From time-to-time, we all experience feeling tired and exhausted or fatigued.
The reasons could be either;
- Physical – such as disease.
- Physiological – such as lack of sleep.
- Psychological and psychosocial – such as emotional distress.
Synonyms of the word fatigue include; beat, collapsing, drained, lethargy, weakness, weariness, debility, dullness, enervation, ennui, exhaustion, faintness, feebleness, fagged, faint, finished, flagging, heaviness, languor, lassitude, listlessness, overworked, overtaxed, prostrated, spent, wasted, worn, all in, broken-down, burned out, dead on one’s feet, dog-tired, done for, done in, narcoleptic, petered out, played out, pooped, run-down, sick of, tuckered out, worn out
Physical causes (medical) should be diagnosed by your health professional;
- sleep apnea
- antidepressant medication. Medications such as benzodiazepines can be addictive.
- iron deficiency
- kidney disease
- liver disease
- heart failure
- thyroid disease
- Addison’s disease
- anorexia nervosa or other eating disorders
- autoimmune diseases such as systemic lupus erythematosus
- tuberculosis, and mononucleosis
Physiological causes can include;
- caffeine and stimulants
- some medications
- some illicit drugs such as methamphetamine and cocaine
- junk food
Fatigue or emotional exhaustion may be caused by a range of psychological factors including;
- self-limiting beliefs
- negative emotions
- stress and anxiety
- high-pressure jobs, such as hospital nursing, doctors, police, and teaching
- intense study
- working long hours
- working at a job you hate
- caring for a newborn baby
- raising children
- financial stress
- being a caregiver
- relationship problems, breakup or divorce
- death of a family member or close friend
- living with a physical injury
I have had clients who continue to experience the symptoms of mental exhaustions long after the stressor has been resolved in their life.
Welcome Subliminal Affirmations: Life Free From Feeling Tired and Exhausted
In psychology, the deep unconscious mind is often referred to as ‘the child within’. Like a child, the deep unconscious is not logical. It does not understand time or reality. Just like a small child, a simple message repeated often enough will eventually become a new deep unconscious belief.
The ‘adult’ logical conscious mind usually filters incoming information. So, if it does not ‘fit with’ current beliefs it may be rejected, and not passed down to the deep unconscious for processing and storage as long term memories. This is why reading positive affirmations aloud usually fails to make much impression upon the deep unconscious mind – it has already been rejected by the surface conscious mind as untrue. Welcome Life Free From Feeling Tired and Exhausted subliminal affirmations are skilfully written messages, professionally camouflaged below music or environmental foreground sounds, so the logical conscious mind cannot hear them (and therefore cannot filter them out either).
With repetition, Welcome Life Free From Feeling Tired and Exhausted drives our ‘self-talk’ and creates our unconscious beliefs that in turn drive our behaviors and habits, which are auto-behaviors. As the unconscious mind consistently hears these inspiring words it eventually accepts them as a new truth. The transformation can be almost immediate and miraculous because the change happens ‘inside’, with no conscious effort.
“You become what you believe”
Importantly, no hypnotic trance is required for success! The secret is the way Welcome Life Free From Feeling Tired and Exhausted affirmations are repeated over and over again every minute, just below conscious awareness, but within an awareness of your deep unconscious.
Only ‘Welcome’ subliminal affirmations feature these important properties;
- You can clearly hear the ‘first read’ of every Welcome Life Free From Feeling Tired and Exhausted subliminal before it slides down below the masking foreground music and sounds. In this way, you consciously, logically, and analytically process the message. This builds conscious trust and confidence in the affirmation messages. Conscious acceptance ‘un-locks the gate’ more effective than others.
- As your deep unconscious continues to listen, your conscious may hear ‘distant’ words, somewhere within the foreground music. Research proves this audio level to be most effective in creating unconscious learnings and long-term change. It is also reassuring because you consciously know what your deep unconscious mind is hearing, without the tedious repetition.
- In psychology, the deep unconscious is often referred to as ‘the child (mind) within’. Just like small children, it enjoys repetition, and that is the best way for it to learn.
- Because Welcome Life Free From Feeling Tired and Exhausted subliminal MP3’s are more effective the longer you listen on ‘repeat’ while driving, working, at the gym, running, sleeping, or anytime you choose. There is no need to focus on listening because they are designed to be most effective in the background.
- If you listen while sleeping, on ‘repeat’ your unconscious mind will hear the Welcome Life Free From Feeling Tired and Exhausted message more than 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 or ‘Theta’ binaural waves while sleeping. You can choose to listen to the pleasant piano and guitar’ melody and the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious can hear the affirmations repeated an additional 800 – 1200 times. That’s powerful.
- The more you listen to your Welcome Life Free From Feeling Tired and Exhausted subliminal affirmation messages = greater number of repetitions heard by the deep unconscious = clear negative emotions and self-limiting beliefs = a new attitude and behaviors.
- Perhaps the cheapest and easiest option is to download and listen to Welcome Life Free From Feeling Tired and Exhausted subliminal affirmations as recommended. This approach is very effective for many people.
- An alternative option is to consult with Peter using Skype or another voice-over-internet-protocol to complete relevant diagnostics and a ‘one-on-one’ interview where he can determine the most appropriate approach for you.
- The listening time it takes to change will vary with every individual. Following optional ‘one-on-one’ therapy with Peter Zapfella most will notice measurable changes almost immediately.
- If you have not ‘cleared’ the underlying emotional challenge and associated deep unconscious beliefs before listening to your ‘Welcome’ subliminal affirmations you can expect it to take longer for behavioral changes to occur, perhaps weeks. As everyone has a different life story it would be irresponsible for us to suggest a specific time period.
- So, keep listening to your ‘Welcome’ subliminal affirmations as often as practical day-by-day until you create personal miracles in your life! Perhaps, the first you may know you have changed will be positive comments from family and friends who have noticed subtle changes in you.
- Peter Zapfella has more than 25 years of professional experience as a psychotherapist, having consulted for some of Australia’s largest and most respected companies.
- ‘Welcome’ subliminal affirmations are backed by optional ‘one-on-one’ consultations with Peter Zapfella worldwide via either type, Skype, FaceTime, Viber and Facebook Messenger. Ask for a ‘Welcome’ discount at Skypetherapy.pro
“Today is the future you created yesterday, and
tomorrow you create in your thoughts today.
So be inspired by what your unconscious mind thinks … NOW!”
Subliminal Affirmations: Life Free From Feeling Tired and Exhausted
“How would you like to live your life? How would it feel to be truly alive, feeling energized with vitality? You now have a healthy balance between work, rest and play. You now make regular, adequate sleep a good habit. You sleep free from the effects of caffeine and stimulants. You rest and sleep free of worry, stress, and anxiety. You are free from the past causes of depression. You are free from fatigue. Have you noticed how you feel energy and vitality bubbling up from deep within? Every morning you look forward to a new day. You are now more energized in the mind and body. You are more …..”
Please read the Subliminal Listening Guide before use.
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Satisfaction Guaranteed. We are so delighted with the Welcome Whole Life Free From Feeling Tired and Exhausted subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
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