Many people, including doctors, turn to the BMI Chart, developed in the 1800s, to measure excess fat. It is a simple calculator between height and weight. It is wildly inaccurate because it does not take into consideration many other factors including an assumption that excess weight is caused by fat, it ignores weight caused by muscle (which is heavier than fat). It also ignores age, race, gender, pregnancy, and disease.
“BMI is not useful to measure an individual’s health,” said Dr. Charlie Seltzer, an expert in obesity medicine, certified by the American College of Sports Medicine.
The best way to tell if you’re at a healthy weight is from your waist size, says Michelle Routhenstein, MS, RD, CDE, CDN, from Entirely Nourished, a nutrition counseling and consulting practice.
- Perhaps the main cause of snoring and sleep apnea is excess neck fat. The best way to prevent snoring is weight loss.
- Frequent acid reflux or heartburn is another common symptom of over-weight people.
- Osteoarthritis leading to joint deterioration, pain, decreased joint mobility, and a reduced quality of life is a symptom of over-weight people.
- Aching knees or hips, or chronic back pain may be a sign of a weight problem.
- Over-weight people are more likely to suffer from chronic fatigue and arthritis.
More than 39.8 percent of United States adults aged 20 years and over are obese, according to the Centers for Disease Control and Prevention (CDC). They may think they are fit and healthy, however Metabolic healthy Obesity (MHO) is no indication of future health.
A study from Imperial College London and the University of Cambridge has concluded obese people with normal blood pressure, cholesterol, and blood sugar levels are more likely to develop heart disease than people with a healthy weight.
- Excess fat is unhealthy. Obesity increases the likelihood of developing health problems including high blood pressure, high cholesterol, high blood sugar, heart disease, and stroke. Fat wraps around our vital organs and sparks various cancers that love fat.
- Excess fat causes fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), or some other health condition.
- Excess fat looks ugly. Ugliness is only a perception of the physical, but fat is more than ‘skin deep’ too. It can affect the way people react to us in public, how we are perceived by others, and how we react.
- Excess fat hurts self-esteem. Embarrassment and shame caused by obesity causes some to avoid appearing in the public or making love with the lights turned on.
- Excess fat has no worthwhile purpose and you do not need it. In times of disease, drought, and pestilence in the past, some extra fat was seen as ‘insurance’ against starvation. It was seen as a sign of good health. Now we have supermarkets, malls, online shopping, and home refrigerators. We do not need extra fat anymore.
You can now burn-up excess fat through healthy exercise and activity, as you cut-out foods that are the cause of unwanted fat from your healthy lifestyle diet. These include sugar, starch, saturated fats.
You can motivate yourself to welcome life free from excess fat with this subliminal affirmation MP3.
Welcome Subliminal Affirmations: Life Free from Excess Fat
In psychology, the deep unconscious mind is often referred to as ‘the child within’. Like a child, the deep unconscious is not logical. It does not understand time or reality. Just like a small child, a simple message repeated often enough will eventually become a new deep unconscious belief.
The ‘adult’ logical conscious mind usually filters incoming information. So, if it does not ‘fit with’ current beliefs it may be rejected, and not passed down to the deep unconscious for processing and storage as long term memories. This is why reading positive affirmations aloud usually fails to make much impression upon the deep unconscious mind – it has already been rejected by the surface conscious mind as untrue. Welcome Life Free from Excess Fat subliminal affirmations are skilfully written messages, professionally camouflaged below music or environmental foreground sounds, so the logical conscious mind cannot hear them (and therefore cannot filter them out either).
With repetition, Welcome Life Free from Excess Fat drives our ‘self-talk’ and creates our unconscious beliefs that in turn drive our behaviors and habits, which are auto-behaviors. As the unconscious mind consistently hears these inspiring words it eventually accepts them as a new truth. The transformation can be almost immediate and miraculous because the change happens ‘inside’, with no conscious effort.
