Social phobia and anxiety disorder sufferers may worry about acting or appearing visibly anxious (e.g., blushing, stuttering and stumbling over words), or worried about being viewed as stupid, awkward, or boring. They often fearfully avoid social or performance situations. When a situation cannot be avoided, they experience significant anxiety and distress.
People with social phobia (fear) and anxiety (worry) often experience significant distress in the following situations:
- Upon being introduced to strangers
- When teased or criticised
- When having the spot-light of attention cast upon them
- While watched or observed doing something
- Having to speak in a formal or public situation, even infront of friends
- Meeting people who have authority, such as job interviews
- Feeling insecure and out of place in social situations
- Easily feeling embarrasment, shame and guilt
- Meeting other peoples’ eye to eye
- others not listed here
The cause of the phobia often has it’s roots in childhood experiences and influences including:
- Physical, sexual, or emotional abuse.
- Bullying or teasing by peers.
- Family conflicts, domestic violence, and divorce.
- Death of or desertion by a parent.
- Maternal stress during pregnancy or infancy.
- shortness of breath,
- rapid shallow breathing,
- irregular heartbeat,
- excessive sweating,
- dry mouth,
- inability to articulate words or sentences,
- feeling to run-away
- feeling faint, pallor, tinnitus, panic attacks
Examples of social phobias include:
- Fear of public speaking.
- Fear of using public restrooms.
- Fear of eating with other people.
- Fear of social contact in general.
Our deep unconscious mind is supposed to seek out threats and assess the level of danger to protect us. Sometimes it thinks the level of threat and danger is worse than it is in reality. If the irrational fear or phobia results in a panic attack, it is the panic attack which is the real threat. The phobic reaction has failed its purpose because it is not protecting at all. It is the danger because the sufferer cannot focus and think clearly.
Some old out-dated phobia treatments were called ‘desensitisation’. It involved exposing the sufferer to the object of their fear over and over again. This most often caused abreactions — a type of catharsis. .
Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. Abreactions could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to an MP3 at home for example).
Sigmund Freud and Josef Breuer used hypnosis to assist patients to recall and relive traumatic experiences from their past which had been repressed by the unconscious for protection. Freud then abandoned this therapy approach. Psychoanalyst Carl Jung expressed interest in abreactions as a possible way to purge trauma, but later decided it had serious limitations. Science fiction writer and founder of Scientology, L. Ron Hubbard had observed abreactive therapy in a Navy hospital. He then wrote about it in his book Dianetics, claiming it as his own invention. Truth is, it had fallen out of favour long before he picked it up. Some psychologists are experimenting with technology, such as VR goggles, to use ‘cyber desensitisation’ which still persists in causing abreactions.
Welcome Life Beyond Social Phobias subliminal messages are abreaction free, so you can rest assured you are safe.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
The more the Welcome Life Beyond Social Phobias messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Life Beyond Social Phobias MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Life Beyond Social Phobias has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Perhaps the cheapest and easiest option is to download and listen to Welcome Life Beyond Social Phobias subliminal affirmations as recommended. This approch is very effective for many people.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate suppliments, nutrition, MP3 resources etc etc for your individual challenge.
The Welcome Life Beyond Social Phobias MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.
Now you can listen to Welcome Life Beyond Social Phobias subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
‘click’ on phobic man to go to page.
Subliminal Affirmation Text:
“You release all irrational fear and concern about people and places now. You release old worries and anxiety about the way people look at you and think about you now. You release everything that created that past fear and anxiety now.
You are happier because you are free of that old worry and concern. Now you know you can enjoy parties, meeting and talking to new people, and generally being in the spot-light.
The fear and worry of appearing shy, boring, stupid, silly, or inadequate does not concern you any more. You know they almost certainly are not thinking anything about you anyway. It has all vanished. Now you enjoy being in places where there are people who are yet to become your friends. You are now in control of your own life.
You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, because you know you are free of the fears and concerns of social phobias and anxiety forever and ever.”
Please read the Subliminal Listening Guide before use.
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
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Satisfaction Guaranteed. We are so delighted with the Welcome Life Beyond Social Phobias subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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