People who suffer from RLS experience uncomfortable sensations in their legs, and for some sufferers their arms or other parts of the body too. They have an irresistible urge to move their legs to relieve the sensations.
RLS causes an uncomfortable, “itchy,” “pins and needles,” or “creepy crawly” feeling in the legs. The sensations are usually worse at rest, especially when lying or sitting.
Because Restless Legs Syndrome often occurs at night and during sleep, it is considered to be a Sleep Disorder.
The severity of RLS symptoms ranges from mild to intolerable. For some people, symptoms may cause severe nightly sleep disruption that can significantly impair their quality of life.
While no one cause has been found for RLS, treatment is usually focused upon the symptoms rather than the cause.
From observations, I believe RLS may have causes related to poor circulation in the legs and anxiety.
Some chronic diseases and medical conditions, including iron deficiency, Parkinson’s disease, kidney failure, diabetes and peripheral neuropathy often include symptoms of RLS. If you suffer from RLS you should get a check-up to eliminate these as possible causes. If you have any of these medical conditions you will find that treatment often gives some relief from RLS symptoms.
Some types of medications, including anti-nausea drugs, antipsychotic drugs, some antidepressants and cold and allergy medications containing sedating antihistamines may worsen symptoms.
If you are using any of these medications and also suffering RLS you should discuss changing your medication with your prescribing medical professional.
Alcohol and sleep deprivation may trigger RSL symptoms. Establishing a regular exercise, and sleep patterns, eliminating or decreasing alcohol, caffeine and tobacco may all assist control RLS.
Other RLS treatments include:
- Get up and go for a short walk.
- Leg massages
- Hot baths or heating pads or ice packs applied to the legs
- Regular and adequate sleep
- herbal supplements such as valerian, kava and chamomile
- Caruso’s ‘Veins Clear – for healthy legs’ has proven effective for some sufferers
- Treat stress and anxiety. See www.PeterZapfella.com
- A case report recently appeared in “Sleep Medicine”, suggesting that masturbation and sexual intercourse resulting in orgasm can alleviate the symptoms of Restless Leg Syndrome.
The synonyms for the word compulsive include; enthusiastic, passionate, irresistible, compelling, urgent and overwhelming.
The synonyms for the word excessive include; disproportionate, exaggerated, excoriate, extravagant, extreme, inordinate, needless, redundant, superfluous, unconscionable, unreasonable, boundless, dissipated, dizzying, immoderate, indulgent, intemperate, limitless, more, overboard, overkill, plethoric, prodigal, profligate, self-indulgent, sky-high, stratospheric, superstar, too many, unbounded, unmeasurable and way out
Now you can listen to Welcome Life Beyond Restless Legs Syndrome RLS subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
A simple message repeated, will eventually become a new unconscious belief. However, when used to ‘lock-in; the shift following one-on-one therapy with Peter Zapfella the results can be miraculous.
Change your self talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self talk and so on.
If you listen to the Welcome Life Beyond Restless Legs Syndrome RLS MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. That’s powerful. The more the Welcome Life Beyond Restless Legs Syndrome RLS messages are repeated over and over, the more they are uncritically accepted by the unconscious. A message repeated enough will become a new unconscious belief.
Everyone of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioral challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT). That is why Peter Zapfella suggests you start with one-on-one therapy using Skype and then use the Welcome Life Beyond Restless Legs Syndrome RLS subliminal affirmations to ‘lock-in’ the unconscious shifts long-term. Of course, you can listen to your ‘Welcome’ MP3’s first, and if they are effective for you without therapy – that’s great. If not you can use skypetherapy.pro. ‘Click’ on the image to read details.
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Subliminal Affirmation Text:
“You know restless legs syndrome is only the symptom of some deep cause. You now manage stress and anxiety successfully. You feel free of limitation and restriction. You are unstuck and uninhibited. You get adequate regular sleep. You avoid caffeine, alcohol and tobacco.
You ensure the blood circulation in the legs is adequately strong by regularly moving the feet and toes. You explore other possible causes and deal with them too, thereby eradicating restless legs.
You are now more clear in the mind, more relaxed in the body. You acknowledge everything and everybody because you have greater self-control. The way that you feel is better and better because the burdens have been lifted forever and ever now that you welcome life beyond restless legs.”
These Welcome subliminal affirmations are clearly spoken once before they fade- down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing repeated, without listening to these messages its self.
Because we all have different listening preferences, Welcome Life Beyond Restless Legs Syndrome RLS has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Please read the Subliminal Listening Guide before use.
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Satisfaction Guaranteed. We are so delighted with the Welcome Life Beyond Restless Legs Syndrome RLS subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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