Welcome Life Beyond ‘Yo-Yo’ Diets


‘Yo-yo diets’, or ‘weight cycling’ studies by the University of Exeter and Bristol indicate that they not only do not work, but they may also cause high blood pressure, high cholesterol and gallbladder disease.

“Our work suggests that eating only slightly less than you should, all the time, and doing physical exercise is much more likely to help you reach a healthy weight than going on low-calorie diets,” said Andrew Higginson at the University of Exeter and Bristol.

Security Seal

Verified No Malware or Malicious Links

Verified No Phishing Detected

Verified Valid SSL Certificate

Contact us ‘Click Here’




‘Yo-yo diets’, or ‘weight cycling’ studies by the University of Exeter and Bristol indicate that they not only do not work, they may cause high blood pressure, high cholesterol and gallbladder disease. “Surprisingly, our model predicts that the average weight gain for dieters will actually be greater than those who never diet,” said lead study author Andrew Higginson. Now you can Welcome Life Beyond ‘Yo-Yo’ Diets.

‘Yo-yo dieting’ or the ‘yo-yo effect’ is a term coined by Yale University Kelly D. Brownell in reference to weight cycling which is the cyclical weight toss and weight gain which resembles the up-down motion of a yo-yo toy.

“The best thing for weight loss is to take it steady,” Higginson says. “Our work suggests that eating only slightly less than you should, all the time, and doing physical exercise is much more likely to help you reach a healthy weight than going on low-calorie diets.”

Fact; There are both ‘good’ and ‘bad’ fats and carbo-hydrates. The secret is to understand the difference. We have different metabolism’s, so what works for one person, will not work for everyone.

“Calories ‘in’ and calories ‘out’.

Weight control is all about getting the balance right.”

– Peter Zapfella.

Vitality and youthful energy
Now you can live your life with greater vitality and youthful energy, with ‘Welcome’ subliminal affirmations.
John struggling
Some people struggle through life, as if carrying heavy burdens, while emotionally and perhaps physically injured.

Subliminal Affirmations

Because the deep uncosncious has similar perceptions to a child it is often called ‘the child within’ in psychology.  Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.

‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.

If you listen carefully enough you may percieve the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so called ‘silent’ affirmations which cannot be perceived are ineffective and useless (except as placebo’s) becasue they are ‘silent’.

Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviours.

When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.

The more the Welcome Life Beyond ‘Yo-Yo’ Diets messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Life Beyond ‘Yo-Yo’ Diets MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

Also because we all have different listening preferences, Welcome Life Beyond ‘Yo-Yo’ Diets has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Subliminal Affirmation Text:

Yo-yo diets are crazy.  They are unhealthy. You know the only diet worth doing is the eating plan you live with everyday. It is called lifestyle. It just makes good sense. You eat a balanced diet of the major food groups in moderation while avoiding all high-calorie sugars, trans-fats and junk food. You avoid excess in everything because ‘just enough’ is plenty. You drink less alcohol and drink more fresh clean water. You respect your body and take good care of it.  It rewards you with good health.  You are now more clear in the mind, more relaxed in the body. You are more confident and coping better with everything and everybody because you welcome life beyond yo-yo diets.”

Welcome Life Beyond 'Yo-Yo' Diets

Perhaps the cheapest and easiest option is to download and listen to Welcome Life Beyond ‘Yo-Yo’ Diets subliminal affirmations as recommended. This approch is very effective for many people.

An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate suppliments, nutrition, MP3 resources etc etc for your individual challenge.

Otherwise you can consider one-on-one psychotherapy tailored to you,  the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT)  ‘Click’ on the  skypetherapy.pro. image to read details.

Skype therapy

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subiminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY




The Welcome Life Beyond ‘Yo-Yo’ Diets MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.

Now you can listen to Welcome Life Beyond ‘Yo-Yo’ Diets subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.

Sleep while listening to 'Welcome' subliminal affirmations.


Subliminal Listening Guide, 'Welcome' subliminal affirmations,

Please read the Subliminal Listening Guide before use.

‘Click’ on the image to read details.

Guarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Welcome Life Beyond ‘Yo-Yo’ Diets subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.


‘Click’ on the image to read details.

McAfee Secure

FAQ's Frequently Asked Questions


Recommended products;

Welcome No Stress and Anxiety

Quit Anxiety and Panic Attacks

Weight Control

Welcome Life Beyond Depression

Quit Depression

Created and © Copyright 2017-19 Peter Zapfella. All Rights Reserved.

Additional information


Binaural Anti Anxiety, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance


There are no reviews yet.

Be the first to review “Welcome Life Beyond ‘Yo-Yo’ Diets”

Your email address will not be published. Required fields are marked *