Description
No body enjoys an alcohol fueled hangover.
A hangover refers to a set of symptoms that occur as a consequence of excessive alcohol drinking. Hangovers can be a ‘nightmare’ for the sufferer.
The symptoms of a hangover can include:
- Accelerated heartbeat
- Anxiety
- Bloodshot eyes
- Body and muscle aches
- Diarrhea
- Dizziness
- Halitosis (bad breath)
- Headache
- Hypersalivation
- Flatulence
- Lethargy, tiredness, fatigue, listlessness
- Nausea
- Photophobia (sensitivity to light)
- Problems focusing or concentrating.
- Sensitivity to loud sounds
- Depression (dysphoria)
- Irritability
- Moodiness
- Stomach ache
- Thirst
- Trembling or shakiness, erratic motor functions
- Vomiting.
They say, “What happens in Vegas stays in Vegas”. But I am about to ‘spill the beans’. A friend of mine is a keen gambler. I will leave that story in Vegas. But he told me how he also did a lot of heavy drinking with his friends while he was there. He applied the suggestions I have included in this article to his drinking on that occasion, particularly water before, during and after that night (which helps to prevent dehydration, a cause of those terrible headaches). The next morning, he was up and ready to go on the tour they had booked. His drinking mates were suffering massive hangovers and still in bed. They missed a chunk of daylight (which they somehow felt an allergic reaction) and felt ‘seedy’ well into the afternoon too. They were incredulous about his recovery, as they had all had the same amount to drink the night before. ‘They wanted to know how he had avoided the same hangover they had all experienced. Of course, his secret of success was, or is on this page.
What actually happens inside our bodies to cause a hangover?
- Excessive alcohol consumption causes several symptoms for various reasons.
- Alcohol consumption metabolizes into acetaldehyde, however excessive consumption levels do not get so high to cause all the symptoms of a hangover.
- Increase in urination frequency which leads to dehydration.
- Alcohol triggers inflammatory responses.
- Alcohol irritates the lining of the stomach.
- Causes hypoglycemia – the sudden drop in blood sugar, which brings it’s own set of Diabetes symptoms.
- It causes dilation of blood vessels
- Causes sleepiness
- Drinking interferes with brain activity during sleep. It scrambles the hormones responsible for regulating our biological clocks. This may be why a hangover can feel similar to jet lag in some ways.
- The key factor that makes a hangover more severe is “drinking to intoxication”. Some people can self-monitor and therefore control their level of alcohol intake which helps to avoid hangovers. They ‘know their limit’. Some people have a higher tolerance to alcohol than others.
Alcohol poisoning is a serious health issue and may include:
- Seizures,
- Stupor and confusion,
- Continuous vomiting,
- Difficulty breathing,
- Increased heart rate,
- Low body temperature/chills,
- Cyanotic skin (blue colour around the lips and fingernails).
Heavy consumption of alcohol upsets the brain chemistry and results in, or is caused by a wide range of emotional issues, including;
- shame,
- guilt,
- stress,
- anxiety,
- panic,
- post-traumatic stress disorder (PSTD),
- depression,
- bi-polar disorder,
- sadness, disconnected, withdrawn
- loss, ignored, excluded
- hopelessness,
- helplessness,
- anger, irritability, frustration
- low self-esteem, and
- schizophrenia.
What physical damage can excessive alcohol cause vital organs of the body?
- Brain. Alcohol interferes with the brain’s communication pathways. Disruptions can change mood and behavior and make it more difficult to think clearly and move.
- Heart. Drinking excessive alcohol over a period of time or too much on a single occasion (such as hangovers) can damage the heart, and cause:
- Cardiomyopathy – Stretching and drooping of heart muscle.
- Arrhythmias – Irregular heart beat.
- Stroke.
- High blood pressure.
- Liver. Excessive drinking can be at cause for a variety of liver problems and inflammations including:
- Steatosis, or fatty liver
- Alcoholic hepatitis
- Fibrosis
- Cirrhosis
- Pancreas. Alcohol causes the pancreas to produce toxic substances that cause pancreatitis.
