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The fear of turbulence while flying is an irrational fear. It is a phobia. Air turbulence while flying is as natural as waves while boating. Boats are designed to handle waves. Air turbulence while flying is natural because air is moving, just like water. Commercial aircraft have advanced engineering to handle extreme air turbulence.
The feelings of dread are very real for the sufferer of air turbulence because the unconscious mind has activated an instinctive fear reaction. The reaction is either ‘stand (or freeze) and fight’ or ‘flight’ (*run away).
| Explanation | ||
|---|---|---|
| Light | Loose objects in aircraft remain at rest. | Very common. You can expect to experience it on every single flight. |
| Moderate | Unsecured objects are dislodged. Occupants feel definite strains against seat belts and shoulder straps. | Less common. You can fly many times and not even experience it. |
| Severe | Occupants thrown violently against seat belts. Momentary loss of aircraft control. Unsecured objects tossed about. | Very rare. On average only the most frequent flyers and usually experience severe turbulence. |
| Extreme | Aircraft is tossed violently about and is out of control. | Extremely rare. Even the majority of commercial pilots don’t experience turbulence of this intensity in their lifetime. |
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Airline pilots and crew place passenger safety above everything else. Before flights, they study the current forecasts, so they know what to expect. During flights, they use an onboard weather radar to avoid turbulence, for the comfort of passengers. Passenger aircraft require passengers to use seat belts during take-off and landing and at low altitudes when turbulence is usually at its worse, and unavoidable. That’s because of wind eddies at low altitudes, and warm air rising from the ground. People are free to take off their seat belts and move around the aircraft once sufficient elevation has been achieved because turbulence is far less likely. However, it can still happen from time-to-time. That’s why passengers are asked to keep their seat belts buckled-up while seated – just as a precaution.
My cousin was an airline stewardess for many years. As part of my research, I asked her about her experiences. She told me that only once in her thousands of flights was she ever concerned by air turbulence.
The facts are – turbulence is usually unpredictable and unavoidable.
I have had clients come to me for treatment who have told me they were regular passengers on commercial aircraft until they experienced server turbulence. Suddenly they had a phobia and could not fly.
In some ways aircraft turbulence is like an earthquake. You have no idea if it will get worse or how long it will continue. No one can control it.
While air turbulence is uncomfortable and inconvenient, it is important to understand that no commercial aircraft has crashed because of air turbulence in modern airline history. Flying during turbulence is above-all else made safe.
What Causes Air Turbulence? Fear of Turbulence.
Turbulence is the sudden and erratic change in altitude and tilt of an airplane caused by changing weather conditions. As aircraft fly through changing weather patterns, they are subjected to forces on the surfaces of the aircraft.
Strong winds can cause turbulence at lower altitudes; therefore, pilots usually avoid taking off or landing in storm conditions.
As air currents pass over mountains waves of air pressure are created which result in turbulent conditions for planes passing through them. These waves can travel to higher altitudes and forward.
Thermal Movement of Hot Air. Fear of Turbulence.
When the sun heats the earth’s surface, warm air rises and creates an updraft (upward current of air). If the air is dry, it is invisible. If it is moisture laden it appears as clouds.
When flying into a remote mine site to conduct therapies, I was on an aircraft with about 120 ‘fly in/fly out’ miners. They were all frequent flyers. The outside air temperatures were extreme in the dry Western Australian desert. As the jet aircraft was coming in low on final approach the aircraft suddenly dropped out of the sky and hit the tarmac hard. 120 men screamed out ‘F##K!’ in one voice. As the aircraft taxied toward the terminal the stewardess said over the PA “Bye now you will know we landed.” Everyone laughed. There were no injured and no damage to the aircraft. Just another day flying in hot dry dessert conditions.
Jet Streams. Fear of Turbulence.
‘Rivers’ of fast narrow air currents in the earth’s atmosphere are called ‘jet streams’. These can be beneficial in air travel if they’re flowing in the same direction as the aircraft is travelling, as they can speed the aircraft and save fuel. While travel within a jet stream is comfortable turbulence occurs as aircraft move in or out of a jet stream.
I was a teenager flying alone, almost alone. There were a handful of other passengers, including a Catholic priest on the Fokker Friendship as it crossed the Bass Strait on a flight between Melbourne and Devenport in 1971. It was the roughest flight I have ever had. The stewardesses stayed seated throughout most of the flight. I felt safe because we had a Catholic priest on board. He was more scared than I was. Actually, I was not scared at all. It was a fun ride all the way for a teenage boy.
Aircraft Wake of Air. Fear of Turbulence.
As aircraft take off and land, they leave behind a trail of fast-moving air much like we can see trailing behind a fast-moving speed boat. The wake of air can cause turbulence to smaller aircraft that move into that path, or aircraft that are travelling too close to the leading plane.
What Plane’s Wake Looks Like – Source: NASA
The great news is that turbulence is NOT a safety issue. Aircraft have been designed to handle air turbulence and no commercial aircraft has crashed in more than 50 years as a result of air turbulence. Imagine, if air turbulence was dangerous air crew would refuse to fly and aircraft would be grounded.