“You become what you believe”
Importantly, no hypnotic trance is required for success! The secret is the way Welcome Life Free from Excess Fat affirmations are repeated over and over again every minute, just below conscious awareness, but within an awareness of your deep unconscious.
Only ‘Welcome’ subliminal affirmations feature these important properties;
- You can clearly hear the ‘first read’ of every Welcome Life Free from Excess Fat subliminal before it slides down below the masking foreground music and sounds. In this way, you consciously, logically, and analytically process the message. This builds conscious trust and confidence in the affirmation messages. Conscious acceptance ‘un-locks the gate’ more effective than others.
- As your deep unconscious continues to listen, your conscious may hear ‘distant’ words, somewhere within the foreground music. Research proves this audio level to be most effective in creating unconscious learnings and long-term change. It is also reassuring because you consciously know what your deep unconscious mind is hearing, without the tedious repetition.
- In psychology, the deep unconscious is often referred to as ‘the child (mind) within’. Just like small children, it enjoys repetition, and that is the best way for it to learn.
- Because Welcome Life Free from Excess Fat subliminal MP3’s are more effective the longer you listen on ‘repeat’ while driving, working, at the gym, running, sleeping, or anytime you choose. There is no need to focus on listening because they are designed to be most effective in the background.
- If you listen while sleeping, on ‘repeat’ your unconscious mind will hear the Welcome Life Free from Excess Fat message more than 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 or ‘Theta’ binaural waves while sleeping. You can choose to listen to the pleasant piano and guitar’ melody and the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious can hear the affirmations repeated an additional 800 – 1200 times. That’s powerful.
- The more you listen to your Welcome Life Free from Excess Fat subliminal affirmation messages = greater number of repetitions heard by the deep unconscious = clear negative emotions and self-limiting beliefs = a new attitude and behaviors.
- Perhaps the cheapest and easiest option is to download and listen to Welcome Life Free from Excess Fat subliminal affirmations as recommended. This approach is very effective for many people.
- An alternative option is to consult with Peter using Skype or another voice-over-internet-protocol to complete relevant diagnostics and a ‘one-on-one’ interview where he can determine the most appropriate approach for you.
- The listening time it takes to change will vary with every individual. Following optional ‘one-on-one’ therapy with Peter Zapfella most will notice measurable changes almost immediately.
- If you have not ‘cleared’ the underlying emotional challenge and associated deep unconscious beliefs before listening to your ‘Welcome’ subliminal affirmations you can expect it to take longer for behavioral changes to occur, perhaps weeks. As everyone has a different life story it would be irresponsible for us to suggest a specific time period.
- So, keep listening to your ‘Welcome’ subliminal affirmations as often as practical day-by-day until you create personal miracles in your life! Perhaps, the first you may know you have changed will be positive comments from family and friends who have noticed subtle changes in you.
- Peter Zapfella has more than 25 years of professional experience as a psychotherapist, having consulted for some of Australia’s largest and most respected companies.
- ‘Welcome’ subliminal affirmations are backed by optional ‘one-on-one’ consultations with Peter Zapfella worldwide via either type, Skype, FaceTime, Viber and Facebook Messenger. Ask for a ‘Welcome’ discount at Skypetherapy.pro
“Today is the future you created yesterday, and
tomorrow you create in your thoughts today.
So be inspired by what your unconscious mind thinks … NOW!”
Subliminal Affirmations: Life Free from Excess Fat
“Excess fat is unhealthy. Excess fat looks ugly. Excess fat hurts self-esteem.
Excess fat has no worthwhile purpose and you don’t need it.
You now burn-up excess fat through healthy exercise and activity. You now cut-out foods that are the cause of unwanted fat from your healthy lifestyle diet.
You might not have noticed that you are now more ……”
Please read the Subliminal Listening Guide before use.
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‘WELCOME’ SUBLIMINAL AFFIRMATIONS
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