- Cancer:
According to the National Cancer Institute: “There is a strong scientific consensus that alcohol drinking can cause several types of cancer. In its Report on Carcinogens, the National Toxicology Program of the US Department of Health and Human Services lists consumption of alcoholic beverages as a known human carcinogen. - “The evidence indicates that the more alcohol a person drinks–particularly the more alcohol a person drinks regularly over time–the higher his or her risk of developing an alcohol-associated cancer. Even those who have no more than one drink per day and people who binge drink (those who consume 4 or more drinks for women and 5 or more drinks for men in one sitting) have a modestly increased risk of some cancers. Based on data from 2009, an estimated 3.5% of cancer deaths in the United States (about 19,500 deaths were alcohol related.”
Throwing up or vomiting is the human bodies way of purging itself of poison. A person who feels nausea following drinking alcohol may often feel somewhat better following a good ‘spew’. Sometimes a person suffering a hangover feels as if they might vomit, but nothing eventuates. I have found a warm drink of salty water will quickly initiate a purge of everything in the stomach, including some of the poison.
Harvard Medical School recommend the following steps to overcome a hangover;
- Drink nonalcoholic fluids, perhaps with …
- Add electrolytes to fluid, or
- Eat carbohydrates,
- When drinking avoid dark coloured alcoholic drinks in favor of clear drinks.
- Take vitamin B6.
- Eat before your drinking session.
- Drink water before, during and after your drinking session.
- Drink alcohol in moderation.
- Avoid mixing alcoholic drinks.
- Avoid cheap spirits which are generally higher in congeners. “Top shelf” spirits that are highly distilled don’t seem to cause hangovers as much as a lower-priced spirits.
- If practical walk home after drinking.
- Take a shower and drink more water before sleeping.
- Wear sunglasses when outside in the sun.
- Ginseng is known to sooth hangover irritations when taken before and during drinking sessions.
- Korean pear juice is reported effective in reducing the effects of hangover (it is claimed to reduce blood acetaldehyde levels) for some people, yet ineffective for others. Koreans also like to drink Raisin Tree Tea to hydrate following heavy drinking sessions.
- Although not yet proven effective prickly pear cactus may help to reduce the effects of hangovers when taken five hours before heavy drinking.
This is a list of things you should NOT try if experiencing a hangover.
- Avoid any and all caffeine. It only heightens anxiety when mixed with alcohol.
- Stay away from acetaminophen (Paracetamol), it will prolong the hangover and perhaps cause liver damage.
- Avoid eating greasy fried food with a hangover. Avoid eating salty food. Yes, eat but make it something light and nutritious.
- Do not drink more poison ummm alcohol.
- Do not exercise. It causes sweating and dehydration which is the opposite of what you need which is hydration – water.
- Get up, drink water and eat something light. Move around and get the blood circulating, but do not overdo it. Stay awake until you have purged all the alcohol and feel sober again.
- Do not drive or use heavy machinery.
- Pills, supplements, and beverage products marketed as amazing hangover cures are not yet proven. Until research confirming anything else the best thing is water.
According to NHS Scotland, 27 percent of men and 19 percent of women admitted to the hospital for deliberate self-harm had drunk alcohol immediately before hurting themselves. This is likely because the alcohol caused them to lose their inhibitions and behave more impulsively.
“An expanding evidence base reveals that the (brains) limbic system has the capacity to up-or-down regulate pain’s emotional response. Strong communication from an experience is transmitted to the hippocampus for memory integration and storage so the subjective experience of pain, in fact, can be modulated by a wide range of environmental and internal stimuli via the nociceptive amygdale.” (Ref: Gallagher R, Wiedemer N. In: Psychosomatic Medicine. Blumenfield M, Strain J, editors. Philadelphia: Lippincott Williams & Wilkins; 2006. Pain and Palliative Care; pp. 695–723.)
Synonyms of the word hangover include; after effects such as headache. Some times further drinking is called ‘hair of the dog’. Heavy drinking can cause the DTs or delirium tremens, and of course drunkenness. This can result in the shakes, willies, and then withdrawal. big head. Hangovers are sometimes called the morning after, or under the weather.
Imagine if you could still have fun drinking with your friends without suffering from a hang-over the next morning.
At Internet Hypnosis dot Shop we have subliminal affirmations and Prime Hypnosis and Hipno Hop Rap to help train you to automatically do the things that can reduce or perhaps illiminate hangovers.
