As I wait at the supermarket checkout, I notice yet another magazine headlining something about so-called celebrities I have never heard of before. “Melissa and Sara Secret Affair!”, and sure enough “Another New Diet For You To Try”.
Here are a few examples of these new diets which will fail. The Tape-Worm diet, the cotton wool diet, the cigarette diet, the sleeping beauty diet, vinegar diet, cleanse diets (including juices, charcoal, ice cream, carrots), macrobiotic diets, baby food diets, vision diets, ‘Shangri-la’ diets, ‘clip-your-nose-while-your-eat’ diet, 8-hour diet, dessert with breakfast diet, Ice diet, Gluten-free for weight loss diet, raw food diet, the werewolf diet, the sandwich diet, the OCD diet, and slimming soup, weight loss tea, to name a few.
Even if any of these work to work for some people short term, there is simply no way you can continue long term. They are unsustainable. You will give up and put the weight back on, with some extra as you return to your former bad eating habits.
The easiest and most effective long-term diet is not a diet at all. That’s because it is a lifestyle change you can live forever. You can call it any name you like, or no name at all. It is simply;
- Eat at the same time every day (typically breakfast, lunch, and dinner) without snacking in between.
- A healthy lifestyle where you eat small amounts of whole grains, vegetables, fruit, nuts, seeds, lean meats, and some dairy.
- Perhaps in equal portions every 4 – 5 hours to avoid hunger and low blood sugar crashes. Let us say … breakfast at around 8.00 AM, lunch at around 12.30 PM, and dinner at 5.30 PM. Then fast until breakfast the next morning, water excepted.
- At the same time avoid unhealthy processed foods including fast foods, packaged processed foods, sugar, salt, saturated fats, and trans fats.
I recommend you also do this add-on while achieving your goal weight. It is called the 666 diet.
- Only eat during daylight hours. In other words, you have your last meal just before sunset and do not eat anything at all until daybreak. In that way, you fast for up to 12 hours every night.
- You do not eat evening snacks. Non-alcohol liquids are fine. That means you will not be digesting food while you sleep.
- You can have one night a week off to go out and socialize with friends – one regular night to eat after dark, such as Friday or Saturday – but not both. 6 PM to 6 AM 6 days a week. (666)
- It can be combined with an effective fat burning exercise program, such as brisk walking every morning.
- You can use your Welcome Life Free From Dieting subliminal affirmation MP3 for extra motivation and focus.
Welcome Subliminal Affirmations: Life Free from Dieting
In psychology, the deep unconscious mind is often referred to as ‘the child within’. Like a child, the deep unconscious is not logical. It does not understand time or reality. Just like a small child, a simple message repeated often enough will eventually become a new deep unconscious belief.
The ‘adult’ logical conscious mind usually filters incoming information. So, if it does not ‘fit with’ current beliefs it may be rejected, and not passed down to the deep unconscious for processing and storage as long term memories. This is why reading positive affirmations aloud usually fails to make much impression upon the deep unconscious mind – it has already been rejected by the surface conscious mind as untrue. Welcome Life Free from Dieting subliminal affirmations are skilfully written messages, professionally camouflaged below music or environmental foreground sounds, so the logical conscious mind cannot hear them (and therefore cannot filter them out either).
With repetition, Welcome Life Free from Dieting drives our ‘self-talk’ and creates our unconscious beliefs that in turn drive our behaviors and habits, which are auto-behaviors. As the unconscious mind consistently hears these inspiring words it eventually accepts them as a new truth. The transformation can be almost immediate and miraculous because the change happens ‘inside’, with no conscious effort.
“You become what you believe”
Importantly, no hypnotic trance is required for success! The secret is the way Welcome Life Free from Dieting affirmations are repeated over and over again every minute, just below conscious awareness, but within an awareness of your deep unconscious.
Only ‘Welcome’ subliminal affirmations feature these important properties;
- You can clearly hear the ‘first read’ of every subliminal before it slides down below the masking foreground music and sounds. In this way, you consciously, logically, and analytically process the message. This builds conscious trust and confidence in the affirmation messages. Conscious acceptance ‘un-locks the gate’ more effective than others.
- As your deep unconscious continues to listen, your conscious may hear ‘distant’ words, somewhere within the foreground music. Research proves this audio level to be most effective in creating unconscious learnings and long-term change. It is also reassuring because you consciously know what your deep unconscious mind is hearing, without the tedious repetition.
- In psychology, the deep unconscious is often referred to as ‘the child (mind) within’. Just like small children, it enjoys repetition, and that is the best way for it to learn.
- Because Welcome Life Free from Dieting subliminal MP3’s are more effective the longer you listen on ‘repeat’ while driving, working, at the gym, running, sleeping, or anytime you choose. There is no need to focus on listening because they are designed to be most effective in the background.
- If you listen while sleeping, on ‘repeat’ your unconscious mind will hear the Welcome Life Free from Dieting message more than 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 or ‘Theta’ binaural waves while sleeping. You can choose to listen to the pleasant piano and guitar’ melody and the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious can hear the affirmations repeated an additional 800 – 1200 times. That’s powerful.
- The more you listen to your Welcome Life Free from Dieting subliminal affirmation messages = greater number of repetitions heard by the deep unconscious = clear negative emotions and self-limiting beliefs = a new attitude and behaviors.
- Perhaps the cheapest and easiest option is to download and listen to Welcome Life Free from Dieting subliminal affirmations as recommended. This approach is very effective for many people.
- An alternative option is to consult with Peter using Skype or another voice-over-internet-protocol to complete relevant diagnostics and a ‘one-on-one’ interview where he can determine the most appropriate approach for you.
- The listening time it takes to change will vary with every individual. Following optional ‘one-on-one’ therapy with Peter Zapfella most will notice measurable changes almost immediately.
- If you have not ‘cleared’ the underlying emotional challenge and associated deep unconscious beliefs before listening to your ‘Welcome’ subliminal affirmations you can expect it to take longer for behavioral changes to occur, perhaps weeks. As everyone has a different life story it would be irresponsible for us to suggest a specific time period.
- So, keep listening to your ‘Welcome’ subliminal affirmations as often as practical day-by-day until you create personal miracles in your life! Perhaps, the first you may know you have changed will be positive comments from family and friends who have noticed subtle changes in you.
- Peter Zapfella has more than 25 years of professional experience as a psychotherapist, having consulted for some of Australia’s largest and most respected companies.
- ‘Welcome’ subliminal affirmations are backed by optional ‘one-on-one’ consultations with Peter Zapfella worldwide via either type, Skype, FaceTime, Viber and Facebook Messenger. Ask for a ‘Welcome’ discount at Skypetherapy.pro
“Today is the future you created yesterday, and
tomorrow you create in your thoughts today.
So be inspired by what your unconscious mind thinks … NOW!”
Subliminal Affirmations: Life Free from Dieting
“A wise man once said the only weight loss diet that really works is a healthy lifestyle diet. He said that means whole grains, vegetables, fruit, nuts, lean meats, and some dairy. You now avoid unhealthy processed foods, sugar, salt,saturated fats, and trans fats too. It is easy for you to eat healthily beyond dieting now, is it not?
You might not have noticed you are now more ……”
Please read the Subliminal Listening Guide before use.
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Satisfaction Guaranteed. We are so delighted with the Welcome Life Free from Dieting subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
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