, resentment and hurt
only gives you tense muscles, a headache and a sore jaw from clenching your
teeth. Forgiveness gives you back the laughter and the lightness in your life”
– Joan Lunden
A number of factors can contribute to bruxism, including anxiety, stress, pain, anger, and frustration, which help to create unconscious thought patterns that lead to grinding the teeth and jaw clenching. Most people don’t realise they suffer from bruxism until their dentist says something about it or they notice some of the more common symptoms of teeth grinding. These include:
- Clenching and/or grinding the teeth while sleeping, often making a distinct noise
- Worn and damaged tooth enamel
- Worn and flattened teeth
- Clicking or pain in the jaw
- Tension in your jaw and face muscles
- Earache due to muscle tension
- Frequent headaches not helped by common pain relievers
- Waking up with tongue indentations
- Ridges of tissue on the inside of your cheek due to the chewing motion of teeth grinding
Many of these signs and symptoms resemble those of other medical problems or conditions, so it’s a good idea to see your dentist to get a firm diagnosis of the problem.
Years of grinding and clenching can damage your teeth, cause tooth decay and tooth sensitivity, and lead to permanent jaw pain and damage to the jaw point.
Peter Zapfella says, “Compulsive teeth grinding and jaw clenching is not a true ‘addiction’, and treatment is straightforward. The very first thing that needs to be professionally treated is the anxiety, followed by the behavior.’
Dentist’s favorite treatment for teeth grinding and jaw clenching during sleep is to fit a moulded mouth guard. However a mouth guard worn for many hours every night can reposition the jaw, it can then make the obstruction of the airway worse.
Another practical reason for teeth grinding is to keep the airways open while asleep. In other words teeth, grinding may be an indicator of obstructive sleep apnea, which is a serious condition. Tensing up the jaw muscles to grind the teeth bounces the body out of deep sleep, as a survival method.
Sleep apnea is known to significantly increase your risk of high blood pressure, stroke, cancer, diabetes, depression, and obesity.
The synonyms for the word compulsive include; enthusiastic, passionate, irresistible, compelling, urgent and overwhelming.
The synonyms for the word excessive include; disproportionate, exaggerated, excoriate, extravagant, extreme, inordinate, needless, redundant, superfluous, unconscionable, unreasonable, boundless, dissipated, dizzying, immoderate, indulgent, intemperate, limitless, more, overboard, overkill, plethoric, prodigal, profligate, self-indulgent, sky-high, stratospheric, superstar, too many, unbounded, unmeasurable and way out.
Now you can listen to Welcome Life Beyond Compulsive Teeth Grinding and jaw clenching subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
A simple message repeated, will eventually become a new unconscious belief. However, when used to ‘lock-in; the shift following one-on-one therapy with Peter Zapfella the results can be miraculous.
Change your self talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self talk and so on.
If you listen to the Welcome Life Beyond Compulsive Teeth Grinding and jaw clenchin MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. That’s powerful. The more the Welcome Life Beyond Compulsive Teeth Grinding and jaw clenchin messages are repeated over and over, the more they are uncritically accepted by the unconscious. A message repeated enough will become a new unconscious belief.
Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioral challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT). That is why Peter Zapfella suggests you start with one-on-one therapy using Skype and then use the Welcome Life Beyond Compulsive Teeth Grinding and jaw clenchin subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course, you can listen to your ‘Welcome’ MP3’s first, and if they are effective for you without therapy – that’s great. If not you can use skypetherapy.pro. ‘Click’ on the image to read details.
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Subliminal Affirmation Text:
“You know teeth grinding and jaw clenching can be a sign of anxiety and inability to cope with life’s emotional challenges. The sound of teeth grinding is the most ghastly and awful noise to you. It is abhorrent to you.
You have grown up and grown out of it forever and ever. Teeth grinding is detestable to you, so you no longer do it. Your teeth and jaw are growing more strong and beautiful.
You are now more clear in the mind, more relaxed in the body. You accept everything and everybody because you are more confident. You have greater self-control. The way that you feel is becoming better and better because the burdens have been lifted for ever and ever now that you welcome life beyondteeth grinding and jaw clenching.”
These Welcome subliminal affirmations are clearly spoken once before they fade- down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing repeated, without listening to these messages its self.
Because we all have different listening preferences, Welcome Life Beyond Compulsive Teeth Grinding and jaw clenchin has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Please read the Subliminal Listening Guide before use.
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Satisfaction Guaranteed. We are so delighted with the Welcome Life Beyond Compulsive Teeth Grinding and jaw clenchin subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
Created and © Copyright 2017-19 Peter Zapfella. All Rights Reserved.
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