‘Welcome’ Subliminal Affirmations Free From Hang-Overs
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2025 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English.
No other subliminal affirmation MP3 download web site features multiple languages.
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो. فيديو خطأ باللغة العربية/
Just like Homer Simpson, we all have those intrusive thoughts from time-to-time that seem to get us into trouble … again and again. We know better, but we do it anyway. Why? Our deep unconscious beliefs drive our behaviors. We call automatic behaviors – habits.
It is those ‘bad’ habits that get us into trouble and lead to hang-overs. Imagine if you could create a new ‘good’ habit that would allow you to drink, and have fun without suffering the next morning from a hang-over? Imagine if the once-off cost was less than $10?
The ‘Welcome’ subliminal affirmations are a resource that deliver targeted messages to your deep unconscious up to 1200 times a day. That’s powerful enough to change deep unconscious thinking, therefore beliefs and behaviors!
The more the Welcome Life Free From Hang-Overs messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Life Free From Hang-Overs MP3 while sleeping, on ‘repeat’ or ‘loop’ your unconscious mind will hear this message almost 400 times every night. You could listen to the ‘Theta Binaural waves’ or ‘Environmental – Lake waves’ MP3 while sleeping. Or, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Your deep unconscious would then hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Life Free From Hang-Overs has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Subliminal Affirmation Text Free From Hang-Overs
“You always eat a meal BEFORE you start drinking. When available you include ginger and prickly pear cactus extracts too.
You hydrate with water before, during, and after your drinking session.
You also consume fructose plant sugars, such as fruit juices while drinking alcohol.
You eat a simple meal, such as breakfast after drinking. Then get some rest. You continue to hydrate with water.
You are now more clear in the mind, more relaxed in the body, you are coping better with everything … because the burden has been lifted forever and ever now that you welcome life beyond hangovers”
All ‘Welcome Life Beyond Hang-Overs’ MP3’s are available individually and have been bundled together here and discounted by 50%.
They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves (5) Beta binaural waves. $24.97 That represents a saving of $24.97 Environmental ‘Gentle rain on a tin roof’ available soon.
Some people prefer hypnosis. For them we have created Prime Hypnosis.
‘Prime Hypnosis’ Free From Hang-Overs
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up in late 2024. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español. Indonesian Bahasa Indonesia Malay and Indian Hindi भारतीय हिंदी वीडियो coming soon.
‘Hipno Hop Rap’ Free From Hang-Overs
Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
Internet Hypnosis dot Shop – Rap Song; Lyrics written and performed by Peter Zapfella. ‘Click’ > to listen
Internet Hypnosis dot Shop – Rap Song; Lyrics
“Rhythmic Hipno Hop Rap is hypnosis.
Mind control is the prognosis.
Listen to my words and the sound of my voice.
As you listen and learn you have no choice.
I listen to the words. They have changed my life.
Like cutting butter with a hot knife.
Negativity gone. Positivity on. I have the power.
Bright. Reaching higher and higher to the light every hour.
I listen and chant Hipno Hop Rap everyday.
It has changed my life in a positive way.
My rhymes manifest bigger than ever before.
My similes and metaphors hit hard like the law.
I listen to the words. They have changed my life.
Like cutting butter with a hot knife.
Negativity gone. Positivity on. I have the power.
Bright. Reaching higher to the light every hour.
Only Internet Hypnosis dot Shop elevates my brain.
Learning Hipno Hop Rap is a whole new game.
With repeated focus it all becomes clear
I share Hipno Hop secrets with friends no fear.”
Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: Free from Hangovers
TBA
An alternative option is to consult with Peter for one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy ‘Click’ on the skypetherapy.Live. image to read details.
There is one simple thing you can do now so to escape hang-overs in the future. Create new habits of behavior that effectively counter hang-overs. Download and listen to the Welcome Life Free From Hang-Overs MP3 now. This MP3 is designed to not only overcome the negative self-talk, but the self-limiting beliefs and behaviors too.
Please read the Subliminal Listening Guide before use.
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EXCELLENT REASONS WHY
PETER ZAPFELLA’S
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
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Satisfaction Guaranteed. We are so delighted with the Welcome Life Free From Hang-Overs subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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