Some medications can be used to treat the anxiety but fail to address the presenting problem (ultimately the anxiety never goes away – stop the medication and it returns). Anxiety can be temporarily treated with drugs such as the commonly prescribed benzodiazepines, which include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam). The major problem with drug interventions are the possible side effects – including drowsiness and addiction. The medication approach is just a ‘coping mechanism’, it is not the ‘cure’.
Synonyms of the word ‘turbulence’ are conflict, confusion, disturbance, instability, tumult, turmoil, unrest, agitation, commotion, frenzy, tempestuousness, unruliness.
Synonyms of the word phobia include; anxiety, aversion, distaste, dread, loathing, obsession, panic, resentment, revulsion, avoidance, detestation, disgust, dislike, fear, hatred, irrationality, neurosis, repulsion and terror.
The symptoms of a phobia (which may include; extreme anxiety, dread and anything associated with panic such as shortness of breath, rapid breathing, irregular heartbeat, excessive sweating, nausea, dry mouth, inability to articulate words or sentences and shaking) are very real for the sufferer, because the unconscious mind has activated the instinctive fear reaction, as a survival reaction.
“I had a client come to me who worked as a Travel Agent. She loved her job with the exception of the requirement that she visits many overseas holiday destinations, because of her fear of turbulence. When told she had to take a paid trip to Thailand she faked influenza in an attempt to avoid yet another trip. It was only after her boss insisted, and told her she would lose her job unless she traveled did she contact me for therapy. Within an hour she walked out the door of my office confident in her ability to fly without any fear of turbulence,” said Peter Zapfella.
‘Welcome’ Subliminal Affirmations Free From Fear of Turbulence
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो.
No other subliminal affirmation and hypnosis MP3 download web site features multiple languages.
Just like Homer Simpson we all have those intrusive thoughts from time-to-time. If we choose to listen to them and tag them with emotion, they can become more powerful. When we add self-talk – they can grab control by becoming deep unconscious beliefs. These beliefs drive our behaviors. We call automatic behaviors – habits.
So which thoughts do you choose to listen too? The ‘good’ which are focused upon happiness, health, and well being? Or, the ‘bad‘ which are focused upon past fears and anxiety?
The ‘Welcome’ subliminal affirmations are a resource to deliver targeted messages to your deep unconscious up to 1200 times a day. That’s powerful enough to change deep unconscious thinking, therefore beliefs and behaviors!
The more the Welcome Life Free From Fear of Turbulence messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Life Free From Fear of Turbulence MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message almost 400 times every night. You could listen to the ‘Theta Binaural waves’ or ‘Environmental – Lake waves’ MP3 while sleeping. Or, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Your deep unconscious would then hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Life Free From Fear of Turbulence has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one therapy session.
There are many benefits to using Neuro-Linguistic Programming (NLP) and hypnotherapy to treat and heal the fear of turbulence. It all starts with learning a new way to think, therefore creating a new pattern of thoughts and behaviors that remove the negative and stressful effects previously experienced. The old pattern is broken and in its place, the sufferer learns new patterns that are positive and constructive.
Unlike counseling and some other psychotherapies, NLP and hypnotherapy do not dwell on the past, that approach to therapy only traps the sufferer in the past, causing them to ‘relive’ event over and over again. Those other techniques simply perpetuate the destructive pattern of thought.
Hypnosis works in combination with NLP, targeting your unconscious mind and teaching it how to make the very deep, inner shifts in thinking that support the conscious actions of your mind. The two techniques work with each other rather than against each other, helping to create real and lasting change.
Subliminal Affirmation Text Free From Fear of Turbulence
“Air turbulence while flying is as natural as waves while boating. Air turbulence while flying is as natural as a pot-holes in the road.
You may or may not know airline pilots place passenger safety above everything else, before flights they study weather forecasts. During flights, they use an onboard weather radar to avoid turbulence. However. they may encounter it from time-to-time.
You know aircrew are trained to professionally understand and deal with air turbulence. Aircraft are designed to safely handle air turbulence. No aircraft has crashed because of air turbulence in modern commercial airline history. Flying during turbulence is above-all else made safe.
You are able to relax as a confident traveler. You know you are safe and protected. Past fears of air turbulence is in the past, it is now just an illusion. It is all in the past. You now enjoy flying, and turbulence is of no real concern to you. It is just part of the flying experience.
You are now more clear in the mind when flying. More relaxed in the body when flying. Because you know you are more confident and coping better with everything about air turbulence for forever and ever.”
All of the ‘Welcome Life Beyond Fear of Turbulence’ MP3’s have been bundled and discounted by 50%.
They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves and (5) Theta binaural waves. Priced at $24.97 the lot.
Prime Hypnosis. Fear of Turbulence.
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up during 2024. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español.
An alternative option is to consult with Peter for one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy ‘Click’ on the skypetherapy.Live. image to read details.
Please read the Subliminal Listening Guide before use.
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