Description
Depression is a word describing a negative mood, which may range from a mild sulkiness through to feelings of impending doom and death. Now you can welcome life beyond depression.
Synonyms for the word depression include: abjection, blahs, bleakness, bummer, cheerlessness, defection, desperation, desolation, despondency, dispirited, distress, dole, down, dreariness, dull, dumps, gloom, helpless, hopeless, loss, low, melancholia, misery, mortified, qualm, sad, sorrow, trouble, unhappy, vapors, woeful, worry, blue, and a heavy heart.
Depression can be divided into various psychological disorders such as; antenatal, perinatal, postnatal, bulimia nervosa, anorexia nervosa, dysthymia, cyclothymia, schizoaffective, and adjustment disorders, however they are all based upon the same emotional feelings.
Depression is a ‘matrix’ or collection of negative emotions, which may, or may not include (depending on the individual) feelings of;
- anger (directed toward self)
- anger (directed toward others),
- hopelessness,
- helplessness,
- self-loathing,
- worthlessness,
- guilt,
- shame,
- despair,
- loneliness,
- worry,
- emotional hurt,
- regret,
- feeling trapped,
- decay, doom and death,
- feeling “I am just a waste of space/oxygen”
- Depression always brings with it feelings of sadness (unhappiness) and loss.
- There are also correlations between long-term insomnia and depression.
Depression may be short-term and reactive, or it may be more intense and long-term. It affects about 20 percent of all people at any one time.
Serotonin is a mood-enhancing neurohormone in our brains. Serotonin is a natural “feel good” chemical responsible for feelings of happiness. Overly sensitive people may have a deficiency in it. You can assist your body to produce its own serotonin by eating more food that contain the amino acid tryptophan.
- Salmon
- Nuts and seeds
- Eggs
- Chicken and Turkey
- Tofu and Soy
- Milk and Cheese
- Pineapple
- Green Tea
- Quality Probiotics
- and natural sunlight, but not too much.
At the same time, you should avoid or eliminate coffee, alcohol, and artificial sweeteners.
Here is a simple, yet effective self-diagnosis for depression.
If you think you may be suffering from depression you can give yourself a score out of 10 for each of the above 18 negative emotions and mind states listed above. 0 = not at all in the past 7 – 10 days. 5 = you have felt those feelings about half the time in the past 7 – 10 days. 10 = you have felt those feelings all the time in the past 7 – 10 days.
If you score 4 or less for the majority of those 18 negative emotions the Welcome Life Free From Depression and the Welcome MP3s for each of those specific negative emotions may prove effective for you, without any further intervention.
‘Click’ on depressed man to go to page.
Peter Zapfella’s ‘Welcome’ Subliminal messages are like a caring parent or good friend who is inspiring you to develop new behaviors, habits, and beliefs that you already know you want and need to develop a happier, better life. They motivate you to change for the better. They focus your unconscious mind, and encourage it to make positive changes as it hears the messages are constantly repeated.
‘Welcome’ Subliminal Affirmations Free From Depression
Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology. Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.
‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way, the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.
If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so-called ‘silent’ affirmations that cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.
Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs, and behaviours.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
The more the Welcome Life Free From Depression messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Life Free From Depression MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Life Beyond Depression has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Perhaps the cheapest and easiest option is to download and listen to Welcome Life Free From Depression subliminal affirmations as recommended. This approach is very effective for many people.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.
Otherwise, you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy , and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
The Welcome Life Free From Depression MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.
Now you can listen to Welcome Life Free From Depression Subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
Subliminal Affirmation Text: Free From Depression
“You release the past memories of sadness now. You release the past memories of loss now. You release past anger now. You release past hopelessness now. You release past helplessness now.
You recognize the good and happiness in everything. Even the smallest things offer an opportunity to find the good and happiness. You are more and more calm and peaceful now.
Now you eat more healthy foods. Now you do everything in moderation.
You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody because you know you are free of that old sadness and depression from the past.”
Please read the Subliminal Listening Guide before use.
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Satisfaction Guaranteed. We are so delighted with the Welcome Life Free From Depression subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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Quit Anxiety and Panic Attacks
Created and © Copyright 2017-20 Peter Zapfella. All Rights Reserved.
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