‘Yo-yo diets’, or ‘weight cycling’ studies by the University of Exeter and Bristol indicate that they not only do not work, they may cause high blood pressure, high cholesterol and gallbladder disease. “Surprisingly, our model predicts that the average weight gain for dieters will actually be greater than those who never diet,” said lead study author Andrew Higginson. Now you can Welcome Life Beyond ‘Yo-Yo’ Diets.
‘Yo-yo dieting’ or the ‘yo-yo effect’ is a term coined by Yale University Kelly D. Brownell in reference to weight cycling which is the cyclical weight toss and weight gain which resembles the up-down motion of a yo-yo toy.
“The best thing for weight loss is to take it steady,” Higginson says. “Our work suggests that eating only slightly less than you should, all the time, and doing physical exercise is much more likely to help you reach a healthy weight than going on low-calorie diets.”
Fact; There are both ‘good’ and ‘bad’ fats and carbo-hydrates. The secret is to understand the difference. We have different metabolism’s, so what works for one person, will not work for everyone.
“Calories ‘in’ and calories ‘out’.
Weight control is all about getting the balance right.”
– Peter Zapfella.
Subliminal Affirmation Text:
“Yo-yo diets are crazy. They are unhealthy. You know the only diet worth doing is the eating plan you live with everyday. It is called lifestyle. It just makes good sense. You eat a balanced diet of the major food groups in moderation while avoiding all high-calorie sugars, trans-fats and junk food. You avoid excess in everything because ‘just enough’ is plenty. You drink less alcohol and drink more fresh clean water. You respect your body and take good care of it. It rewards you with good health. You are now more clear in the mind, more relaxed in the body. You are more confident and coping better with everything and everybody because you welcome life beyond yo-yo diets.”
‘Welcome’ Subliminal Affirmations;
The Welcome Life Beyond ‘Yo-Yo’ Diets MP3 is a long-term maintenance resource used to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella, available world-wide via Skype.
Of course, listening to the Welcome Life Beyond ‘Yo-Yo’ Diets MP3 regularly may be enough for you to change for the better, without one-on-one therapy.
Now you can listen to the Welcome Life Beyond ‘Yo-Yo’ Diets subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
The more the Welcome Life Beyond ‘Yo-Yo’ Diets messages are repeated over and over, the more they are uncritically accepted by your unconscious. A message repeated enough, will become a new unconscious belief. If you listen to the Welcome Life Beyond ‘Yo-Yo’ Diets MP3 on ‘repeat’ or ‘loop’ while sleeping your unconscious mind will hear this message up to 500 times. That’s powerful!
Because we all have different listening preferences, Welcome Life Beyond ‘Yo-Yo’ Diets MP3 is available with a choice of foreground variants for you to choose from.
Created and ©Copyright 2017-18 Peter Zapfella. All Rights Reserved.
EXCELLENT REASONS WHY PETER ZAPFELLAS
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE