The alkaloid compounds that create caffeine can be found in at least 60 different plant species. Of these cocoa beans and coffee beans are most well known.
When we think of caffeine addiction we usually think of coffee. However, we consume caffeine in many products, including energy drinks, sodas, chewing gum, chocolate, ice cream, tea and so-called “decaffeinated” coffee. It is added as a flavour to various foods, including alcohol and tobacco products.
How much is too much? I constantly see newspaper and online articles which say coffee is good for you, drink more. Followed by others that say it is bad and you should quit it now. So which is true?
According to the Mayo Clinic, who should know what they are talking about, around 4 cups of coffee per day is fine for adults, but not for children. But that depends upon the size of the cup and the brand of coffee too. Other factors to consider may include genetics, body mass, age, medication use and health conditions, such as anxiety disorders.
The Mayo Clinic tells us that we may want to cut back if we are drinking more than 4 cups of caffeinated coffee per day (or the equivalent) and we experience any of the following side effects:
- Pregnancy and nursing mothers
- Migraine headache
- Frequent urination or inability to control urination
- Stomach upset
- Fast heartbeat
- Muscle tremors
Some medications and herbal supplements may interact with caffeine.
- Ephedrine is used in decongestants. By mixing it with caffeine it can increase the risk of high blood pressure, heart attack, stroke or seizure.
- Theophylline (Theo-24, Elixophyllin) is used to decongest bronchial airways. Mixed with caffeine it can cause nausea and heart palpitations.
- Echinacea can increase the concentration of caffeine in the blood and therefore cause unpleasant side effects.
If you consume a lot of caffeine you should talk to your doctor or pharmacist to see if it is contra-indicated for your medications.
Following a Skype session with Peter Zapfella to break free from the bite of caffeine addiction, you can use the Welcome Life Free from Caffeine Addiction subliminal affirmations to build new ‘caffeine free’ self-beliefs and behaviors.
Synonyms for the word coffee include: caffeine, cappuccino, espresso, brew, decaf, decoction, demitasse, flat white, ink, java, mocha, mud, perk, battery acid, café, café au lait, café noir, forty weight, hot stuff, jamocha, joe, varnish remover
The Welcome Life Free from Caffeine Addiction MP3 subliminal affirmations repeatedly direct gentle messages to your deep unconscious mind. If you listen to the Welcome Life Free from Caffeine Addiction MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 500 times every night. Thats powerful!!!
Because we all have different listening preferences, we offer a choice of either gentle ‘lake waves’, pleasant ‘guitar and piano’ or ‘Zumba’ style Latin dance foreground music, to mask the spoken Welcome Life Free from Caffeine Addiction subliminal affirmations. You can download whichever match your style and mood, although we suggest you vary the versions.
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. But it would take a long time, and you would still have a bucket of muddy water. That is an analogy of how most subliminal affirmation downloads currently available on the Internet work, or perhaps do not work. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors, and then you can choose to use the ‘Welcome’ Subliminal Affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud!
The Welcome Life Free from Caffeine Addiction MP3 is a resource used to ‘lock-in the unconscious shifts following abreaction free, one-on-one therapy with Peter Zapfella world-wide via Skype. For more information go to www.PeterZapfella.com and www.skypetherapy.pro
There is one simple thing you can do now to make your life better in the future. Download and listen to the Welcome Life Free from Caffeine Addiction MP3 now. Because we all have different listening preferences, Welcome Life Free from Caffeine Addiction has a choice of foreground variants for you to choose from.
EXCELLENT REASONS WHY PETER ZAPFELLAS
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
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